2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Los ze zog peb mus txog lub caij ntuj sov, peb yim noj ntau. Zoo, nws kuj yuav tsis yog li ntawd, tab sis cov cim ntawd ua rau peb nplai. Nws yog dab tsi, nruab hnub nce, nrog nws cov lus cog. Raws li ib txwm muaj, nws yeej tsis yoojyim sijhawm txaus los npaj rau qhov kev noj zaub mov kom tsawg thaum muaj haujlwm tom qab ua haujlwm tas. Thiab thaum qhov ntawd tshwm sim, peb nce mus txog rau cov pob taws hauv calorie, nyob rau hauv daim ntawv ntawm cov chocolate cov khoom qab zib, ice cream los yog khoom qab zib ncuav.
Qhov tseem ceeb tshaj plaws hauv kev tswj kev ua kom zoo thiab lub siab xav kom ua tiav nws yog kev paub tias kev tsis lees paub lossis ua kom tiav cov zaub mov tsis yog kev xaiv. Muaj cov khoom noj uas tsis cuam tshuam rau kev noj zaub mov.
Yog tias koj tsis tuaj yeem tswj koj tus kheej lossis xav tau cov lus qhia ntawm cov khoom noj tshiab, nws nyob ntawm no.
Hnub Monday. Pib lub lim tiam, muab koj lub cev so ntawm nqaij. Rau nws hloov pauv, suav cov txiv hmab txiv ntoo qab hauv koj cov ntawv qhia. Cais lawv nyias thiab nyias nyob hauv lub tais. Thaum noj mov, siv lub ntsiab cai ntawm kev tsis hloov. Ib qho tom ntawm cov zaub, ib qho nqaij ntawm cheese.
Rau ntau yam, koj tuaj yeem suav nrog tsev cheese thiab oatmeal. Yog tias koj lub plab tseem tawm tsam cov qauv tshiab, koj tuaj yeem noj ib qho qhob cij wholemeal thiab lub caij ua zaub nrog txiv qaub lossis kua roj.
Hnub Tuesday. Nws yog lub sij hawm rov qab mus. Stew 100 g nqaij qaib mis hauv ntawv ci, qab nrog kua txob dub thiab kua txiv txiv qaub. Koj tuaj yeem ntxiv cov hau siav rau ntawm cov nqaij.
Raws li sab zaub mov, txiav zaub xas lav thiab txiv lws suav, garnished nrog sprig ntawm basil.
Hnub Wednesday. Txij li tus lej thib peb raug mob tuag rau qee qhov thiab tshwj xeeb hauv kev noj zaub mov, yuav tsum tau ceev faj tsis txhob ua kom koj cov zaub mov nyob rau hnub no. Lub tswv yim yog raws li hauv qab no - npaj ib qho ntawm cov zaub mov koj nyiam, muab uas koj hloov tag nrho cov khoom txheem nrog qis-calorie.
Piv txwv li, hloov cov hmoov dawb dawb nrog oatmeal, txo qhov koob ntawm cov piam thaj los ntawm thiab hloov nws nrog xim av lossis, zoo dua tsis tau, zib ntab.
Ua rau kev ntxias txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo tshiab nrog tsev cheese.
Hnub Thursday. Los ntawm plaub hnub nws yog tsim nyog los pib nrog lub hauv paus ntsiab lus ntawm Kev pws zoo nojCov. Nws yooj yim heev - koj noj koj qhov ua tshais hmo. Xws li - Thaum koj txiav txim siab los noj hmo nrog steak, garnished nrog nceb, qos yaj ywm, qhob cij thiab txhua yam ntawm lwm cov calorie bombs, tom qab ntawd tsuas yog noj lawv rau pluas tshais rau hnub tom qab. Ntawm chav kawm, saum toj no tsis yog caloric ntawm txhua, cia nyob ib leeg noj qab haus huv. Sim cov hauv qab no - ib qho omelette ntawm 1 lub qe, 2 lub qe qe thiab ib khob ntawm spinach. Ntxiv me ntsis cheese, lws suav hlais, kua txob, thiab ncuav ci txhua yam.
Hnub Friday. Yog tias koj nyiam txoj ntsiab cai no, tom ntej mus. Tam sim no koj tuaj yeem them nqe hauv zos nrog tshais nrog garnish ntawm stewed zaub. Ntsev yog txwv tsis pub, tab sis ua kua ntses tuaj yeem.
Hnub Saturday. Cov nplej zom tshais. Koj tuaj yeem siv cov tsev me cheese hloov cov cheese thiab roj siv butter. Lub khob noom cookie yuav tsum ua cov dawb thiab hom hmoov nplej, hauv qhov piv ntawm 50/50.
Hnub Sunday. Koj tuaj yeem tuaj yeem siv qe nqaij, qhib sauerkraut, feem ntau - tsim kho, tab sis tsis txhob sib xyaw cov khoom siv calorie. Kev vam meej!
Pom zoo:
Cov Tswv Yim Khoom Noj Txom Ncauj Zoo Rau Kev Noj Haus Zoo
Txhua tus tau hnov tias pluas tshais yuav tsum yog cov zaub mov ruaj khov rau nruab hnub, uas ob qho tib si txaus siab peb qab los noj mov thiab muab lub zog rau peb. Tib lub sijhawm, txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum tsom rau cov rog rog lossis cov rog rog uas yuav cuam tshuam sai rau koj lub cev.
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
Lofant: Cov Tshuaj Ntsuab Rau Kev Zoo Nkauj, Cov Hluas Thiab Kev Noj Qab Nyob Zoo
Lofant tau faib thoob plaws hauv lub tebchaws. Hauv cov chaw nws zoo dua lub npe hu ua belladonna, bimbilik, qub licorice thiab lom ivy. Nws pom nyob ntawm cov ntoo beech thiab tsob ntoo me, tshwj xeeb tshaj yog nyob rau sab qaum teb ntawm lub roob.
Cov Tshuaj Zoo Rau Kev Txhim Kho Kev Nco, Kev Pom Kev, Hnov lus! Thiab Koj Yuav Poob Ceeb Thawj
Cov laus peb tau txais, qhov peb paub ntxiv tias lub cev tsis muaj cov khoom qub nyob hauv peb cov xyoo dhau los. Peb pib poob ntawm daim tawv nqaij elasticity thiab rov qab sai - ob tus yuam sij rau cov hluas. Tab sis kev thuam lub hnub nyoog rau qhov no tsis yog lawm, vim tias yog peb siv cov khoom noj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, ces peb yuav tsum muaj cov teeb meem zoo li no, vim tias tsis pom kev zoo thiab nco tau cuam tshuam nrawm dua.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
