2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Superfoods yog ob qho kev pabcuam tshuaj thiab tshuaj noj. Lawv muaj lub peev xwm los ntxiv cov kev tseem ceeb thiab lub zog ntawm peb lub cev.
Lawv ntseeg tias, ntxiv rau kev nplua nuj nyob hauv cov zaub mov, tshuaj tiv thaiv kab mob thiab lwm yam khoom noj uas tiv thaiv peb los ntawm ntau cov kab mob thiab muab lub zog rau peb, lawv tau thauj nrog ntau qhov tseem ceeb muaj txiaj ntsig zoo ib ntu ntawm calories ntau dua li lwm cov zaub mov. Superfoods muab lub zog los ntawm kev tsom ntsoov qhov ntau ntawm cov yam ntxwv muaj txiaj ntsig hauv lub ntim me.
Ntawm no yog cov superfoods uas muab rau peb ntau lub zog:
Txiv mab txiv ntoo - Almonds muaj fiber ntau, cov rog thiab cov protein yog qhov tuaj yeem muab lub zog rau koj uas koj xav tau. Lawv tswj cov ntshav siab thiab ntshav insulin ntau ntxiv, thiab cov vitamin E ntau ntxiv ua rau cov tawv nqaij hluas thiab ua rau nws tiv taus ntau dua thaum tshav kub.
Cauliflower, zaub qhwv, Zaub pob qe thiab kale - Cov zaub no muaj ntau cov vitamins thiab minerals hauv lawv cov ntsiab lus, ua kom lub cev sib law liag sib luag, txhawb nws cov qib zog. Cov muaj fiber ntau stabilizes cov ntshav qab zib thiab insulin.
Blueberries, raspberries thiab blackberries - Lawv sib txig sib luag hauv cov ntshav qab zib cov ntshav, uas ua rau nce siab ntxiv. Lawv kuj pab ua rau poob lub zog thiab pab txo cov ntshav siab vim lawv cov ntsiab lus anthocyanin.
Avocado - Pov thawj kom nce siab. Cov txiv hmab txiv ntoo yog qhov tseem ceeb vim nws cov rog zoo thiab cov poov tshuaj ntau nyob hauv nws cov ntsiab lus. Refreshes thiab suab nrov.
Ntsuab tshuaj yej - Cov tshuaj yej ntsuab yog suav hais tias yog qhov kev noj qab haus huv zoo tshaj plaws rau kas fes, muab lub zog thiab lub suab rau txhua tus neeg uas haus nws. Muaj cov tshuaj antioxidant, catechins - tag nrho cov khoom xyaw uas txo qis kev pheej hmoo ntawm kev mob plawv.
Salmon - Tsis zoo li lwm yam ntses, salmon muaj 3 hom fatty acids. Lawv cuam tshuam ncaj qha rau kev txo qis kev pheej hmoo ntawm kab mob plawv, thiab noj nws txhim kho tus neeg lub meej mom.
Chocolate dub - Nws tau raug pov thawj los txhawm rau txo kev ntxhov siab los ntawm kev txo cov tshuaj hormone cortisol ntau. Nws muaj cov txiaj ntsig zoo ntawm lub cev tag nrho, thiab vim tias nws muaj 70% lossis ntau dua cocoa, nws txhim kho cov ntshav txaus rau lub hlwb thiab vim li ntawd, lub xeev hlwb.
Pom zoo:
Peb Muab Cov Zaub Mov Pov Tseg Kom Ntau Es Tsis Txhob Muab Rau Nws
Ntau tshaj li ib nrab ntawm cov Bulgarians tsis tau haus cov khoom uas yuav tsum tau muaj ntawm cov txiv hmab txiv ntoo, zaub thiab ntses, thiab txhua tus tub thib plaub yog tshaib plab. Ntawm qhov tod tes, tons ntawm cov zaub mov mus pov tseg es tsis txhob ua tus pub.
Peb Noj Ntau Dua Thiab Ntau Dua Cov Nqaij
Raws li kev tshawb fawb Asmeskas, 50 xyoo dhau los, tib neeg tau nce lawv kev noj nqaij thiab rog ntau dua li 3 feem pua, uas ua rau peb los ze zog rau cov tsiaj tua tsiaj hauv zaub mov. Txoj kev tshawb nrhiav saib tib neeg li kev noj haus tau hloov pauv mus raws sijhawm licas.
Peb Noj Tsawg Dua Thiab Tsis Tshua Muaj Haiv Cheese Thiab Ntau Dua Thiab Ntau Dua Gouda Thiab Cheddar
Qhov muag dawb brined cheese hauv Bulgaria yog ntau qis dua piv rau kev noj nyob rau xyoo 2006, qhia tau hais tias kev tshawb fawb ntawm lub koom haum ntawm Agrarian Economics, hais los ntawm cov ntawv xov xwm Trud. Kev noj cov nyom daj hauv peb lub teb chaws kuj tseem poob qis.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Peb Tau Them Ntau Dua Thiab Ntau Dua Rau Cov Zaub Mov Yooj Yim
Nrog txhua hnub dhau hnub peb tau them ntau dua thiab ntau dua rau cov zaub mov yooj yim. Qhov no yog qhov tseeb los ntawm kev tshuaj ntsuam xyuas ntawm Lub Xeev Pawg Haujlwm ntawm Kev Tshawb Fawb thiab Kev Lag Luam. Piv txwv, tus nqi ntawm minced nqaij hom "
