2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub Hom Phiaj yog cov tshuaj uas muaj nyob hauv txhua lub cev ntawm tib neeg lub cev. Lawv kuj muaj nyob hauv txhua zaub mov. Tshwj xeeb, lawv yog ib pawg ntawm nitrogen-muaj heterocyclic tebchaw uas tau koom rau hauv kev sib xyaw ntawm DNA - cov cab kuj ntawm cov ntaub ntawv muaj keeb, thiab ribonucleic acid (RNA) - luam cov ntaub ntawv no.
Thaum cov cell tuag, purines tau tawg thiab uric acid yog tsim muaj txiaj ntsig. Qee lub sij hawm nws tshwm sim tias cov tshuaj acidity no ntau dhau. Cov kua qaub nyob rau hauv cov ntshav thiab lwm qhov hauv lub cev tuaj yeem nce rau lwm qhov laj thawj, lub ntsiab ntawm cov mob raum.
Cov ntshav purines ntau hauv cov ntshav tuaj yeem yog vim rog dhau, mob plab zom mov ntshav, phais mob, mob ntshav dawb, mob qog, mob raum, mob ntshav qab zib lossis raum tsis ua haujlwm. Yog li, cov khoom noj muaj nplua nuj nyob hauv purines yuav tsum tau zam.
Cov khoom noj muaj tshuaj purines siab
lub hlwb
mob siab
ob lub raum
nqaij nyuj
cuab qaib qus
herring
cav noj nqaij
mackerel
sardines
cov nplaig
cocoa
Cov khoom noj muaj cov ntsiab lus tseem ceeb purine
nqaij npuas kib
mov ci
Cauliflower
ntses (dej tsis qab ntsev thiab hiav txwv)
legumes (txhua hom)
cov nqaij (nqaij nyuj, nqaij yaj, nqaij npuas, nqaij nyug)
nqaij kua zaub thiab kua zaub
nceb
oatmeal, oatmeal
ntsuab peas
nqaij npuas (suav nrog nqaij npua)
qaib (qaib, duck, qaib ntxhw)
zaub ntsuab
lus
plab
nplej txhaws thiab xeb
Tsawg cov khoom noj purine
dej haus (kas fes, tshuaj yej, dej qab zib, cocoa)
butter
cereals lwm yam tshaj li nplej
cheese thiab cheese daj
qe
nqaij npuas kib
txiv hmab txiv ntoo thiab kua txiv ntoo
mis (butter, kua mis, kua mis nyeem qaub)
txiv ntoo
pastry
qab zib, phoov, pastries
zaub (tshwj tsis yog cov tau teev saum toj no)
zaub thiab qab zib noj kua zaub.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
