Nws Tsis Muaj Phom Sij Rau Noj Thaum Ib Tag Hmo

Video: Nws Tsis Muaj Phom Sij Rau Noj Thaum Ib Tag Hmo

Video: Nws Tsis Muaj Phom Sij Rau Noj Thaum Ib Tag Hmo
Video: Peb caug tsis muaj koj kawm muas 2024, Kaum ib hlis
Nws Tsis Muaj Phom Sij Rau Noj Thaum Ib Tag Hmo
Nws Tsis Muaj Phom Sij Rau Noj Thaum Ib Tag Hmo
Anonim

Tam sim no, feem ntau cov neeg mus pw tom qab ib tag hmo. Tias yog vim li cas qhov kev tawm tswv yim ib zaug ntawm cov kws qhia zaub mov tsis txhob noj tom qab 18 teev! Ntev ntev dhau lawm.

Yog tias koj tsis tau noj koj cov calorie kom tsawg thoob ib hnub, koj yuav tau them taus yooj yim ob teev ua ntej yuav pw.

Txawm li cas los xij, tsis yog txhua yam khoom tsim nyog rau kev noj ua ntej koj mus pw. Txiv tsawb thiab txiv hmab yog nplua nuj nyob rau hauv fructose thiab cellulose, uas tsis pab kev zom thaum yav tsaus ntuj. Tsawb, vim tias muaj cov kua qaub uas lawv muaj, ua rau lub plab ntawm lub plab.

Nws yog qhov zoo dua los pamper koj lub plab nrog lub phaj ntawm cov kua zaub kub lossis ib daim ntawm cov nqaij qaib garnished nrog stewed zaub.

Tag nrho cov nplej zom yuav tsis ua phem rau koj ib yam nkaus. Qhov tseeb, nws tsis tuab los ntawm spaghetti thiab pasta, tab sis los ntawm cov kua zaub uas muaj roj nrog uas lawv tau nchuav.

Ib qho kev hloov pauv zoo rau cov nqaij sandwich qub yuav yog cov zaub xam lav ntawm cov zaub tshiab nrog cheese, qab nrog kua txiv txiv qaub. Ib qho kev pab ntawm berries kuj tseem yuav pab tau, tshwj xeeb tshaj yog raspberries. Lawv muaj cov zib ntab thiab muaj txiaj ntsig zoo rau cov neeg uas lawv lub neej muaj kev ntxhov siab puv ntoob.

Noj ib nrab ntawm khob blueberries txhua txhua hmo rau ob mus rau peb hlis yuav tiv thaiv koj los ntawm ntshav qab zib, sclerosis ntawm cov hlab ntsha hauv lub hlwb thiab nkees thaum nruab hnub.

Thiab tom qab noj hmo koj tuaj yeem haus ib khob mis sov nrog ib me nyuam diav ntawm zib ntab kom ntog sai dua.

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