2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov ua tiav yog qhov tseem ceeb rau peb lub cev thiab ntau lub cev ua haujlwm nyob ntawm nws. Qhov kev hloov khoom no koom nrog ob txoj haujlwm tseem ceeb ntawm lub cev: hnyuv thiab hormonal. Nws ua cov enzymes muab kev koom tes hauv kev zom zaub mov thiab cov tshuaj hormones uas tswj kev ua zaub mov hauv lub cev.
Txhua qhov kev puas tsuaj rau tus neeg mob taub hau ua rau muaj kev rau txim loj thiab mus sij hawm ntev, qee lub sijhawm kho lub neej ntev. Cov khoom noj dab tsi yuav tsum muaj nyob hauv koj cov zaub mov kom thiaj li tsis ua rau qhov kev mob plab hnyuv siab raum no?
Saib qee qhov hauv kab hauv qab no cov khoom lag luam uas tau zoo rau kev txiav:
Zaub cob pob
Lub apigenin muaj nyob hauv broccoli tiv thaiv pancreatic cov ntaub so ntswg los ntawm cov teebmeem pathogenic. Txhawm rau kom tau txais cov txiaj ntsig ntau tshaj plaws ntawm kev noj qab haus huv, sim siv cov zaub cob pob nyoos lossis maj mam ci.
Hlais nplej
Spinach yog qhov kev xaiv zoo tshaj plaws rau tswj kev noj qab haus huv ntawm lub txiavCov. Raws li kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal ntawm National Cancer Institute, cov khoom noj uas muaj zaub ntsuab thiab lwm yam zaub muaj txiaj ntsig tiv thaiv kev mob qog ntshav.
Yoghurt
Kua mis nyeem qaub yog muaj probiotics uas ntxiv dag zog rau kev tiv thaiv kab mob thiab txhim kho kev ua haujlwm ntawm lub plab zom mov. Txog rau lub cev, cov rog rog tsawg uas tsis suav nrog kev ua noj ua haus, xim, lossis kev ua noj qab haus huv muaj txiaj ntsig zoo tshaj.
Ua Tsuag Ntau
Taub dag neutralizes hydrochloric acid, muaj tus qauv mos thiab muag heev, tsis muaj cov tshuaj fiber ntau. Nws tseem muaj carotene, potassium, B vitamins, magnesium, tooj liab, hlau thiab pectins. Cov zaub no yog qhov zoo rau kev pub noj rau cov neeg mob pancreatitis.
Qab zib
Nco ntsoov ntawm cov neeg nqus dej ntawm cov duab, cov qos yaj ywm qab zib tiv thaiv nws, muab qeeb ntawm cov piam thaj hauv cov ntshav thiab ua rau lub plab zom mov los ntawm kev ntxhov siab tsis tsim nyog.
Jerusalem artichoke
Jerusalem artichoke tseem hu ua ntiaj teb cov kua lossis goulash. Hauv kev tsos, cov cag qoob loo no zoo ib yam li cov qhiav cag, thiab qab qab zoo li qos qos. Qhov cheeb tsam saum toj no ntawm lub ntiaj teb Kua loj hlob mus txog 2-4 meters thiab zoo li lub hnub poob.
Nws siv pab ua kom cov kev ua haujlwm metabolic zoo li qub thiab nplij cov leeg hauv cov txiav. Tsis tas li ntawd, cov kua txiv ntawm cov zaub no tiv thaiv kev loj hlob ntawm cov ntshav qab zib thiab tseem tiv thaiv kev txhim kho ntawm atherosclerosis, uas yog ib qho muaj tshwm sim hauv kev mob pancreatitis.
Blueberry
Blueberries yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Blueberry nplooj ntoos tshuaj yej, zoo li txiv hmab txiv ntoo tshiab, txo qis ntshav qab zib thiab txhawb nqa lub txiavCov. Los ntawm kev siv blueberries raws li ib feem ntawm ntau cov tshuaj ntsuab sib xyaw, koj tuaj yeem tshem ntawm foci ntawm o ua mob rau hauv kab mob, nrog rau ntxuav tawm lub siab thiab txhim kho cov kua tsib tso pa. Yog hais tias exacerbation ntawm pancreatitis, blueberries yog noj tsuas yog hauv mashed (mashed, hauv av) daim ntawv thiab tom qab kev kho cua sov.
