2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib qho ntawm cov khoom siv tseem ceeb ntawm kev noj qab nyob zoo yog zaub mov huv. Coob leej ntseeg tias kev tsis txaus ntseeg siab. Cov zaub mov qua ntxi thiab cov zaub mov ua tom qab tsis noj "kuab lom" hauv lawv lub cev.
Nws hloov tawm, txawm li cas los xij, hauv qee cov zaub mov peb tsis txawm twv pes tsawg lub tshuaj muaj kev tiv thaivCov. Tej zaum ib qho ntawm cov piv txwv nto moo tshaj plaws ntawm kev khaws cia yog ntsev, thiab koj yuav tsis yog xav txog yam zaub mov qab yam tsis muaj qab ntsev. Ntawm chav kawm, cov tshuaj lom nyob hauv koob tshuaj. Ntsev tuaj yeem muaj txiaj ntsig zoo rau tib neeg lub cev, tab sis tsis yog tias koj overdo nws.
Hauv ntau lwm cov khoom noj muaj txiaj ntsig muaj cov tshuaj txuag ciathiab peb twb tsis paub nws. Ntawm no yog lawv:
№1 Sorbates
Koj puas nyiam haus kua txiv kab ntxwv los yog noj cheese? Lossis tej zaum koj yuav nyiam spaghetti, yogurt, pickles, ice cream, nqaij qhuav lossis ci ci? Txhua tus ntawm lawv muaj cov tshuaj txuag los ntawm cov pab pawg ntawm sorbates. Cov no suav nrog sorbic acid thiab nws cov ntsev - sodium, potassium lossis calcium.
Sorbates yog cov khoom txuag tauuas yog siv los tiv thaiv kev loj hlob ntawm pwm. Hauv cov neeg tsis nkag siab, sorbates ua rau muaj kev tsis haum. Yog li, nws yog txwv tsis pub muab rau menyuam mos.
Cov kev mob tshwm sim ntawm kev txais txiaj ntsig sorbate suav nrog mob tob hau, mob taub hau, ua kom tawv nqaij, ua pa lossis hyperactivity.
2 Cov Kev Tshaj Tawm
Hauv cov nplej zom xws li khob cij, ncuav qab zib, patties, txawm tias breadcrumbs koj yuav pom qhov thiaj li hu ua. khob cij preservativeCov. Qhov no yog calcium propionate (282), uas yog tsim los ntawm propynic acid. Qhov kev khaws cia no yog ntxiv rau cov nplej zom kom tiv thaiv kev txhim kho pwm thiab lwm yam kab mob.
Hmoov tsis zoo, cov lus tshaj tawm muaj cov kev mob tshwm sim hauv cov neeg muaj mob. Cov no suav nrog qhov nyuaj ua kom pom tseeb thiab tsis muaj peev xwm xav tau.
№3 Benzolates
Kev sib xyaw ntawm sodium benzoate nrog vitamin C cov ntaub ntawv benzene. Nws yog cov carcinogen uas tau pom tias yuav ua ntau yam mob cancer. Txawm hais tias lawv yog qee qhov kev tiv thaiv qub tshaj plaws, benzolates ua rau muaj kev phiv loj heevCov. Nws yog txwv tsis pub muab cov khoom noj muaj tshuaj tiv thaiv rau cov me nyuam mos vim tias lawv ua rau mob hawb pob. Hauv lwm tus neeg, cov kev mob tshwm sim ntawm benzolates yog mob taub hau, hyperactivity, mob plab los yog tawv nqaij voos.
Benzolates muaj nyob hauv dej qab zib, kua txiv kab ntxwv, kua ntsw thiab ntau yam toppings. Tab sis tsis tsuas - pawg no ntawm kev tuav pov hwm koj yuav pom nyob hauv cheese thiab kua mis nyeem qaub, zoo li nyob hauv qee cov tshuaj hnoos lossis lwm yam tshuaj pleev.
№4 BHA thiab BHT
Cov raj dej hydroxyanisole - BHA thiab cov fwj hydroxytoluene - BHT yog dav siv tshuaj rau hauv kev lag luam khoom noj khoom hausCov. Lawv tau los ntawm cov roj av cov tshuaj tua kab mob, thiab lawv cov ntawv thov muaj ntau yam ntawm cov rog ntau thiab roj, raws li lawv tiv thaiv lawv rancidity.
Seb lawv puas muaj kev nyab xeeb rau noj tau raug kev cuam tshuam ntawm kev sib cav xyoo rau xyoo. Hauv tebchaws Askiv, piv txwv, BHA raug txwv rau kev siv khoom noj khoom haus tam sim. Lub tshav kub-resistant additive BHA, uas tau pom hauv cov khoom ci, tau pom tias yog cov kabmob. Txawm li cas los xij, nyob rau ntau thaj chaw ntawm Tebchaws Europe thiab Nyij Pooj, qhov kev tiv thaiv txuas ntxiv no tseem siv.
Koj yuav pom BNA hauv margarines, roj zaub thiab txiv roj roj. Tab sis tsis tsuas - qhov kev khaws cia yog pom nyob hauv ntau cov khoom qab zib, khoom ua mov ci, khoom qab zib, khoom qab zib, zom zom. BHA tau pom tias muaj nyob rau hauv cov kib khov, zoo li hauv lwm cov khoom khov, hauv cov mis hmoov, hauv qee cov cereals, thiab txawm tias nyob hauv ncuav.
