Pob Tsuas

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Pob Tsuas yog ib tug tswvcuab hauv tsev neeg cruciferous, uas nws cov tswvcuab kuj suav nrog kale, zaub cob pob thiab zaub hlav. Zaub pob muaj ib puag ncig cov duab thiab muaj txheej txheej nplooj.

Zaub pob muaj keeb kwm siv ntev siv los ua khoom noj thiab siv tshuaj kho. Nws yog tsim los ntawm qus zaub qhwv. Cov zaub ntsuab qus tau qhia rau Tebchaws Europe thaj tsam li 600 BC los ntawm pab pawg Celtic vagrants. Nws tau zus nyob rau hauv ancient Greece thiab Roman faj tim teb chaws, thiab suav hais tias yog suav daws tshuaj.

Zaub pob, nyob rau hauv nws daim ntawv niaj hnub, tau tsim thiab faib thoob plaws hauv Tebchaws Europe thiab tshwj xeeb tshaj yog nyob rau sab qaum teb Lub Tebchaws Yelemees, Poland thiab Russia, qhov chaw uas nws tau dhau los ua neeg nyiam hauv khw noj mov hauv zos. Cov neeg Italians, nyeg, tau pab txhim kho qhov Savoy cabbage. Russia, Poland, Tuam Tshoj thiab Nyij Pooj yog qee cov neeg tsim khoom lag luam ntawm cov zaub qhwv nyob rau niaj hnub no.

Qee tus hu cov zaub qhwv "sab qaum teb txiv qaub" vim tias muaj cov ntsiab lus ntau ntawm cov vitamin C, uas ntau tshaj qhov ntawd hauv txiv qaub thiab txiv kab ntxwv.

Kev sib xyaw thiab calories ntawm zaub qhwv

Zaub pob yog qhov zoo ntawm Vitamin C. Nws kuj tseem yog qhov zoo heev ntawm fiber ntau, manganese, folate, vitamin B6, potassium thiab omega-3 fatty acids. Zaub pob yog qhov zoo ntawm thiamine (vitamin B1), riboflavin (vitamin B2), calcium, potassium, magnesium, vitamin A thiab protein ntau.

Cov zaub pob muaj kuj phytochemicals hu ua indoles thiab sulforaphane. 150 gram ntawm cov zaub qhwv muaj 33 calories, 1.53 grams ntawm cov protein thiab 0.65 grams ntawm cov rog.

Hom ntawm cabbage

Cov zaub qhwv dawb - qhov no yog hom zaub nyob hauv Bulgaria. Qee lub sijhawm nws hu ua zaub qhwv ntsuab. Nws yog ib cov zaub uas muaj cov txiaj ntsig zoo tshaj plaws, uas tuaj yeem siv tau txhua xyoo puag ncig vim tias nws yooj yim cia. Cov zaub qhwv dawb yog qhov tseem ceeb heev - nws muaj ntau suab thaj, amino acids, muaj ntsev ntxhia ntsev, vitamins. Nws muaj txog 92% dej. Cov ntsev ntsev hauv cov zaub pob yog ntau dua li cov dej qab ntsev, uas tiv thaiv kom tsis txhob muaj dej hauv lub cev.

Liab cabbage - nyob rau hauv tsos, saj thiab tshuaj lom neeg muaj pes tsawg leeg yog ho ze ze rau dawb cabbage. Nws muaj cov yam ntxwv ntawm liab-violet xim, uas yog vim yog cov dyes uas muaj nyob hauv nws, los ntawm pawg ntawm anthocyanins. Nws tshwm sim nyob rau 16 xyoo pua hauv Western Europe. Nws muaj txog 90% dej, cov vitamins B1, B2, C thiab PP. Nws yog nplua nuj hauv pantheonic acid, calcium, potassium, phosphorus thiab magnesium.

Zaub pob qe - thawj zaug xaiv hauv Belgium hauv 16-caug xyoo. Nws yog cov nplua nuj nyob hauv cov protein, thiab yuav tsum tsis txhob overcooked thaum ua noj, vim hais tias nws plam nws cov yam ntxwv. Txoj kev zoo tshaj plaws los khaws nws yog khov rau nws.

Suav cov zaub qhwv - muaj lub teeb saj thiab qhov siab dua ntawm cov vitamin A. Suav zaub qhwv muaj cov nplooj ntsuab daj ntsuab thiab zoo heev rau cov zaub nyoos zaub xam lav. Nws muaj cov tshiab thiab qab ntxiag heev saj.

Cauliflower - nyuaj rau loj hlob dua lwm tus hom zaub pobCov. Nws muaj ntau qhov zoo dua li cov zaub qhwv dawb, uas, txawm li cas los xij, yog qhov tsawg dua li nrov, txawm hais tias zaub paj yog ib qho ntawm cov zaub ntsuab uas yuav tsum tau ua rau peb cov zaub mov pickles.

