2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li tsab ntawv tshaj tawm los ntawm USDA (Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb) 30% rau 40% ntawm muas khoom cov zaub mov pov tsegCov. Qhov uas txaus ntshai ntawd yog $ 161 nphom ib xyoo tau siv rau khoom noj. Thiab txawm hais tias kev tshaj tawm khib nyiab khoom noj raug teeb tsa, ntau tus neeg tseem tsis quav ntsej qhov teeb meem loj no.
Yog tias koj tau txiav txim siab ntse thiab sim tsis txhob muab cov zaub mov pov tseg kom txo qis cov khoom noj khoom noj hauv koj lub tsev, tus neeg noj zaub mov noj haus Dana Angelo muab lus piv txwv thiab cov lus qhia tshwj xeeb rau kev coj ua cov txiaj ntsig zoo no.
Yog tias koj tau txiav txim siab txog sijhawm rau koj thiab koj tsev neeg kawm paub txo cov zaub mov pov tseg hauv tsev, ntawm no yog cov lus qhia:
1. Yuav pib li cas
Nws yog ib qho ib txwm yuav yuav cov zaub mov qub txhua lub lim tiam, tab sis qhov no feem ntau tuaj yeem ua ntev li ntawm kev yuav khoom ntawm cov khoom lag luamntawm uas koj twb muaj nyob hauv tsev. Ua ntej npaj koj daim ntawv yuav khoom, tshawb hauv lub tub yees thiab lub tub yees seb cov khoom noj dab tsi koj tseg hauv tsev thiab koj tuaj yeem ua zaub mov nrog lawv tau li cas.
Cov kauj ruam tom ntej yog kev npaj noj mov. Tsis txhob maj mus rau lub khw muag khoom ntawm feeb feeb lossis xaj pizza, yog tias koj txiav txim siab ua ntej koj yuav ua dab tsi, qhov no yuav pab koj txo cov zaub mov pov tseg.
2. Dab tsi los noj
Muaj ntau cov tais diav uas peb tuaj yeem npaj nrog cov seem tshuav ntawm lub lim tiam dhau los. Ntawm no yog dab tsi:
- Yog tias koj khawb hauv lub freezer, koj tuaj yeem pom cov khoom xws li npaj pancakes rau noj tshais thiab ncuav ci - thaum lub khob cij khov, koj tuaj yeem tsuas yog ci lossis muab tso ncaj qha rau hauv qhov cub kom yaj;
- Yog tias koj tsim pizza txhua hmo Friday, ua khob noom cookie hauv tsev txuag nyiaj ntau. Kuv tau siv cov khoom qab zib uas tsis tshua siv los ua mini pizza rau cov me nyuam noj su thiab qej tom rau qhov qab los noj mov. Txhua tsav txhua yam hauv lub fridge mus rau pizza - suav nrog txhua cov kua ntsw kuv muaj ntawm tes;
"Yog tias kuv tuaj yeem tso nws rau hauv ib lub ຖາມ, Kuv cov menyuam yuav noj nws." Lwm qhov kev xaiv yog los tso cov khoom xyaw ncaj qha rau hauv lub tais ci - koj muaj lub ntsej muag ci ntsa iab lasagna;
- Hnub Sunday noj hmo tau txais yuav zoo dua - ci nqaij qaib nrog zaub los ntawm kev ua lag luam hauv nroog. Qhov seem cia rau hauv cov nqaij qaib rau kua zaub thiab cov qhaub cij rau lub lim tiam tom qab;
- Peb tuaj yeem hloov cov ncuav qub thiab ob peb lub qe rau hauv lub lauj kaub ua noj qab nyob zoo (qhov no yog qhov kev xaiv zoo rau ua pluas mov sai). Cov khoom seem yog khov thiab tom qab ntawd muab rhaub rau hauv lub microwave ua ntej noj.
