2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin B10 los yog Paraaminobenzoic acid yog qhov tsis muaj muag tab sis tseem ceeb tshaj plaws vitamin. Vitamin B10 feem ntau hu ua "Vitamin hauv vitamin" vim tias nws txhawb nqa kev tsim ntawm folic acid. Cov vitamin no yog ib tus menyuam yau tshaj ntawm tsev neeg B-complex thiab qee zaum tseem muab cais ua cov khoom uas muaj cov vitamin zoo li.
B10 yog dej-soluble vitamin uas zom qis rau hauv qab ntawm kub. Paraaminobenzoic acid tau paub txij li xyoo 1863, tab sis cov khoom ntawm cov vitamin no tau pom nyob hauv thawj ib nrab ntawm xyoo pua 20th.
Ib qho haujlwm tseem ceeb ntawm B10 yog tias nws txhawb nqa kev ua haujlwm ntawm lwm cov vitamins, ob qho kev tsim cov folic acid thiab nqus cov vitamin B5, nce kev ua tau zoo ntawm cov vitamin C thiab lwm cov vitamins B.
Ntxiv rau qhov no Vitamin B10 yog lub zog antioxidant uas muaj ntau lub luag haujlwm tseem ceeb uas txhawb nqa cov tawv nqaij noj qab haus huv, tiv thaiv nws los ntawm tshav kub thiab txo qhov pom ntawm wrinkles. Vitamin B10 cuam tshuam rau cov plaub hau kev loj hlob thiab tiv thaiv nws ntawm qhov tsis muaj hnub nyoog.
Ua tsaug rau cov txiaj ntsig saum toj no, cov vitamin dej-soluble yog qhov tseem ceeb hauv kev tsim ntau cov khoom siv tshuaj pleev ib ce - tshuaj pleev thaiv hnub, tsuaj zawv plaub hau thiab cov txias, muab tshuaj pleev. Paraaminobenzoic acid lotions rau tanning muaj kev tiv thaiv tawm tsam kev tiv thaiv UV phom sij.
Vitamin B10 nquag koom tes hauv kev nqus ntawm cov protein, hauv cov metabolism ntawm hlau thiab tsim ntawm erythrocytes. Nws muaj peev xwm txhim kho cov lus sib txuas ntawm folic acid thiab nqus ntawm pantothenic acid.
Cov peev txheej ntawm cov vitamins B10
Vitamin B10 yog tsim tawm hauv peb lub cev, tab sis nws zoo kom tau txais los ntawm cov zaub mov. Cov txiaj ntsig zoo tshaj plaws ntawm B10 yog daim siab, brewer cov poov xab, ob lub raum, zaub mov, mov, xua, hom qoob mog, zib suab thaj, qos yaj ywm, khoom noj siv mis, ntses thiab txiv ntoo. Paraaminobenzoic acid nyob rau hauv lub cev thiab cov khoom tuaj yeem rhuav tshem los ntawm cov tshuaj sulfamide, kev ua zaub mov ua zaub mov, cawv, estrogens.
Muab cov vitamin B10
Qhov ntau Vitamin B10 yog ntsuas hauv milligrams (mg). Nws tsis muaj qhov tshwj xeeb thiab meej pes tsawg xav tau txhua hnub ntawm B10, tab sis nws xav tias yog ntawm 2-4 mg. B cov kev npaj ua kom zoo thiab zoo tshuaj multivitamins muaj li ntawm 30 txog 100 mg. Lawv tseem muaj cov tshuaj ntxiv rau hauv B-complex tsiav tshuaj hauv 30 txog 1000 mg, tso tawm tiaj thiab pub tawm. Feem ntau kev nqus ntawm B10 yog 30-100 mg peb zaug ib hnub.
Cov txiaj ntsig ntawm cov vitamins B10
Vitamin B10 ua raws li coenzyme hauv kev rhuav tshem thiab siv cov protein. Raws li qhov tshwm sim, txoj haujlwm ntawm cov zom zaub mov tau zoo tuaj. Kev ua haujlwm ntawm Paraaminobenzoic acid nyob rau hauv kev tsim cov qe ntshav liab (erythrocytes) kuj tseem ceeb.
Vitamin B10 tau paub txog nws lub peev xwm los khaws cov xim ntawm plaub hau ntev dua. Nws qhov kev txiav txim tiv thaiv qhov pom thaum ntxov ntawm cov plaub hau dawb thiab grey plaub hau. Txuas ntxiv, nws tswj kev txhim kho kev loj hlob ntawm koj cov plaub hau.