Zaub cob pob - yog qhov muaj txiaj ntsig zoo ntawm cov vitamins A thiab D. Kev noj zaub mov ntawm broccoli tau nce nyob rau hauv xyoo tas los no, vim hais tias ntxiv rau pab tau zoo, lawv tau nrawm los npaj thiab qab heev.

Xaiv thiab cia cov zaub pob

Nws yog ib qho tsim nyog yuav tau xaiv cov zaub qhwv no, uas muaj cov tawv tawv thiab ntom nplooj, nrog lub ci ci, xim tshiab, tsis muaj kab nrib pleb, doog thiab tsis zoo. Koj yuav tsum tsis txhob yuav cov zaub qhwv ua ntej lossis txiav zaub, vim hais tias ib zaug txiav, nws pib poob nws cov ntsiab lus tseem ceeb ntawm cov vitamin C.

Qhov xaiv ntawm zoo cabbage muaj feem xyuam rau qhov tseeb tias nyuaj, lub taub hau hnyav ntawm cov zaub pob yuav tsum tau xaiv. Nws yog ib qho tsim nyog kom tsis txhob muaj cov zaub pob, uas tau kho cov leeg ntshav lossis kev puas tsuaj los ntawm cov cua nab. Koj yuav tsum saib rau cov zaub pob nrog muaj zog, cov qes ntau uas tsis ua kom qhuav.

Khaws cov zaub qhwv hauv qhov chaw txias yuav ua kom nws zoo tshiab thiab yuav pab khaws cov ntsiab lus hauv vitamin C. Lub taub hau qhwv yuav tsum tau muab tso rau hauv lub hnab yas thiab muab tso rau hauv tub yees. Cov zaub qhwv liab thiab ntsuab yuav khaws cia nyob hauv txoj kev no kom ntev li 2 lub lis piam, thaum Savoy zaub qhwv yuav khaws cia ntev li 1 lub lis piam.

Cov zaub qhwv muaj cov goitrogens, cov khoom ntuj nyob hauv qee cov zaub mov uas tuaj yeem cuam tshuam cov thyroid ua haujlwm. Cov neeg muaj teeb meem ua ntej thiab tsis kho tsis tau cov thyroid yuav tsum zam kev noj zaub qhwv vim qhov no.

Culinary siv zaub qhwv

Zaub pob yog cov zaub qab uas nyob rau ntawm qhov chaw muaj txiaj ntsig ntawm lub rooj Bulgarian. Siv nyob rau hauv ntau cov nqaij thiab zaub lauj kaub tais diav, zaub nyoos thiab qab los noj mov. Hauv Bulgaria, cov zaub qhwv dawb yog feem ntau siv, uas muaj nyob hauv ntau cov kua zaub thiab zaub lub teeb ci. Nqaij npuas nrog zaub qhwv yog ib qho nqaij qab rau cov tais ntawm Bulgarian. Nws tuaj yeem noj cov zaub qhwv nyoos lossis stewed thiab ci - nws zoo sib xws.

Suav thiab liab liab yog siv ua zaub nyoos. Zaub pob hauv paus muaj siav los ntawm stewing rau lub sijhawm luv heev - txog 7 feeb, tom qab uas lawv tuaj yeem noj raws li saj / tsuas yog nrog butter, lwm yam zaub lossis nqaij. Zaub cob pob yog ua kom zoo kawg nkaus los ntawm kev ua noj qab zib, txawv hom cheese thiab cheese daj.

Muaj txiaj ntsig ntawm zaub qhwv

- Cov zaub pob nyob ua kom lub zog tsis huv ntawm tes thiab muaj lub peev xwm ua kom huv;

- Cov phytonutrients hauv cov zaub qhwv yog cov sib txuas uas yeej teeb liab cov noob los ua kom cov enzymes ntau ntxiv koom nrog hauv kev tshem tawm, kev ua kom huv si los ntawm cov kabmob uas raug tso tawm los ntawm cov tebchaw tsis zoo;

- Cov zaub xws li zaub qhwv, zaub qhwv, zaub cob pob, kale thiab zaub hlav tuaj yeem pab tiv thaiv mob nyuv thiab mob hnyuv feem ntau;

- Cov zaub pob yog qhov zoo rau cov poj niam noj qab haus huv. Ntau cov kev tshawb fawb tau tsom mus rau cov txiaj ntsig phytonutrients hauv cov zaub pob, tshwj xeeb tshaj yog nws indole-3-carbonol (I3C), sulforaphane thiab indoles. Cov tebchaw no ua rau lub zog ua kom lub zog tiv thaiv thiab ua kom lub zog lim hiam thiab tshem tawm cov tshuaj tua kabmob uas ua rau mob cancer. Cov kev tshawb fawb paub tseeb tias cov poj niam uas noj zaub ntau los ntawm tsev neeg Brasica, xws li cov zaub qhwv, muaj cov kev pheej hmoo mob cancer mis tsawg dua;

