Zawm Ntawm Daim Tawv Nqaij Tom Qab Poob Phaus

Cov txheej txheem:

Video: Zawm Ntawm Daim Tawv Nqaij Tom Qab Poob Phaus

Video: Zawm Ntawm Daim Tawv Nqaij Tom Qab Poob Phaus
Video: dab neeg sib aim ua li ca thiaj raug poj niam qhov chaw zoo nyob 2024, Kaum ib hlis
Zawm Ntawm Daim Tawv Nqaij Tom Qab Poob Phaus
Zawm Ntawm Daim Tawv Nqaij Tom Qab Poob Phaus
Anonim

Qhov loj tshaj plaws rau ib tus neeg twg ua kom poob ceeb thawj yog kom pom tias lawv cov dag zog muaj nqis tiag. Qee zaum, txawm li cas los xij, yog tias koj poob ceeb thawj sai, nws tuaj yeem ua rau ntau yam kev tsis zoo.

Sagging daim tawv nqaij yog ib qho tsis nyiam tshaj plaws uas cuam tshuam nrog kev poob phaus nrawm yam tsis muaj kev tawm dag zog. Nws yog ib qho tseem ceeb heev txawm hais tias koj tau ua ib ce kev tawm dag zog, lawv ib ce zoo li cas thiab tau kawg, koj muaj hnub nyoog li cas.

Raws li koj muaj hnub nyoog, koj lub cev pib tsim khoom tsawg dua thiab muaj collagen, uas nyob rau hauv lem ua rau nws nyuaj khaws sagging tawv nqaijCov. Yog tias koj tseem muaj qhov ua nce sai lossis poob hauv qhov hnyav yav dhau los, qhov no tseem tuaj yeem cuam tshuam qhov ywj pheej ntawm koj cov tawv nqaij.

Nov yog qee qhov lus qhia txog yuav ua li cas mus nrog sagging tawv nqaij:

Tau txais protein txaus

Muaj protein ntau ntxiv kom nruj rau daim tawv nqaij tom qab poob phaus
Muaj protein ntau ntxiv kom nruj rau daim tawv nqaij tom qab poob phaus

Kev nquag muaj protein ntau txhim kho cov tawv nqaij elasticity thiab hydration. Protein kuj tseem ua rau lub cev nce ntxiv, uas pab tiv thaiv daim tawv nqaij sagging.

Kev phais mob

Yog tias koj cov tawv nqaij tawv dhau, koj tuaj yeem rhuav tshem nws los ntawm qee qhov kev phais yas. Txawm li cas los xij, lawv feem ntau kim heev thiab tsis nyob hauv txhua tus hnab ris. Ib qho ntxiv, lawv teeb meem ntau yam phom sij rau koj kev noj qab haus huv thiab lub neej.

Txiav Luam Yeeb

Nres kev haus luam yeeb los ua kom tawv nqaij sagging
Nres kev haus luam yeeb los ua kom tawv nqaij sagging

Kev haus luam yeeb yog qhov tsis zoo rau koj txoj kev noj qab haus huv tag nrho. Txawm li cas los xij, cov tawv nqaij muaj kev txom nyem ntau npaum li koj lub ntsws. Nws plam nws elasticity thiab nyob rau qee kis zoo li muaj hnub nyoog ntau dua li nws.

Sib npaug koj cov kev noj zaub mov kom muaj zog txaus thiab kev kawm cardio

Ntxiv rau cov khoom noj uas koj ua raws thiab qoj ib ce cardio, nco ntsoov suav nrog kev hnyav. Nrog lawv cov kev pab koj tuaj yeem txo qhov sagging ntawm koj cov tawv nqaij.

Haus dej kom txaus

Dej haus yog qhov tseem ceeb rau daim tawv nqaij tom qab poob ceeb thawj
Dej haus yog qhov tseem ceeb rau daim tawv nqaij tom qab poob ceeb thawj

Daim tawv nqaij yuav tsum muaj dej txaus rau lub hlwb ua haujlwm kom zoo. Kev haus dej pab kom daim tawv nqaij tswj nws qhov ceev thiab txwv qhov dej ntawm lub cev.

Noj ntau vitamin C

Cov vitamin no ua lub luag haujlwm tseem ceeb hauv kev tsim cov collagen hauv koj cov tawv nqaij. Koj tuaj yeem tau cov vitamin C los ntawm cov zaub mov koj noj lossis dhau los ntawm kev pabcuam ntxiv.

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