2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Dab tsi yog cov txiaj ntsig kom zoo tshaj? Dej yeej yog ib qho ntawm lawv. Nws tsis tuaj yeem hloov los ntawm lwm cov kua. Dej yog qhov zoo tshaj plaws ntawm kev ya raws rau lub cev.
Txawm li cas los xij, muaj lwm yam dej haus uas muab cov zaub mov tsim nyog rau peb lub cev. Nov yog qhov uas raws phau ntawv Tiv Thaiv.
Ntsuab tshuaj yej - txo txoj kev pheej hmoo txha, mob qog noj ntshav, mob plawv. Cov tshuaj yej ntsuab muaj ntau flavonoids, polyphenols thiab tshuaj tua kab mob antioxidant. Lawv tiv thaiv lub hlwb los ntawm teeb meem tsis zoo. Lawv kuj neutralize radicals dawb. Cov tshuaj fluoride nyob rau hauv cov tshuaj yej ntsuab ua kom cov pob txha muaj zog thiab muaj txiaj ntsig zoo rau cov hniav.
Tsawg rog mis - Muaj cov khoom xyaw carbohydrates, protein thiab cov rog qis. Ua tsaug rau cov carbohydrates nyuaj, cov ntshav qab zib cov ntshav yuav nyob ruaj khov. Calcium zoo nqus tau vim muaj cov vitamins D. Calcium pab cov roj ua rau lub cev rog. Tias yog vim li cas nws yuav tsum tau noj los ntawm cov neeg uas xav kom poob phaus.
Mint tshuaj yej - pab rau lub plab zom mov tsis zoo, txhim kho kev zom zaub mov. Qij rau colic. Mint tseem muaj qhov kev txiav txim siab antispasmodic. Peppermint tshuaj yej nplij rau cov leeg mob thiab mob leeg.
Kua mis - txo qis kev pheej hmoo ntawm kab mob plawv. Kev noj haus fiber ntau thiab protein txo cov ntshav phem thiab roj triglycerides. Tab sis! Saib xyuas! Soy muaj phytoestrogens. Cov kws tshawb fawb hais tias lawv muaj feem cuam tshuam nrog kev pheej hmoo mob cancer mis. Yog li, yog tias koj muaj cov xwm txheej zoo li no hauv tsev neeg, ua ntej yuav haus cov kua taum, nrog koj tus kws kho mob tham.
Cocoa lossis kub chocolate - txo qis kev pheej hmoo ntawm kab mob plawv. Txhim kho mus ob peb vas. Cocoa muaj ntau yam tseem ceeb polyphenols. Lawv tiv thaiv hlwb los ntawm dawb radicals. Kev siv cov kua nplaum chocolate kub nce zuj zus cov tshuaj hormone serotonin, paub tias yog qhov kev kub siab ntawm kev zoo siab.
Cranberry kua txiv - tiv thaiv kab mob pos hniav, pab tua kab mob sib kis. Tab sis nws tsis yog hais txog cov kua txiv blueberry, uas yog muag vim tias nws muaj ntau cov piam thaj.
Cov kua txiv lws suav uas tsis muaj ntsev - tiv thaiv ntau hom mob cancer. Lawv muaj cov lycopene hauv ntau qhov ntau, uas txo cov kev pheej hmoo mob qog noj ntshav ntawm lub qhov ncauj, lub siab, lub mis, lub ntsws, lub plab, ncauj tsev menyuam, qhov quav. Lycopene tiv thaiv lub plawv los ntawm kev cuam tshuam ntawm dawb radicals.
Cov kua txiv kab ntxwv - muaj cov vitamin C, uas tiv thaiv ntau yam kab mob. Cov kua txiv kab ntxwv yog qhov chaw ntawm folic acid, muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub. Folic acid tiv thaiv kev tsis xws nyob hauv me nyuam hauv plab.
Pom zoo:
Ntau Tshaj Li 80 Feem Pua ntawm Peb Muaj Qhov Tsis Txaus Siab Rau Ib Lossis Ntau Yam Zaub Mov
Kev xeeb tub los sis kev tsis txaus siab rau qee yam zaub mov yog qhov tseem ceeb ntawm cov khoom noj hauv lub cev ua rau lub cev hnyav dhau mus, ua rau cov neeg rog dhau thiab muaj ntau yam mob. Cov khoom noj tsis haum rau lub cev yog feem ntau tsis meej pem nrog khoom noj ua xua.
Lub Kaum Feem Ntau Pab Tau Tshuaj Ntsuab Teas
Yog tias koj xav ua kom txaus siab rau tshuaj tsw qab thiab noj qab haus huv, ces tsis txhob ua xyoob rau ntawm tshuaj yej. Qhov dab tsi nws yuav tsum yog, peb yuav sim qhia koj nrog peb qhov kev ua kom zoo, thiab peb tawm qhov kev xaiv rau koj.
Qhov Feem Ntau Pab Tau Hom Roj Ntses
Cov roj ntses yog muaj roj ntau hauv omega fatty acids uas yog lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev hauv lub cev. Lawv tswj kev tsim cov tshuaj hormones, koom nrog cov txheej txheem ntawm kev xa oxygen mus rau hauv cov ntaub so ntswg, tswj kev noj qab haus huv ntawm cov hlab ntsha, txhim kho txoj haujlwm ntawm lub plab zom mov thiab lub plab, ua haujlwm zoo rau lub hlwb, tiv thaiv kev txhim kho ntshav qab zib thiab kab mob plawv, txo qis o, nce kev
Qhov Feem Ntau Siv Tau Ntses
Cov qeb "tau txais txiaj ntsig tshaj" yog muab los ntawm ntau cov zaub mov, feem ntau cov zaub thiab txiv hmab txiv ntoo, ntawm no thiab muaj cov khoom noj siv mis thiab nqaij, tab sis nws zoo li cov ntses tseem nyob hauv keeb kwm yav dhau los thiab yog qee qhov tsis saib xyuas, yam tsawg kawg hauv cov tsoos tsoos Bulgarian.
Feem Ntau Haus Cawv Hauv Tsev So Yog Qhov Cuav
Cov neeg tuaj ncig tebchaws hauv Dej Hiav Txwv Dub tau ceeb toom tias feem ntau ntawm cov dej cawv ntawm qhov muag yog qhov tsis zoo thiab tsis zoo rau lub cev. Nws tau muab tawm tias lub hwj cawv ntawm cov dej cawv, uas muag ntawm tus nqi ntawm 350 leva, tsis yog qhov tsis zoo thiab feem ntau muaj nyob rau hauv lub sijhawm me me thaum hmo ntuj, thaum cov neeg siv khoom feem ntau tau txais kev pab zoo thiab tsis tuaj yeem tam sim ntawd hnov cawv.