- Cov kua zaub ntsuab nyoos ua tau zoo heev rau kev kho mob hauv plab;

- Liab liab pab tiv thaiv tiv thaiv Alzheimer tus kab mob;

- Nws yog qhov zoo ntxiv rau nws cov ntawv qhia zaub mov, vim cov zaub no muaj ntau yam txiaj ntsig zoo li cov organic acids thiab cov as-ham. Qhov no yog dab tsi ua rau nws zoo prophylactic tiv thaiv beriberi;

- Cov zaub qhwv dawb yog feem ntau pab tau thaum noj tshiab, vim hais tias nws khaws tag nrho cov tseem ceeb cov vitamins thiab cov as-ham nyob rau hauv nws. Yog tias koj muaj ntshav qab zib, tom qab ntawd nws yog qhov zoo dua rau koj rhaub nws ua ntej. Qhov no txo cov piam thaj hauv qab zib, tab sis hmoov tsis txog kev kho cua sov kuj txo nws cov txiaj ntsig zoo ntawm lub cev;

- Raws li kev txheeb cais, cov txiv neej ua rau mob plawv ntau dua li poj niam. Yog li ntawd nws yog qhov tseem ceeb tshwj xeeb rau kev sib deev muaj zog ntxiv cov zaub qhwv rau koj cov zaub mov noj, vim nws ntxiv dag zog rau cov hlab ntshav. Yog tias koj muaj kab mob plawv, tom qab ntawd nws zoo dua tsis txhob noj zaub ntau hauv oxalic acid. Cov zaub qhwv dawb yog tsuas yog tias thiab 100 grams ntawm cov khoom tsuas yog muaj 1 gram ntawm cov kua qaub no. Yog vim li cas nws tsis yog tsuas pab tau rau tus txiv neej thiab tseem yog ib qho zoo tshaj tawm prophylactic tiv thaiv atherosclerosis;

- Sauerkraut muab lub zog thiab muaj txiaj ntsig rau lub zog ntawm qhov kev sib deev muaj zog;

- Raws li rau poj niam kev noj qab haus huv, tartaric acid nyob rau hauv cov muaj pes tsawg leeg ntawm cov zaub qhwv tswj qhov faib kom zoo ntawm cov rog thiab carbohydrates uas koj tau txais nrog cov zaub mov;

- Cov pob zaub ntsuab ua rau cov metabolism hauv, nws yog qhov tshwj xeeb yog tias koj xav poob phaus;

- Qhov tseem ceeb tseem ceeb ntawm zaub qhwv rau cov poj niam cev xeeb tub yog cov ntsiab lus siab ntawm folic acid, uas tsis tshua muaj txiaj ntsig rau cov niam cev xeeb tub; Vitamin B9 tseem tseem ceeb rau theem thaum koj npaj kom muaj menyuam nrog koj tus khub. Feem ntau, folic acid yog tsim tawm hauv cov khoom hauv lub cev me me hauv lub cev thiab tuaj yeem los ntawm zaub mov. Hauv qhov no, zaub qhwv yog qhov muaj txiaj ntsig zoo rau cov poj niam;

- Thaum pub niam mis, cov poj niam xav tau cov khoom muaj cov vitamins ntau. Tseem muaj tswvyim hais ua dabneeg hais tias zaub qhwv provokes colic hauv menyuam yaus. Txawm li cas los xij, tsis muaj pov thawj tseeb rau qhov no thiab yog li ntawd, yog tias tus menyuam tsis tau muaj qhov tshwm sim tsis zoo nyob rau hauv daim ntawv ntawm kev ua xua, tawm pob lossis quav tawv, ces cov zaub no tuaj yeem muaj kev nyab xeeb rau hauv tus poj niam noj zaub mov hauv cov khoom tsim nyog;

- Cov zaub pob yog qhov zoo rau kev noj qab haus huv ntawm cov hlab plawv.

Ua kom zoo nkauj nrog zaub qhwv

Zaub pob yog siv thiab hauv cosmetology, raws li nws cov kua txiv yog cov tshuaj tua kab mob hauv ntiaj teb. Nws yog ntxiv rau ib tug xov tooj ntawm lotions, qhov ncauj qhov ntswg thiab cream. Mas thov:

1. Rau cov quav ntxuav hniav dawb thiab ntxig muaj hnub nyoog

Txhawm rau ua qhov no, koj tuaj yeem tsuas yog cov ntaub ntub dej nrog kua zaub qhwv thiab ua lub ntsej muag hauv tsev rau li 6-7 feeb.

