Pob Tsuas Yaj

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Buckwheat tsis yog cereal, txawm hais tias nws feem ntau npaj xws li. Hauv peb lub teb chaws, buckwheat tau txais lub npe nrov hauv xyoo tsis ntev los no thiab txawm hais tias nws tau siv los ua zaub mov rau cov neeg ib txwm muaj, niaj hnub no txawm tias cov khw noj mov zoo tshaj plaws hauv lub ntiaj teb tseem muaj cov kev tshwj xeeb nrog ntxiv ntawm buckwheat.

Qhov tseeb, buckwheat (Fagopyrum) yog lub genus ntawm angiosperms ntawm tsev neeg Lapadovi (Polygonaceae). Muaj ntau hom buckwheat: perennial buckwheat (Fagopyrum cymosum), cov khaub noom buckwheat (Fagopyrum esculentum) thiab Tatar buckwheat (Fagopyrum tartaricum). Tus neeg dog dig thoob ham kuj tseem nrov raws li buckwheat, uas yog Lavxias lub npe rau cov qab no pab tau lub txiv ntseej ntoo. Is Nrias teb yog suav tias yog lub tebchaws ntawm buckwheat, tab sis nws qhov nrov tshaj plaws hauv Lavxias.

Keeb kwm ntawm buckwheat

Muaj pov thawj ntawd thoob ham tau loj hlob 6,000 xyoo dhau los hauv Southeast Asia. Lub hauv paus chiv keeb ntawm cov kab lis kev cai muaj feem xyuam nrog thaj av ntawm Altai, thiab nyob ib ncig ntawm 7-8 xyoo pua los ntawm cov chaw uas tam sim no Romania buckwheat nkag thiab kis rau hauv Russia. Hauv Tebchaws Europe, cov noob nplej tuaj txog ntau tom qab - nruab nrab ntawm 15th thiab 18 xyoo pua. Hauv Is Nrias teb, buckwheat yog hu ua "dub mov", thiab hauv lwm lub teb chaws nws lub npe hu ua "dub nplej". Hauv tim Nkij teb chaws thiab Ltalis nws hu ua "Turkish lis", thiab hauv Fabkis, Spain thiab Portugal nws lub npe hu ua "Saracen" lossis "Arab grain". Hauv lwm lub teb chaws Slavic, buckwheat yog hu ua Greek grain vim tias nws tau zus ntau pua xyoo dhau los los ntawm ntau tus neeg Greek cov neeg muaj peev xwm nyob hauv cov tsev teev hawm hauv thaj chaw uas muaj cov neeg Slavic nyob ntau. Lub npe Latin ntawm buckwheat (Fagopyrum) los ntawm qhov tseeb tias nws cov nplej zoo li txiv ntoo beech, uas yog vim li cas nws feem ntau hu ua beech nplej.

Nrog rau kev faib tawm huab hwm coj ntawm buckwheat, nws sai sai ua ib tus qhua tsis tu ncua ntawm cov ntxhuav ntawm cov neeg txom nyem. Buckwheat yog ib qho yooj yim loj hlob, thiab nroj tsis tuaj yeem loj hlob hauv nws cov qoob loo, uas tsis tas yuav tsum kho cov qoob loo nrog tshuaj lom neeg. Cov tshuaj ntxeem hloov mus rau qhov hloov pauv ntawm cov nplej, uas yog qhov yuav tsum tau ua ua ntej rau qoob loo yog cov khoom noj ib puag ncig uas siv los pub rau cov menyuam mos.

Muaj pes tsawg leeg ntawm buckwheat

Daim duab peb sab buckwheat muaj ntau txog 16% cov protein ua tau yooj yim, nrog rau cov khoom tseem ceeb amino acids arginine thiab lysine. Buckwheat muaj 30% carbohydrates, 3% rog, fiber, malic, citric thiab oxalic acid, vitamins: B, B1, B2, PP (rutin), P, E thiab cov zaub mov: hlau, calcium, magnesium, potassium, phosphorus, tooj liab, zinc, boron, iodine, npib tsib xee, cobalt.

Xaiv thiab cia ntawm buckwheat

Hauv peb lub tebchaws koj tuaj yeem nrhiav buckwheat ntawm tus nqi pheej yig, feem ntau hauv pob khoom ntawm 500 g nyob rau hauv yuav luag txhua txoj saw tseem ceeb. Cov pob khoom ntim Buckwheat feem ntau sawv ntsug ntawm khoom noj sawv ntsug, thiab tsis muaj ib lub khw muag khoom Lavxias uas tsis muaj cov khoom.

