Zawm Sagging Ntawm Daim Tawv Nqaij Tom Qab Poob Phaus

Cov txheej txheem:

Video: Zawm Sagging Ntawm Daim Tawv Nqaij Tom Qab Poob Phaus

Video: Zawm Sagging Ntawm Daim Tawv Nqaij Tom Qab Poob Phaus
Video: xov xwm kub sib txeeb hluas nkauj sib ntaus tuag tsis mloog niam txiv lus 2024, Kaum ib hlis
Zawm Sagging Ntawm Daim Tawv Nqaij Tom Qab Poob Phaus
Zawm Sagging Ntawm Daim Tawv Nqaij Tom Qab Poob Phaus
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Qhov zoo tshaj plaws, tom qab poob phaus, daim tawv nqaij maj mam ua rau nws tus kheej ploj thiab hloov mus rau kev hloov hauv lub cev qhov hnyav. Qee qhov xwm txheej, txawm li cas los xij, tib neeg ntsib cov tsos ntawm ob lub puab tsaig lossis tsis xis nyob sab sauv tawv nqaij thaum tawv nqaij ib leeg tsis tuaj yeem tiv thaiv kev hnyav. Qhov no tuaj yeem vim qhov tseeb tias lub cev khaws cov rog feem ntau tsuas yog hauv qab daim tawv nqaij, uas ua rau thaj chaw xws li lub puab tsaig zoo li poob lawv cov elasticity. Lwm yam ua ke suav nrog qib ntawm elasticity ntawm koj cov tawv nqaij thiab cov nyiaj phaus koj tau poob. Txoj hauv kev zoo tshaj plaws los ua kom koj cov tawv nqaij yog ua kom nws noj qab haus huv.

Vim li cas daim tawv nqaij sag thiab sag?

Zawm sagging ntawm daim tawv nqaij tom qab poob phaus
Zawm sagging ntawm daim tawv nqaij tom qab poob phaus

Nrog rau qhov nrov zuj zus ntawm cov txheej txheem poob phaus thiab cov tshuaj, ntau thiab ntau tus neeg tau nrawm poob sai ntawm cov khoom hnyav. Cov tawv nqaij yog cov khoom nruab nrog cev thiab xav tau lub sijhawm los hloov rau kev hloov pauv hauv qhov hnyav. Raws li Columbia Kev Noj Qab Haus Huv, yog tias koj poob ntawm 50 txog 100 phaus sai sai (muaj cov mob zoo li no), koj cov tawv nqaij yuav tsawg dua thiab zawm dua lub sijhawm. Yog tias koj poob tsawg dua 50 phaus ntawm ib mus txog peb phaus hauv ib lub lis piam, koj cov tawv nqaij yuav hloov kho kom yuag tsawg dua.

Kev tu tawv nqaij

Zawm sagging ntawm daim tawv nqaij tom qab poob phaus
Zawm sagging ntawm daim tawv nqaij tom qab poob phaus

Muab koj cov tawv nqaij zoo tshaj plaws kom rov zoo los ntawm kev muab nws cov as-ham uas tsim nyog. Ua kom haus dej tsawg kawg yog 9 txog 13 khob ib hnub. Dej ua kom koj cov tawv nqaij hydrated, uas tiv thaiv nws cov elasticity. Siv tshuaj pleev thaiv hnub txhua hnub nrog tsawg kawg 15 SPF tiv thaiv koj cov tawv nqaij kom tsis txhob raug tshav. Cov khoom noj uas muaj protein, xws li tsev cheese, mis nyuj, legumes, taum paj, lentils, noob, noob txiv, almonds thiab nqaij ntses, muaj collagen thiab elastin, nrog rau cov roj uas pab tswj cov tawv nqaij noj qab haus huv.

Txawm hais tias koj tau poob ntau phaus, nyuam qhuav yug los lossis nyuam qhuav tab tom laus dua, cov sijhawm so thiab sagging tawv nqaij tej zaum yuav tshwm sim ncig koj lub plab, duav, caj npab, ncej puab lossis ntsej muag. So lub cev nqaij tawv kuj tuaj yeem ua lub cim ntawm cov leeg tsis zoo, hauv qhov no koj yuav tsum tau tsim thiab cob qhia cov leeg nqaij uas tsis muaj kev txhim kho no kom tsim kom muaj lub ntsej muag, khov kho thiab zoo nkauj kom zoo rau koj lub cev. Nco ntsoov tias daim tawv nqaij elasticity ib txwm txo qis nrog lub hnub nyoog, tab sis firming cream ua ke nrog kev noj zaub mov kom zoo thiab kev tawm dag zog tuaj yeem pab.

kauj ruam 1

Zawm sagging ntawm daim tawv nqaij tom qab poob phaus
Zawm sagging ntawm daim tawv nqaij tom qab poob phaus

Haus tsawg kawg yog yim khob dej nyob rau txhua hnub. Txawm tias lub cev qhuav dej me me tuaj yeem muaj qhov tsis zoo ntawm cov tawv nqaij ntawm koj cov tawv nqaij. Lub cev qhuav dej tuaj yeem cuam tshuam koj lub ntsej muag, lub voj tsaus tsaus nti hauv qab qhov muag yuav dhau los ua cov kab lus zoo dua, cov kab zoo thiab cov tawv nqaij yuav ua rau pom tob tob thiab hais tau lus, thiab koj lub ntsej muag yuav tshwm xim txho.

