Vitamin B-complex

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cov organic hom ntawm txhua hom vitamins ua rau lawv tsis muaj kev tiv thaiv tsis txaus rau lub neej tag nrho. Cov vitamins tsis tsim thiab sib tov hauv tib neeg lub cev, uas yog qhov tseem ceeb thiab yuav tsum tsom rau lawv cov khoom. Vitamin B-complex muaj tag nrho cov vitamins tseem ceeb ntawm pab pawg no hauv qhov ntsuas kom zoo. Muaj ntau cov khoom lag luam nyob rau ntawm kev lag luam niaj hnub no uas muab cov khoom tso tawm nrog lub qhov nqus ntev, uas yog qhov tseem ceeb heev rau cov dej-soluble vitamins. Nyob rau hauv txoj kev no, lawv tsis tawm ntawm lub cev sai sai thiab muaj tas li thaum xav tau.

Vitamin B-complex yog qhov tseem ceeb heev rau cov neeg uas raug kev txom nyem plaub hau, plhaws, plaub hau sib zog, qhuav, tawv nqaij tawv, txhuam cov plaub hau tsis muaj qhov ci. Noj rau Vitamin B-complex yog cov kev daws rau cov teeb meem no, zoo li txhua yam khoom siv tshuaj pleev ib ce - zawv plaub hau, txias, ntsej muag thiab lwm yam. tsis tuaj yeem hloov nws. Cov muaj pes tsawg leeg Vitamin B-complex yog raws li lub xeev-of-the-art kev tshawb fawb. Vitamin B-complex muaj qhov ua los tiv thaiv kev ntxhov siab thiab pom zoo rau txhua tus neeg, ua qhov tseem ceeb tshwj xeeb rau cov neeg ncaws pob nquag. Nws yog qhov zoo txuas rau hauv kev tsis haum, kev poob siab thiab mob hlwb. Hauv Vitamin B-complex nkag rau hauv muaj txiaj ntsig zoo rau cov vitamins.

Vitamin B-complex suav nrog:

Vitamin B1 (Thiamine) - muaj lub luag haujlwm tseem ceeb hauv kev zom cov metabolism thiab yog qhov tsim nyog rau kev ua haujlwm ntawm cov leeg thiab cov leeg muaj zog. Cov khoom siv ntuj yog cov noob nplej thiab poov xab. Qhov tsis txaus ntawm cov vitamin no ua rau beriberi. Nws suav hais tias yog "muaj kev txawj ntse" vitamin vim tias nws muaj qhov zoo ntawm lub hauv nruab nrab cov leeg hlwb thiab txhim kho kev ua haujlwm ntawm lub hlwb. Vitamin B1 muaj cov nyhuv diuretic uas paub. Qhov kev xav tau ntawm cov vitamin no tau nce rau hauv cov neeg uas noj ntau yam qab zib, thaum tawm dag zog thiab kev ntxhov siab. Nws ua kom cov txij nkawm ntawm cov leeg khov kho suab nrov.

Vitamin B2 (Riboflavin) - ua lub luag haujlwm tseem ceeb hauv kev sib txig sib xyaw ntawm hlau (hemoglobin synthesis), cov protein, hauv cov metabolism ntawm carbohydrates thiab cov rog. Txhim kho qhov muag pom kev zoo (los ntawm kev ua kom muaj qhov rhiab ntawm retina) thiab txhawb kev loj hlob. Qhov tsis txaus cov vitamins no ua rau muaj kev loj hlob sai thiab kab mob dermatological. Protein metabolism yog hampered yog tias lub cev tsis muaj vitamin B2 txaus. Nws yog ib qho tseem ceeb heev rau cov kws ncaws pob yuav tsum noj cov vitamin B2 txaus. Nws yog qhov tsim nyog rau kev qhia paub thiab cov xwm txheej ntxhov siab. Hauv cov zaub mov nws tau pom ua ke nrog cov vitamin B1.

Vitamin B3 (Niacyanamide, nicotinic acid amide, PP-qib) - ua lub luag haujlwm tseem ceeb hauv kev ua kom cov roj ntsha oxidation, kev tsim hluav taws xob ntau, nrog rau hauv cov metabolism hauv thiab sib txuas ntawm cov rog thiab carbohydrates. Vitamin B3 yog qhov xav tau rau kev ua haujlwm ntawm lub plab zom mov, lub paj hlwb, tawv nqaij, nrog rau kev sib txuas ntawm qee cov tshuaj hormones (xws li testosterone, estrogen thiab insulin). Pab kev tiv thaiv thiab txo qis mob taub hau. Txhim kho cov ntshav kev thiab txo cov ntshav siab thiab cov ntshav cov roj thiab qib triglyceride. Pab daws qhov mob hauv plab thiab tshem tawm qhov ua pa tsw phem.

Vitamin B4 (Choline) - yog tsim hauv lub cev, tab sis hauv qhov ntau thiab tsawg tsis txaus. Ua ke nrog inositol (ob qho tib si yog lecithin) ua kom cov metabolism hauv cov roj ntsha tiv thaiv, tiv thaiv lub siab los ntawm kev ua kom tsis muaj roj, tiv thaiv kev ua haujlwm ntawm cov cholesterol nyob ntawm phab ntsa ntawm cov hlab ntsha. Nws txhawb cov txheej txheem hauv detoxification ntawm lub cev thiab ua rau nws muaj peev xwm mus rho tawm cov tshuaj tsis haum uas sau hauv lub cev thaum siv tshuaj yeeb. Lub hlwb ua haujlwm thiab kev nco tau tsis muaj zog yog tias tsis muaj cov vitamins no txaus.

