2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Dr. Mitchell kev noj haus tuaj yeem lav qhov poob ntawm 5 txog 7 kg. ib lis piam. Qhov tseem ceeb tshaj plaws kom paub tias koj yuav tsum noj kua zaub kom ntau li ntau tau. Koj noj ntau, koj poob ntau phaus.
Thawj qhov koj yuav tsum tau npaj rau qhov qab yog cov kua roj hlawv rog.
Nws yog npaj los ntawm 200 g ntawm celery, 500 g ntawm carrots, 500 g ntawm taum ntsuab, 6 dos, 2 cov kua txob ntsuab, ib qho kua zaub nruab nrab, 1.3 l ntawm kua txiv lws suav, 800 g ntawm txiv ntoo tshiab lossis kaus poom txiv ntoo, 800 g ntawm nqaij nyuj nqaij. (Nws yuav tsum tsis muaj roj).
Kev npaj: Ncuav cov kua los ntawm kua zaub los yog kua txiv hla cov zaub kom huv kom nws npog tag nrho. Ntxiv dej yog tsim nyog. Rhaub cov kua zaub rau 10 feeb ntawm qhov kub kub, tom qab ntawd txo thiab simmer kom txog thaum cov zaub muag muag. Thaum npaj tau, ntxiv cov txuj lom ntsuab, ntsev thiab kua txob rau saj.
Thawj hnub:
Txhua yam txiv ntoo tuaj yeem noj tau, tsuav yog lawv tsis tsawb. Nyob rau hnub no, noj cov kua zaub thiab cov txiv ntoo uas koj tau xaiv nkaus xwb. Nws yog qhov zoo tshaj los coj thib, tsis koom ua ke.
Hnub ob:
Noj cov zaub nyoos lossis siav siav. Zam kom tsis txhob taum pauv, pob kws thiab taum pauv. Cov zaub nrog nplooj ntsuab yog qhov zoo tshaj. Ntxiv rau zaub, kua zaub yog ib qho tseem ceeb ntawm koj cov zaub mov noj txhua hnub. Cov txiv hmab txiv ntoo yuav tsum zam, thiab noj hmo koj tuaj yeem pamper koj tus kheej nrog ci qos yaj nrog me ntsis butter.
Hnub peb
Qhov tseem ceeb yog nyob rau hauv cov kua zaub, tab sis cov zaub mov ntawm thawj ob hnub tseem ntxiv - txiv hmab txiv ntoo thiab zaub. Tsis muaj qos yaj ywm.
Hnub plaub:
Thaum lub caij no, noj 8 lub txiv tsawb thiab skim mis - tsis txwv. Kua zaub - ib yam nkaus.
Hnub tsib:
250-500 g ntawm nqaij nyuj / veal thiab 6 txiv lws suav tshiab. Cov kua zaub yuav noj tsawg kawg ib zaug ib hnub. Cov nqaij yuav hloov nrog cov nqaij qaib uas tsis muaj nqaij tawv lossis nqaij ntses.
Thib rau hnub:
Nqaij nyuj, zaub thiab kua zaub, yam tsis txwv. Qos yaj ywm tsis tau noj.
Hnub xya:
Noj mov daj, haus kua txiv tsis muaj qab zib. Zaub thiab kua zaub - txwv.
Thaum lub caij noj zaub mov koj yuav tsum tsis suav nrog kib, qab zib, haus dej, khob cij thiab dej cawv. Koj yuav tsum haus dej kom ntau, tshuaj yej ntsuab, kua txiv uas tsis muaj qab zib, nyiam dua cov txiv ntoo, mis nyuj, kas fes tsis muaj qab zib.
Dr. Mitchell kev noj haus tuaj yeem pom mus txog ob lub lis piam. Yog tias koj xav tsoo nws rau ib qho laj thawj, tso nws 24 teev ua ntej. Tab sis yog tias qhov ntawd tshwm sim, koj yuav tsum xav pib dua.
Nws yog qhov zoo rau ua lub teeb, tsis ua kev qoj ib ce thaum lub sijhawm khoom noj.
Pom zoo:
Vim Li Cas Ho Xaiv Cov Tshuaj Ntsuab Ntsuab Hloov Ntsuab Lossis Dub?
Tshuaj ntsuab tshuaj ntsuab muaj npe nrov dua nrog txhua hnub dhau hnub. Tam sim no nyob rau lub caij ntuj sov nws yog qhov zoo uas tau haus txhua txhua hnub hauv kev sim. Sib nrug los ntawm kev kho kom zoo, lawv kuj muaj cov yam ntxwv kho. Tshuaj yej tau ib txwm suav tias yog lub hauv paus tseem ceeb rau kev noj qab haus huv zoo, muaj tswv yim thiab kev zoo siab.
Kua Zaub Thiab Kua Zaub Rau Cov Neeg Mob Ntshav Qab Zib
Cov neeg mob ntshav qab zib tuaj yeem nyiam cov kua zaub qab uas muaj kev noj qab haus huv thiab ua rau lub qhov muag pom nrog kev pom zoo. Xws li cov kua zaub tau ua, piv txwv li, los ntawm zucchini. Cov khoom xyaw: 1 zucchini, 1 zaub ntug hauv paus, 2 dos, 2 qos yaj ywm, roj, 100 grams cheese, ntsev thiab txuj lom rau saj.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Hash Kua Zaub - Armenian Kua Zaub Kua Zaub
Raws li tus kws sau ua zaub mov hauv Lavxias, Pokhlebkin yog ib qho ntawm cov tais diav qub hauv Armenian Hash Cov. Lub npe khash yog li ntawd thaum ub nws muaj ntau lub ntsiab. Qhov nrov tshaj plaws niaj hnub no yog cov kua zaub txwm, siv nyob rau lub sijhawm txheej thaum ub ua cov tshuaj thiab tom qab ua khoom noj rau cov neeg pluag.
Qhov Peb Tseem Npaj Qhia Qab Tshaj Rau Cov Kua Zaub Kua Zaub
Ntxiv nrog rau kev noj qab, cov nceb kuj tseem muaj ntau cov khoom muaj txiaj ntsig - lawv tau nrawm nrawm los npaj, tsis muaj dab tsi pov tseg, lawv tuaj yeem khaws cia tau yooj yim hauv tub yees rau txog 5 hnub thiab vim tias lawv muaj lub peev xwm los ua daim txhuam cev, lawv ntau yam kua zaub, vim tias lawv nqus tag nrho cov tshuaj tsw qab thiab cov txuj lom muab tso rau hauv.