Nov yog qee cov lus qhia kom nco qab thaum xaiv thoob hamCov. Thaum xaiv buckwheat, them sai sai rau cov yam ntxwv hauv qab no

- Xaiv thoob ham nrog lub xim daj ntseg daj, vim tias qhov ib nrog lub pob liab liab rau hauv feem ntau tau hla kev kho cua sov, vim tias qhov ntau ntawm nws cov as-ham tau siv sij hawm ntau;

- Thaum koj qhib lub pob nrog thoob ham koj xav tias tsis hnov tsw txawv ntawm pwm, qhov no txhais tau tias cov khoom tau piam lossis zoo dua tsis zoo thiab nws zoo dua tsis haus;

- Yuav tsum muab cov thoob ntim rau hauv lub khob lossis cov thawv ua ntim.

Buckwheat ua noj

Pob Tsuas Yaj yog tau txais ntau ntau thiab ntau daim ntawv thov ua noj thiab muaj koob meej. Txawm hais tias nws muaj me ntsis astringent-iab saj, nws siv tau zoo nyob rau hauv ob qho tib si qab ntsev thiab qab zib zaub mov txawv. "Dub nplej" yog paub zoo rau ntau tus neeg uas ua neeg tsis noj zaub vim nws ua tiav los hloov cov nqaij. Buckwheat yog siv rau hauv cov khoom noj menyuam yaus. Tau ntau pua xyoo, nws tau siv los ua cov khoom noj khoom noj khoom haus tau yooj yim.

Buckwheat tau siv nrog zoo ua tiav rau kev npaj cov ntsev thiab qab zib tais diav. Ntxiv nrog rau porridge, buckwheat tuaj yeem npaj ua ib qho ntxiv rau cov tais diav nrog nqaij, zaub, txawm tias ntses thiab kua zaub. Cov khoom qab zib Buckwheat feem ntau npaj nrog cov txiv ntoo lossis muab tso rau hauv cov txiv ntoo. Nrog rau cov hmoov nplej buckwheat koj tuaj yeem npaj ntau yam khoom qab zib lossis pancakes, lossis ntxiv nws rau hauv zaub mov kom tuab yog tias tsim nyog. Buckwheat tuaj yeem npaj tau raws li mov, raws li tus nqi ntawm cov khoom: dej yog 1: 2. Yog tias koj tab tom ua kua zaub, ntxiv cov buckwheat yuav luag nyob rau tom kawg kom nws tsis txhob overcook. Koj tuaj yeem ntxiv buckwheat rau hauv pate, ntau yam stews, khaub noom, sarma nrog nqaij lossis tus neeg tsis noj nqaij.

Muab cov buckwheat rau rhaub rau 4-5 feeb, tom qab ntawd ntxuav hauv lub colander hauv qab ua dej txias thiab ntws tawm. Lwm qhov kev xaiv yog hliv lub tais dej kub hla lub buckwheat, npog thiab qhwv lub tais hauv phuam loj kom ua tsis taus pa zoo. Yog li nws yuav tsum muaj hnub nyoog rau ib hnub, thiab tag kis koj tuaj yeem npaj nws ua tshais, zoo li muesli, lossis siv nws ua khoom noj qab ntsev - nrog rau txiv hmab txiv ntoo thiab zaub.

Cov txiaj ntsig ntawm buckwheat

Buckwheat yog hu ua "cov txiv ntoo rau ntau lab", tsis tsuas yog vim nws nplua nuj nyob hauv cov vitamins thiab minerals, tab sis vim nws yog cov khoom noj haum rau txhua lub hnub nyoog, nqa ntau cov txiaj ntsig rau lub cev, thiab tsim nyog rau cov neeg ncaws pob thiab peb cov uas yog noj haus.

