2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Wakame - Cov no yog qhov txawv ntawm algae Japanese ntawm kev thiav. Rau kua zaub, zaub nyoos thiab sab zaub mov - lawv nplua yuav luag txhua yam.
Hauv cov ntsiab lus, wakame yog kev sib xyaw ntawm ntau yam algae. Nws los ntawm Japanese cov zaub mov, tab sis tam sim no yog thoob plaws hauv lub ntiaj teb.
Wakame suav tias yog ib qho ntawm feem muaj kev tsis pom kev zoo ntawm seaweed. Lub saj yog atypical - ntawm ib sab tes me ntsis qab zib, tab sis nrog cov qab ntsev tom qab. Hauv chav ua noj Japanese ib txwm, nws yog siv rau hauv kev npaj ntawm ntau hom kua zaub, zaub nyoos thiab tais diav.
Seaweed sib xyaw ua ke muaj ntau cov txiaj ntsig kev noj qab haus huv vim nws yog nplua nuj nyob hauv cov vitamins A, C, D, E, K thiab B2. Nws kuj tseem muaj cov folic acid, magnesium, hlau, calcium, iodine, lignans thiab fucoxanthin. Cov khoom noj muaj txiaj ntsig zoo nyob ntawm qhov kawg ntawm cov calories tsawg. Cov zaub mov, vitamins thiab antioxidants ua wakame yog ib qho ntawm cov algae siv tau tshaj plaws hauv kev ua noj. Ntawm no yog qhov nws tseem pab tau rau:
Nyhav
Tau ntawm wakame tswj qhov hnyav. Qhov ob peb calories thiab carbohydrates hauv nws yog txoj kev mus rau lub duav. Tsis tas li ntawd, nws muaj fucoxanthin, uas tiv thaiv cov tsub zuj zuj ntawm cov rog, tshwj xeeb tshaj yog nyob ib ncig ntawm lub duav.
Cov roj khov ua tiav
Raws li nws suppresses rog cia, qhov nqus ntawm wakame tso cai rau kev tso tawm ntawm cov nyiaj txaus ntawm qee cov fatty acids uas yog cov roj tsawg dua. Thiab qhov no yog qhov lav rau lub neej ntev dua thiab lub neej noj qab haus huv dua.
Pom zoo:
Tau Siv Los Ua Kev Tshaib Plab Yog Tias Koj Xav Kom Poob Phaus Mus Tas Li
Tsis muaj ib qho tsis ncaj ncees nrog qhov ntawd, yog tias koj xav hais qhov zoo ib zaug thiab rau txhua tus phaus ntxiv uas tau ua rau koj mob ntev npaum li koj nco tau, koj yuav tsum npaj rau kev tshaib plab. Nws suab tau txaus ntshai thiab txawm tias mob txaus ntshai, tab sis qhov tseeb yog tias koj yuav tsis nco cov zaub mov, tab sis, theej koj yuav raug kev txom nyem los ntawm cov txiv hmab txiv ntoo uas txwv tsis pub noj.
Koj Puas Xav Tau Zaub Xam Lav Nrog Koj Cov Xaj? Cia Nws Nrog Qos Yaj Ywm
Cov khoom noj khoom haus vas nthiv tau nyuam qhuav hloov kev thuam ntawm lawv cov menus los ntawm kev suav nrog cov zaub mov zoo xws li zaub nyoos. Tab sis kev tshaj tawm tsis ntev los no hauv Phau Ntawv Teev Cov Kev Tshawb Fawb Tus Neeg Siv tau qhia tias muaj cov kev xaiv zaub mov zoo tuaj yeem ua rau qee tus neeg siv khoom noj tsawg dua kev noj qab haus huv zoo dua li lawv xav.
Lub Koob Yees Duab Tonic No Yog Cov Lus Zais Ntawm Cov Hluas Nyob Mus Ib Txhis
Xav tshawb pom cov lus zais ntawm cov hluas nyob mus ib txhis ? Koj yuav saib amazing tom qab tsuas yog ib chav kawm ntawm noj elixir no! Cov zaub mov txawv tau sim los ntawm ntau tus poj niam thiab tau sau ntau txhiab cov lus txaus siab. Nws yog txaus kom noj ib me nyuam yaus ib hnub ntawm cov sib tov heev thiab koj yuav zoo dua hluas nrog txhua hnub dhau los.
Kom Tshem Tau Cov Ntshav Qab Zib Mus Ib Txhis Nrog Txoj Kev Kho Mob No
Mob ntshav qab zib yog ib yam kab mob uas tshwm sim thaum cov ntshav tsim insulin hauv lub cev tsis tuaj yeem tsim cov insulin txaus lossis thaum cov insulin uas tsim tawm tsis ua haujlwm. Muaj ob hom mob ntshav qab zib: yam 1 - thaum neeg lub hnoos qeev tsis tsim cov tshuaj insulin;
Ua Kom Nws Yog Tus Txiv Neej Italis Hlub Ncuav Mog Qab Zib Castagnacho, Kom Nws Yuav Yog Koj Li Mus Ib Txhis
Thaj chaw Italian ntawm Tuscany tsis yog tsuas yog txaus siab rau nws cov cawv zoo tab sis kuj yog nws cov khoom qab zib Txiv ntseej , uas nws qhov tsos pom tshwm sim yog muaj los ntawm ib tus dab neeg hais txog nws daim qhia. Cov khoom qab zib tau npaj txij li lub sijhawm qub, thiab nyob rau lub caij nyoog no tsuas yog dej, txiv roj roj thiab txiv ntseej hmoov tau siv rau Castagnacho.
