2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Walnuts yog qhov muaj txiaj ntsig zoo tshaj plaws ntawm txhua cov txiv ntoo thiab nws raug pom zoo los ua lub luag haujlwm tseem ceeb ntawm kev noj zaub mov kom tiav. Walnuts muaj ntau tshaj plaws ntawm cov tshuaj antioxidants piv rau tag nrho lwm cov txiv ntoo.
Tsis tas li ntawd, Walnut yog cov nplua nuj ua kom muaj fiber ntau, protein, vitamins thiab minerals. Nws yog vim lawv cov tshuaj muaj txiaj ntsig zoo uas walnuts nyob qib thib ib ntawm cov noob txiv ntoo ua cov khoom noj qab nyob zoo.
Walnuts muaj theem siab ntawm kev tiv thaiv tshuaj tiv thaiv kab mob uas tiv thaiv kev cuam tshuam ntawm cov teeb meem dawb radicals. Cov txiv ntoo tau muab 8% ntawm lub sij hawm noj txhua hnub ntawm antioxidants.
Ib txhais tes ntawm walnuts muaj ob zaug ua ntau antioxidants li lwm cov txiv ntoo. Cov kws tshawb fawb tau pom tias cov tshuaj muaj nyob hauv lawv yog nruab nrab ntawm 2-15 zaug ntau zog dua li cov vitamin E, paub txog nws cov khoom antioxidant.
Antioxidants xav tau los ntawm lub cev vim tias lawv tiv thaiv kev puas tsuaj ntawm cov dawb radicals, uas ua rau muaj kev hloov pauv hauv cov hlwb.
Lwm qhov zoo dua ntxiv ntawm walnuts hla lwm cov txiv ntoo yog tias lawv tau noj feem ntau nyoo, uas ua rau muaj kev cuam tshuam ntawm lawv cov antioxidant.
Txhawm rau nqus tag nrho cov khoom muaj txiaj ntsig thiab tau txais txiaj ntsig ntau tshaj plaws rau peb txoj kev noj qab haus huv, nws raug nquahu kom noj 7 walnuts nyoos ib hnub. Kev kho cua sov siv sijhawm los ntawm cov antioxidant zog hauv cov txiv ntoo. Kev noj cov noob txiv kom tsis tu ncua txo txoj kev pheej hmoo mob plawv, qee yam mob qog nqaij hlav thiab ntshav qab zib hom 2.
Tab sis lwm hom txiv ntoo ntxiv kuj muaj cov khoom noj zoo. Nco ntsoov, txawm li cas los xij, uas piv nrog txiv laum huab xeeb, almonds, cashews thiab hazelnuts, walnuts yog qhov muaj txiaj ntsig tshaj plaws.
Ntxiv cov txiv ntseej rau koj cov zaub mov muaj peev xwm tiag tiag pab koj kom yuag thiab yuag. Qhov ntawd yog raws li Harvard cov kws tshawb nrhiav, uas pom tias cov pojniam uas noj walnuts ntawm tes tau noj tshais muaj txiaj ntsig ntev dua thiab noj tsawg dua cov khoom noj ua su.
Cov rog hauv noob txiv yog kev noj qab nyob zoo, tsis txaus, yog li lawv muaj qhov zoo ntawm cov protein, fiber, potassium, magnesium thiab lwm yam tseem ceeb. Walnuts yog tus naj npawb ib lub txiv ntoo rau lub plawv.
Pom zoo:
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Kev noj ntsev ntau dhau ua rau muaj kev pheej hmoo ntau. Ntsev yog qhov yuav tsum tau ua ua ntej rau kab mob plawv, kab mob qhov muag thiab cuam tshuam kev noj qab haus huv feem ntau. Txawm li cas los xij, qhov no tsis txhais tau tias peb yuav tsum zam ntsev kom txog thaum kawg ntawm peb hnub.
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Cov lus zais ntawm kev poob ceeb thawj tsis yog ua raws li qee qhov kev noj zaub mov nkaus xwb, tabsis tseem ua rau cov dej haus zoo xaiv rau hauv nruab hnub. Tshem cov dej qab zib, carbonated thiab qab zib hauv cov dej qab zib. Hloov lawv nrog dej ntshiab lossis dej qab zib uas tau ua nrog cov khoom ntuj tsim.
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