Piv nrog rau cov qos yaj ywm thiab lwm cov zaub mov ua noj, buckwheat yog qhov tsis zoo tshaj plaws nyob rau hauv carbohydrates, uas ua rau nws yog ib qho zaub mov zoo rau cov neeg mob ntshav qab zib, thiab rau cov neeg rog thiab rog dhau. Buckwheat porridge yog pom zoo rau cov mob plawv thiab mob siab. Qhov txiaj ntsig zoo ntawm buckwheat pab tshem cov roj hauv cov ntshav, ntxiv rau cov ions hnyav hlau. Nws yog cov khoom noj uas pom zoo rau thiab tiv thaiv varicose leeg thiab hemorrhoids.

Cov khoom noj muaj nyob hauv nws txo cov permeability ntawm phab ntsa ntawm cov hlab ntsha thiab lawv cov fragility.

Kws tshaj lij pom zoo kom kom noj cov zaub mov tsis tu ncua thoob ham thiab rheumatism thiab mob caj dab, tawm tsam atherosclerosis, kub siab, hypothyroidism txhawm rau txhim kho cov ntshav ncig, tiv thaiv kab mob thiab tswj lub zeem muag zoo.

Cov khoom noj khoom haus zoo siab rau qhov tsim txom uas buckwheat porridge nrog mis nyuj muab qhov feem ntau zoo ntawm cov protein, rog thiab carbohydrates hauv lub cev. Lub tswv yim tuaj tom qab kev sim thaum lub sijhawm cov neeg ua haujlwm pab dawb noj porridge rau 6 lub hlis thoob ham thiab ob peb lub txiv av nyob rau txhua hnub. Ntawm qhov kawg ntawm lub sij hawm nws tau pom tias lub peev xwm ua haujlwm ntawm cov neeg tuaj yeem pab dawb tau nce ntxiv thiab lawv qhov kev qhia tawm lub cev tau zoo dua piv rau cov pawg tswj hwm.

Raws li tau hais, buckwheat tuaj yeem hloov tau ib feem me me ntawm cov nqaij vim nws muaj cov pa loj. Qhov no nyeg ua rau nws tsim nyog rau noj nyob rau hauv cov kev mob anemia. Rau qib siab ntawm hemoglobin hauv cov ntshav, tsuas yog 2 dia ntawm buckwheat hmoov ib hnub txaus. Cov hmoov nplej yuav tsum daj ntseg xim, los ntawm kev txho thiab tsis tuaj yeem.

Buckwheat siv tau txawm nyob hauv reflexology. Taug kev liab qab ntawm cov pob kws buckwheat yog feem ntau xyaum, cov duab uas tso cai rau cov ntsiab lus nquag ntawm ko taw raug nias. Yog tias koj xav so thiab zaws koj ob txhais tes nkees, tso ob lub txiv mis rau ntawm koj sab xib teg thiab rub lawv. Qhov no yuav ua tiav tau zoo nkauj toning thiab kev so.

Txawm tias cov paj buckwheat muaj cov khoom kho kom zoo. Lub decoction npaj los ntawm lawv muaj pov thawj expectorant siv.

Raug mob los ntawm buckwheat

Cov kev phiv tsuas yog kev noj haus buckwheat tuaj yeem yog tias koj nqhis lossis yog koj ua xua.

Buckwheat noj kom tsawg

Cov txiaj ntsig zoo ntawm buckwheat tau kho nyob rau hauv ntau cov pluas noj, ua tsaug uas koj ua tau zoo poob ceeb thawj thiab ntxuav lub cev. Ib qho kev noj zaub mov uas nquag muaj nrog buckwheat tuaj yeem poob txog 10 kg hauv ib lub lis piam. Nws belongs rau tus thiaj li hu ua cov pluas noj hnyav, tab sis feem ntau qhov tshwm sim yog tus nqi.

Thaum lub caij noj cov zaub mov koj yuav tsum tau noj tsuas yog buckwheat thaum hmo ntuj rau ib lim piam, raws li peb tau piav qhia hauv daim ntawv thov ua noj ntawm buckwheat.

Qhov tsuas yog qhov koj tuaj yeem them taus ntxiv rau kev noj zaub mov uas tau npaj nyob rau hauv txoj kev no yog li 1 litres ntawm cov rog tsis muaj rog kefir ib hnub. Yog tias xav tau, koj tuaj yeem rov ua dua ib lub limtiam regimen nrog buckwheat, tab sis tom qab 1 hlis. Tom qab qhov kawg ntawm kev noj haus, kev noj zaub mov kom du nrog qhov pib kom tsawg ntawm cov calories tsawg ib hnub yog xav tau.