Vitamin B5 (Pantothenic acid, calcium pantothenate) - Nws yog ib qho tseem ceeb ntawm cov metabolism hauv thiab kev hloov pauv ntawm carbohydrates thiab cov rog. Lub hauv paus tseem ceeb yog nyob rau hauv ntau cov tshuaj tiv thaiv enzymatic, pab tsim cov epithelium thiab cuam tshuam cov plaub hau kev loj hlob thiab xim. Nws yog qhov tshwj xeeb tshaj yog rau kev ua haujlwm tsis tu ncua ntawm cov qog adrenal.

Vitamin B6 (Pyridoxine) - dav spectrum rau tus kab mob. Nws yog ib qho tseem ceeb ntawm ntau cov enzymes, koom tes hauv cov metabolism ntawm cov amino acids, tseem ceeb fatty acids thiab hlau. Muaj nyob hauv cov poov xab, nqaij thiab nplooj siab. Nws yog qhov tsim nyog rau kev tsim kho cov ntshav liab thiab cov tshuaj tiv thaiv. Nws lub luag haujlwm tseem ceeb yog kev hloov pauv ntawm cov amino acids. Nrog rau qhov kev nqus ntawm cov protein ntau thiab kev tawm dag zog, qhov kev xav tau ntawm cov vitamin no yuav nce ntxiv. Yog li, cov neeg ncaws pob xav tau cov vitamin B6 ntau dua. Qhov tsis txaus cov vitamins no qeeb qeeb ua kom rov ua dua tshiab ntawm cov leeg nqaij. Raws li kev tshawb nrhiav, kev noj cov zaub mov ntau dua ntawm cov vitamin B6 hauv lub cev ua ntej kev coj khaub ncaws tseem cuam tshuam txog premenstrual syndrome thiab mob. Nws yog qhov tseem ceeb heev rau kev tsim cov vitamin B12, vitamin B6 yog lub tshuaj lom neeg muaj peev xwm.

Vitamin B7 (Biotin) - yog ib feem ntawm ntau cov enzymes uas koom nrog hauv cov metabolism hauv cov protein, carbohydrates thiab cov rog. Ua kom tawv nqaij noj qab haus huv thiab txo cov leeg mob. Tiv thaiv cov plaub hau los ntawm kev pleev xim thiab muaj cov txiaj ntsig zoo hauv kev kho cov plaub hau. Qhov kev xav tau ntawm cov vitamin no yog qhov tshwj xeeb tshaj hauv cov kis las. Cov tshuaj avidin, uas pom nyob hauv cov qe nyeg, cuam tshuam nrog nws qhov nqus hauv plab.

Vitamin B8 (Inositol) - Tseem ceeb heev rau cov plaub hau kev loj hlob, zoo li tiv thaiv kev txhim kho ntawm atherosclerosis. Ua ke nrog choline, nws koom nrog cov metabolism hauv cov rog, pab lawv hlawv thiab thiaj li hu ua lipotropic yam. Nws yog lub luag haujlwm tseem ceeb hauv kev xa cov neuromuscular impulses. Zoo li choline, nws ua lub luag haujlwm tseem ceeb hauv kev tu lub hlwb ntawm lub hlwb thiab muaj cov nyhuv sedative.

Folic acid - nws nrog rau lwm cov vitamins hauv Vitamin B-complex koom nrog kev tsim cov qe ntshav liab thiab txhim kho kev nqus ntawm hlau. Txhim kho cov metabolism hauv qee cov amino acids, nrog rau cov hluavtaws nucleic acids. Siv nyob rau hauv kev kho mob ntawm anemia. Raws li kev tshawb nrhiav, nws qhov tsis muaj peev xwm nyob rau theem thaum ntxov ntawm cev xeeb tub tuaj yeem ua rau muaj qhov tsis zoo ntawm lub neej thaum yug los (piv txwv li, txoj kev qhib pob txha caj qaum - txha caj qaum bifida). Cov kws kho mob hauv Alabama tsis ntev los no tau pom tias cov folic acid ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev mob qog.

Vitamin B10 (Paraaminobenzoic Acid) - nkag mus rau hauv cov metabolism ntawm hlau thiab tsim ntawm erythrocytes. Txhim kho kev txhim kho folic acid thiab pantothenic acid nqus. Nrog lub cev tsis muaj peev xwm ntawm cov vitamin no, cov plaub hau hloov ua xim grey ua ntej thiab daim tawv nqaij eczema tshwm.

Vitamin B12 (Cyanocobalamin) Nov yog zaum kawg cov neeg sawv cev hauv Vitamin B-complexCov. Nws yog lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm cov tshuaj synthesis, hauv cov metabolism ntawm cov carbohydrates thiab fatty acids, zoo li hauv kev tsim kho ntawm erythrocytes. Nws txhawb txoj kev loj hlob, txhim kho qab los noj mov, nce lub cev nyhav thiab yog siv hauv kev kho mob ntshav liab. Nws muaj nyob hauv daim siab thiab hauv kev rho tawm los ntawm nws. Vitamin B12 ua rau muaj zog ntawm cov hlab hlwb, sib npaug ntawm kev xav hauv lub hlwb, txhim kho kev tsom xam, cim xeeb thiab tswj hwm qhov sib npaug ntawm cov leeg hlwb. Nws tuaj yeem ua kom zoo ib ce nws qhov kev txiav txim tsuas yog nyob ntawm qhov muaj vitamin B6.