Pob Tsuas Yaj
Muab hais tias nyob rau hauv cov kab mob ua rau pancreatic, cov kws kho mob pom zoo kom txo qhov tseem ceeb ntawm qee qhov ntawm cov carbohydrates hauv cov zaub mov noj, cov tais diav buckwheat yuav coj lawv qhov chaw muaj cai nyob hauv tus neeg mob noj mov. Tib lub sijhawm, buckwheat tsis yog qhov tsis zoo ntawm cov nroj tsuag fiber, uas ua rau kev zom plab zom mov zoo, kev ntxuav plab hnyuv thiab tshem tawm cov co toxins. Buckwheat suav hais tias yog ib qho khoom lag luam nrov tshaj plaws uas pab kho mob pancreatitis. Nws raug tso cai txij li tsib hnub tom qab pib noj zaub mov, thaum cov tsos mob hnov mob tsawg dua. Buckwheat porridge yog npaj los ntawm mashing meej tom qab ua noj. Koj yuav tsum noj cov zaub mov tsis muaj roj, ntsev lossis qab zib.
Liab txiv hmab
Liab txiv hmab yog qhov zoo heev ntawm resveratrol, lub zog antioxidant uas rids hlwb ntawm cov dawb radicals. Resveratrol ua kom cov leeg ntshav khov thiab txo qhov mob. Qhov tshuaj no tseem ua rau txo cell tuag (apoptosis) hauv mob qog noj ntshav.
Licorice hauv paus
Cov tshuaj ntsuab no tau siv ntev rau ntau qhov teeb meem kev noj qab haus huv, suav nrog teeb meem hauv pancreatic. Kev kho cov hauv paus hniav licorice yog ib qho muaj zog tiv thaiv kab mob, tuaj yeem txo qhov mob thiab o uas feem ntau tuaj nrog pancreatitis.
Nws raug nquahu kom haus peb lossis ntau khob ntawm licorice cag tshuaj yej lossis noj tshuaj ntxiv txhua hnub. Koj yuav tsum paub tias nyob hauv qee cov neeg, thaum noj tshuaj pab licorice, ntshav nce siab. Tham nrog kws kho mob ua ntej noj nws lossis ntsuas koj cov ntshav siab tsis tu ncua.
Tus neeg pab khoom noj khoom haus ntseeg hais tias ib txoj kev nqig mus rau kev noj haus yuav pab kom tswj kev noj qab haus huv ntawm lub txiavCov. Cov khoom noj yuav tsum muaj cov nqaij ntshiv thiab ntses, roj txiv ntseej, cereals, zaub thiab txiv hmab txiv ntoo, txiv hmab txiv ntoo stewed thiab jelly, cov qhob cij dawb, khoom noj siv mis. Cawv, kas fes, nqaij nqaij uas haus luam yeeb, ncuav pastries thiab yob yuav tsum tau muab cais tawm cov zaub mov.
Lub txiav ua ke yog qhov tseem ceeb rau lub neej ntawm tag nrho cov kev hloov tsiaj. Yog li, yog tias koj hnov mob hauv thaj chaw no, koj yuav tsum sab laj nrog kws kho mob sai li sai tau. Tom qab tag nrho, nws yog qhov zoo dua rau kev tiv thaiv tus kab mob dua li los kho nws ntev thiab exhaustingly.
Pom zoo:
Cov Lus Qhia Rau Kev Noj Zaub Mov Zoo Los Ntawm Cov Khoom Noj Khoom Haus Mark Hyman
Dr. Mark Hyman yog kws kho mob Asmeskas thiab kws paub noj zaub mov zoo. Nws luam tawm ntau phau ntawv ntawm kev poob phaus thiab lub cev noj qab nyob zoo. Nws tsim cov khoom noj tshwj xeeb hu ua peganism, uas yog kev sib txuas ntawm cov khoom ntawm cov zaub mov daj thiab vegan txoj kev ua neej.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