2. Raws li emollient tes pleev

Koj tuaj yeem ua daim npog ntsej muag hauv tsev los ntawm ntxiv ib me nyuam diav ntawm kua txiv rau ziab menyuam. Siv nws rau ntawm koj txhais tes thiab koj yuav hnov qhov txawv tam sim ntawd, vim tias cov tshuaj nplaum no yuav ua rau tawv nqaij ntawm koj txhais tes thiab lub cev muag, mos thiab ywj.

3. Raws li lub ntsej muag tonic

Sib tov cov kua txiv thiab kua zaub qhwv hauv qhov sib piv ntawm 1: 1 thiab siv daim npog ntsej muag hauv tsev ib zaug ib lim tiam ntawm koj lub ntsej muag.

4. Raws li daim npog rau cov plaub hau puas lawm

Ua li no, sib tov me ntsis ntsuab thiab kua txiv txiv qaub, tom qab ntawd thov sib tov rau 10 feeb thiab yaug nrog dej sov.

Cov txheej txheem sib xyaw rau kev siv cov zaub qhwv

Muaj ib tug xov tooj ntawm cov laj thawj thiab yam rau cov uas zaub qhwv tuaj yeem raug txwv los ntawm kev siv. Ua ntej, txawm tias tus neeg noj qab nyob zoo yuav tsum tsis txhob ua txhaum cov khoom no. Qhov mob ntawm cov zaub qhwv dawb nyob rau hauv qhov tseeb tias nws muaj ntau dhau ntawm fiber ntau thiab organic acids, uas tuaj yeem ua teeb meem rau cov zom zaub mov. Cov neeg uas muaj iodine tsis txaus hauv lawv lub cev yuav tsum haus cov zaub no nrog ceev faj. Feem ntau, koj yuav tsum tsis txhob haus cov zaub qhwv hauv cov kab hauv qab no:

- mob ncauj plab;

- pancreatitis;

- lub plab zom mov nrog lub plab acidity;

- mob qog;

- lub plab hnyuv chim siab;

- kab mob siab;

- tom qab lub plawv nres.

Nthuav cov lus tseeb txog cabbage

1. Sij hawm dhau los sauerkraut thiab fermented cabbage tau kav hauv da dej loj npaum li cas ntawm tus txiv neej. Cov taub hau lawv tus kheej tau marinated tag nrho, uas tau nce lub txee lub neej ntawm cov zaub qhwv raws li cov neeg ntawm lub sijhawm;

2. Zaub pob yog nplua nuj nyob hauv cov protein, calcium, potassium, phosphorus, magnesium, sodium thiab hlau;

3. Zaub pob txawv zoo li cov qauv me me ntawm peb cov cov zaub ntsuab zoo. Nws muaj cov diuretic, choleretic thiab laxative yam ntxwv, nrog rau cov nyhuv tawm tsam;

4. Kev siv cov zaub qhwv ua rau cov roj tsim muaj zog ntau dua thiab tsuas yog nws cov kev kho cua sov tuaj yeem txo cov nyhuv no;

5. Sauerkraut thiab tshiab cabbage yog qhov zoo tshaj plaws ntawm kev kho kev mob thiab scurvy, thiab tseem ntxuav lub cev ntawm radionuclides thiab cov hlau hnyav;

6. Cov zaub qhwv dawb yog nplua nuj nyob hauv pectins, piam thaj, protein, organic acids, mustard roj, hmoov txhuv nplej siab, fiber ntau, macro-thiab micronutrients thiab cov vitamins tseem ceeb;

7. Hais txog cov vitamin C cov ntsiab lus, nws tseem zoo tshaj rau cov txiv qaub thiab ntau lwm cov txiv qaub muaj ntau.

Zaub pob yog cov khoom lag luam uas nrov hauv ntau lub teb chaws thoob ntiaj teb. Qhov laj thawj rau qhov no tsis yog tsuas yog yooj yim sau qoob ntawm cov zaub qhwv, tab sis kuj yog qhov tseeb tias nws zoo heev rau kev noj qab haus huv. Kawg, tab sis tsis tsawg, zaub qhwv tuaj yeem khaws cia rau ib lub sijhawm ntev, ob qho tib si tshiab thiab qaub.

Thiab yog tias koj muaj lub taub hau ntawm cov zaub qhwv zoo tshiab, npaj ib qho ntawm peb cov lus qhia rau lub pob zaub zaub muaj txiaj ntsig. Thiab vim tias peb cov zaub mov li ib txwm yog ib yam uas ib txwm nyiam peb, npaj rau koj cov neeg hlub thiab nqaij qaib nrog zaub qhwv raws li ib qho ntawm peb cov zaub mov txawv.