Nws tau thov tias kev sib xyaw ntawm cov folic acid thiab paraaminobenzoic acid tuaj yeem pab thim cov xim ntuj ntawm cov plaub hau grey. Cov pov thawj rau qhov no tam sim no tsuas muaj nyob hauv cov tsiaj, tab sis koj tsis zoo li yuav muaj kev phom sij yog tias koj sim ua ke ua ke es tsis txhob zas plaub hau. Rau lub hom phiaj no, koj tuaj yeem noj 1000 mg txhua hnub, rau hnub hauv ib lub lis piam.
Lwm qhov txiaj ntsig zoo ntawm cov vitamin B10 yog nws lub peev xwm los daws mob kub. Nws ntxiv rau ua kom tawv nqaij noj qab haus huv thiab du thiab maj mam ua kom tsis pom kev zoo. Rau cov tib neeg uas siv penicillin, nws raug nquahu kom nce ntxiv rau kev noj haus ntawm paraaminobenzoic acid los ntawm cov khoom noj ntuj tsim thiab tshuaj noj.
B10 tsis muaj peev xwm
Qhov feem ntau tshwm sim ntawm tsis muaj Vitamin B10 yog eczema. Nrog paraaminobenzoic acid tsis txaus, lub cauj ntawm cov plaub hau thiab daim tawv nqaij eczema yuav tshwm sim. Cov tsos mob ntawm qhov tsis muaj peev xwm ntawm cov tshuaj no suav nrog kev qaug zog, kev poob siab, thiab qee qhov kev mob plab zom mov. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov cim zoo li no yuav yog lub cim ntawm kev tsis txaus ntawm qee cov vitamins B-complex, tshwj xeeb tshaj yog folic acid.
Overdose Vitamin B10
Tsis muaj cov ntaub ntawv qhia txog kev cuam tshuam ntawm kev noj tshuaj vitamin B10 ntau dhau, tab sis nws tsis pom zoo kom noj cov vitamin ntau ntawm lub sijhawm ntev. Cov tsos mob ntawm kev siv paraaminobenzoic acid ntau heev suav nrog xeev ntuav thiab ntuav, raws plab thiab lwm yam teeb meem hnyuv.
Pom zoo:
Vitamin B-complex
Cov organic hom ntawm txhua hom vitamins ua rau lawv tsis muaj kev tiv thaiv tsis txaus rau lub neej tag nrho. Cov vitamins tsis tsim thiab sib tov hauv tib neeg lub cev, uas yog qhov tseem ceeb thiab yuav tsum tsom rau lawv cov khoom. Vitamin B-complex muaj tag nrho cov vitamins tseem ceeb ntawm pab pawg no hauv qhov ntsuas kom zoo.
Los Ntawm Cov Khoom Noj Twg Kom Tau Txais Vitamin C
Vitamin C pab lub cev kom nqus tau hlau, tswj cov nqaij zoo thiab muaj zog tiv thaiv kab mob. Nws yog tus muaj zog khov kho hauv peb qhov kev sim ua kom tsis txhob sib kis khaub thuas. Qhov pom zoo koob tshuaj txhua hnub ntawm cov vitamin C rau txiv neej yog 90 g, rau cov poj niam yog 75 g thiab rau cov menyuam yaus yog 50 mg.
Vitamin C
Vim tias nws siv thoob plaws li kev noj haus ntxiv, Vitamin C tau paub zoo rau cov pej xeem sawv daws, piv rau lwm yam khoom noj muaj txiaj ntsig. Nws kuj tseem yog thawj qhov ua peb tau txais los kho mob khaub thuas thiab mob npaws. Vitamin C , kuj tseem hu ua ascorbic acid, ua kom yaj hauv cov khoom noj kom muaj dej yooj yim thaum tsis xav tau.
Vitamin B1 - Thiamine
Vitamin B1 , tseem hu ua thiamine, yog tus tswv cuab ntawm tsev neeg vitamin B thiab yog qhov zoo tshaj plaws rau nws lub luag haujlwm hauv kev tiv thaiv kev noj zaub mov tsis zoo beriberi. Tus kab mob Beri-beri txhais tau tias txhais tau tias "
Noj Cov Sprats Tshiab Rau Cov Vitamin A Thiab Tus Nees Mackerel Rau Vitamin D
Ntau zaus, thaum peb mus ua noj ntses, peb mus rau qhov chaw ze ze peb thiab yuav cov ntses khov. Tau, nws yog qhov ntau dua thiab yooj yim dua! Tab sis zoo li feem ntau cov khoom khov / txiv hmab txiv ntoo, zaub /, ntses yog ntau yam tshiab muaj txiaj ntsig dua hauv cov khov khov.