3. Qhov peb kawm tau
Tag nrho cov kev paub ntawm kev siv khoom noj ntse yuav zoo li yooj yim dua li qhov koj xav, ntxiv rau nws yuav ua rau koj muaj kev paub zoo yog li koj paub txo cov zaub mov pov tseg. Nws yuav zoo li qhov no txhua lub lim tiam, tab sis ntawm no yog qee cov tswv yim zoo uas yuav siv yav tom ntej. Ntawm no yog lawv:
- Peb yuav ntau cov khoom noj txom ntsev ntau heev - txawm hais tias cov me nyuam tuaj yeem yooj yim muaj txoj sia nyob yam tsis muaj pob zeb tawg. Txawm li cas los peb feem ntau yuav ib qho sib xyaw ua ke ntawm cov nplawm hmoov, suab paj nruag, txiv ntseej thiab hmoov nplej tag nrho uas peb tau nkaum sai sai hauv lub txee dai khaub ncaws ua ntej pom;
- Lub freezer yog lub hauv paus ntawm txhua yam - txij ntawd koj tuaj yeem tau txais ib yam dab tsi - los ntawm nqaij qaib, sausages thiab pesto, thiab muab cov tsawb overripe. Siv lub freezer yog qhov tseem ceeb rau txo ntawm cov zaub mov pov tseg;
- Txuag cov zaub mov txuag tau nyiaj. Qhov no qhia meej rau peb, tab sis koj yuav zoo siab heev thaum koj paub tias koj tau txuag ntau dua $ 300;
"Noj tshais smoothies yog ib qho txuj ci tseem ceeb." Txawm tias cov khoom xyaw uas tau pib qhuav los yog ua muag muag tuaj yeem siv nrog kev pab ntawm lub tshuab ua kom siab (yog tias muaj qee yam, koj tuaj yeem nchuav rau hauv pwm thiab khov - qhov no ntxiv txo cov zaub mov pov tseg);
- Cov nqaij qaib tag nrho yog kev nqis peev zoo - ntawm cov kua zaub, zaub xam lav thiab cov qhaub cij, peb tau txais ntau tshaj rau qhov sib txawv rau kuv tsev neeg.
Pom zoo:
Txo Cov Zaub Mov Pov Tseg Nrog 5 Zaub Mov Txawv
Cov neeg pov tseg ntau cov zaub mov, thiab nws yog qhov zoo tshaj tsis. Los ntawm kev sib xyaw cov khoom lag luam kom raug, koj yuav txo cov zaub mov pov tseg thiab txuag nyiaj. Nqaij qaib nrog zaub yog lub hauv paus zoo rau cov kua zaub, koj tuaj yeem haus nws zoo li ntawd.
Peb Muab Cov Zaub Mov Pov Tseg Kom Ntau Es Tsis Txhob Muab Rau Nws
Ntau tshaj li ib nrab ntawm cov Bulgarians tsis tau haus cov khoom uas yuav tsum tau muaj ntawm cov txiv hmab txiv ntoo, zaub thiab ntses, thiab txhua tus tub thib plaub yog tshaib plab. Ntawm qhov tod tes, tons ntawm cov zaub mov mus pov tseg es tsis txhob ua tus pub.
Peb Muab Pov Tseg Feem Peb Ntawm Peb Cov Khoom Noj
Ib tsab ntawv ceeb toom ntawm UN qhia tau tias ib feem peb ntawm cov khoom noj khoom haus hauv ntiaj teb mus pov tseg. Raws li lub koom haum tus thawj coj, Jose Graziano Da Silva, cov khoom noj tsis siv yog sib npaug rau Switzerland qhov nyiaj tau ntau tshaj.
Cov Zaub Mov Pov Tseg Hauv Peb Lub Teb Chaws Yog Sib Npaug Rau Ntau Lab Ntawm Cov Hmoov Hmo Thaum Noj Hmo
Tag nrho cov khoom noj uas tau muab pov tseg hauv peb lub teb chaws, haum rau kev noj, yuav txaus los npaj 2 txhiab noj ntawm kev noj hmo, yog tias cov khoom lag luam tau pub dawb, Darik Xov Xwm tau tshaj tawm. Ze li 670,000 tons ntawm cov khoom noj tuaj yeem tau raug pov tseg los ntawm Bulgarians txhua txhua xyoo, nrog cov nyiaj ntau tshaj plaws nyob rau hnub so.
Yuav Ua Li Cas Kom Txo Cov Zaub Mov Pov Tseg
Kev daws rau qhov teeb meem qia los ntawm ntau dhau lawm cov zaub mov pov tseg tias peb muab pov tseg yog qhov tseem ceeb heev tsis yog rau peb tus kheej xwb, vim tias peb yuav tsis nkim nyiaj (feem ntau hais lus), tab sis nws yuav muaj feem cuam tshuam rau kev tiv thaiv peb lub ntiaj teb.