Cov kev mob tshwm sim uas koj tuaj yeem saib tom qab ntev li ntawm kom tsawg ntawm cov tshuaj ua kom zoo, mob plab, chim siab hloov pauv (suav nrog insomnia lossis kev nyuaj siab), kev ntxhov siab, hyperactivity. Coob tus neeg muaj teeb meem daim tawv nqaij (ua xua, tawm pob, ua pob, ua pob, ua zas) lossis mob hawb pob.
№5 Nitrites thiab nitrates
Cov no yuav muaj feem ntau nto moo zais zais cia hauv cov zaub movCov. Peb tau siv los mloog txog lawv thiab ntau yam peb xav txog lawv ib yam dab tsi kiag li ntuj. Txawm li cas los xij, nco ntsoov tias lawv tuaj yeem ua rau muaj mob loj, suav nrog mob qog lossis mob plab hnyuv, mob taub hau, mob plab zom zaws, thiab kis tus mob.
Nitrates muaj nyob hauv ntau cov khoom noj xws li nqaij npua thiab hnyuv ntxwm. Lawv siv los txuas ntxiv lawv lub neej txee. Ntxiv rau, lawv tiv thaiv cov tsos ntawm cov kab mob thiab khaws cov xim ntawm cov khoom.
№6 Cov Sulites
Nws yog qhov feem ntau muaj kev tiv thaiv zooCov. Koj yuav pom nws hauv cov txiv hmab txiv ntoo qhuav (apricots, raisins, thiab lwm yam), hauv sausages thiab delicacies, kua txiv hmab txiv ntoo, ua zaub, ci khoom noj, kua ntses thiab burgers.
Sulfur dioxide thiab nws cov qauv hluavtaws yog siv los txuas lub txee lub neej ntawm cov khoom thiab tiv thaiv cov zaub mov los ntawm cov kab mob. Hauv cov txiv hmab txiv ntoo, sulfites tau siv los khaws lawv cov xim.
Txawm li cas los xij, lawv muaj qee qhov kev puas tsuaj rau tib neeg lub cev. Sulfites ua rau mob hawb pob, ua pob rau daim tawv nqaij thiab mob pob tsuas, mob taub hau, coj cwj pwm.
Pom zoo:
Cov Kws Tshawb Fawb: Cov Mis Nyuj Tiv Thaiv Koj Tiv Thaiv Mob Stroke
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Cleveland tau pom tias mis nyuj nrog cream yog qhov tseem ceeb heev thiab tuaj yeem txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab kab mob plawv. Cov kws tshawb nrhiav hais qhia rau qee lub sijhawm kom tsis txhob muab cov khoom noj uas muaj cov rog tso rau ntawm cov mis nyuj hau, vim tias nws ntau dua li cov khib nyiab.
Cov Nplej Liab Puv Cov Tshuaj Tiv Thaiv Lub Cev! Nws Yuav Txaus Siab Koj Lub Siab Qab Mus Tas Li
Liab nplej yog ib hom nplej uas tsis tau tiav uas muaj cov khoom noj khoom haus siab dua li noj dawb. Lub sijhawm ua noj yog sijhawm ntev dua li cov txhuv dawb, tab sis nws muaj qab ntxiag ntau dua. Nws yog nplua nuj nyob rau hauv fiber, vitamin B1 thiab B2, hlau thiab calcium.
Peb Puas Paub Tias Dab Tsi Tiag Tiag Muaj Nyob Hauv Cov Dej Qab Zib Nyiam?
Dej, txawm sov, yog qhov tsis ntseeg qhov haus zoo tshaj plaws rau lub cev thiab lub siab. Qhov teeb meem, txawm li cas los xij, yog tias nws tsis muaj kev saj lossis hnov ntxhiab, thiab txawm hais tias peb xav tias muaj kev noj qab haus huv nrog nws, peb yuav nyiam cov dej qab zib ntxiv kom haus tau peb nqhis dej.
14 Khoom Noj Uas Koj Tsis Xav Tias Yuav Coj Koj Kev Lom Zaub Mov
Peb muab cov ncauj lus kom ntxaws ntawm koj cov zaub mov uas koj tuaj yeem raug tshuaj lom nrog feem ntau. Qhov txawv yog tias yuav luag txhua cov khoom ntawm no yog qee qhov muaj txiaj ntsig zoo thiab kev noj zaub mov kom zoo uas yuav tsum muaj kev yoo mov.
Yuav Ua Li Cas Thiaj Paub Tseeb Tias Koj Khaws Koj Cov Zaub Mov Kom Nyab Xeeb?
Khoom noj thiab khoom noj muaj lub zog ua rau lub cev yuag. Txoj hauv kev noj qab haus huv, xaiv zaub mov thiab dej qab zib, txoj kev npaj, lawv cov khoom cia yog qhov tshwj xeeb tseem ceeb thiab cov no tsis yog cov lus khoob. Kev huv si yuav tsum tau ua kom paub tseeb los ntawm kev npaj mus rau kev pabcuam cov zaub mov thiab dej haus.