Kauj ruam 2

Zawm sagging ntawm daim tawv nqaij tom qab poob phaus
Zawm sagging ntawm daim tawv nqaij tom qab poob phaus

Moisturize koj cov tawv nqaij txhua hmo nrog cream muaj nplua nuj nyob hauv cov vitamin A, vitamin C lossis cream nrog AHA (alpha hydroxy acids) thiab BHA (beta hydroxy acids) kom tawv nqaij ntawm koj lub ntsej muag thiab lub cev. Cov khoom xyaw nquag no tuaj yeem pab txhim kho lub ntsej muag thiab kev noj qab haus huv ntawm daim tawv nqaij los ntawm kev ua kom lub cev sai sai hauv cov roj ntsha thiab kev rov ua dua tshiab kom tsim muaj cov tawv nqaij tshiab thiab tsis muaj mob. ANA thiab BHA tsis yog tsuas yog siv tshuaj txhuam cov tawv nqaij uas tshem tawm cov tawv nqaij tuag thiab ua rau cov tawv nqaij zoo dua, ntau dua kev ywj pheej, tab sis lawv kuj ua kom tawv nqaij, tawm tsam cov kab zoo thiab txhawb cov tawv nqaij kom sib haum rau kev ua kom tawv nqaij thiab tawv nqaij ntau dua. thiab du kev ntxhib los mos.

Kauj ruam 3

Zawm sagging ntawm daim tawv nqaij tom qab poob phaus
Zawm sagging ntawm daim tawv nqaij tom qab poob phaus

Xws li cov kev tawm dag zog hauv koj txoj kev tawm dag zog los pab tsim cov nqaij hauv qab koj lub cev nqaij tawv me ntsis. Piv txwv li, yog tias koj pom sagging hauv daim tawv nqaij ntawm caj npab sab saud, kev hnyav tes taw hnyav li tuaj yeem pab txhim tsa cov triceps thiab biceps hauv qab daim tawv nqaij kom muab cov tawv nqaij ntawm ob txhais tes zoo nkauj dua. Qhov no pab tau tshwj xeeb tshaj yog rau cov neeg uas tau poob phaus dhau los ntawm kev noj zaub mov zoo thiab ua kom lub plawv dhia, tab sis tsis tau tsom lawv cov kev siv dag zog rau kev tawm dag zog hauv lub cev. Siv qhov hnyav uas hnyav txaus, tab sis tsis dhau hnyav, thiab nrog qhov uas koj tuaj yeem ua tau 12 rov ua dua ntawm txhua qhov kev tawm dag zog. Ua cov kev tawm dag zog tsawg kawg ob lossis peb zaug hauv ib lub lim tiam kom tau txais txiaj ntsig.

Kauj ruam 4

Zawm sagging ntawm daim tawv nqaij tom qab poob phaus
Zawm sagging ntawm daim tawv nqaij tom qab poob phaus

Ntxiv collagen capsules lossis kev sib xyaw ntawm cov roj borage thiab roj ntses rau koj cov zaub mov noj txhua hnub. Nws tau pom tias noj cov tshuaj no ua rau muaj kev ywj pheej ntawm daim tawv nqaij ntev li ntawm yim lub lis piam. Qhov no yog vim muaj cov roj amino acids uas lawv muaj, uas pab txhawb lub cev lub cev kev ua haujlwm. Qhov tseem ceeb tshaj plaws ntawm lawv - gamma linolenic acid (qhov tseem ceeb ntawm Omega-6 fatty acids) - txhawb cov hlab plawv, ua pa thiab endocrine, txhim kho ntshav ncig, txhawb cov plaub hau, tawv nqaij thiab rau tes. Ceev faj: Tsis txhob noj ntau dua tus nqi teev nyob hauv pob ntawv teev.

Yam koj xav tau:

- Cov tshuaj pleev nplaum ua kom lub cev ua kom zoo nkauj

- Tshuaj pleev thaiv hnub

- Vitamin A, vitamin C, tshuaj pleev rau alpha- lossis beta-hydroxy acids

- Collagen los yog borage roj capsules thiab roj ntses nyob rau hauv daim ntawv ntawm cov khoom noj ntxiv

Cov kev tawm tswv yim

Zawm sagging ntawm daim tawv nqaij tom qab poob phaus
Zawm sagging ntawm daim tawv nqaij tom qab poob phaus

Siv cov tshuaj pleev thaiv hnub nrog SPF 15 tsawg kawg rau txhua qhov chaw uas pom, vim tias lub hnub yuav ua rau daim tawv nqaij elasticity tsis muaj ntau dua. Xaiv lub tshuab nqus dej noo nrog SPF suav nrog kom txuag lub sijhawm thaum thov ob yam khoom. Ua ke nrog koj qhov kev tawm dag zog nrog kev noj haus uas suav nrog cov rog tsawg, cov zaub mov muaj protein ntau xws li cov nqaij ntshiv, nqaij qaib, ntses, txiv ntoo, thiab noob kom pab koj cov leeg tsis muaj rog ntau.

Zam kom tsis txhob haus cawv thiab luam yeeb, vim tias lawv yog cov yeeb ncuab ntawm cov tawv nqaij noj qab haus huv.

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