2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin B2 yog ib feem ntawm cov vitamin B complex thiab tseem hu ua riboflavin. Tag nrho pab pawg suav nrog micronutrients uas yog qhov tseem ceeb rau kev txhim kho cov metabolism hauv tib neeg lub cev thiab yog cov pib rau cov zaub mov tseem ceeb. Vitamin B2 ua lub luag haujlwm tseem ceeb hauv kev tsim cov tshuaj hemoglobin, nrog rau hauv cov metabolism hauv cov rog thiab carbohydrates. Nws tau tshawb pom xyoo 1879, tab sis nws qhov tseem ceeb tau pom meej meej hauv xyoo 1930 xwb. Tsib xyoos tom qab, nws tau pib tsim khoom cua.
Vitamin B2 yog rhiab heev rau lub hnub ci. Tshav kub lossis ziab cov khoom noj hauv qhov chaw qhib ua kom cov vitamin nyob hauv muaj ntau. Kev kho cua sov tsis tuaj yeem cuam tshuam cov qauv ntawm cov vitamin, tab sis kev ua noj hauv cov dej ntau dhau lawm tuaj yeem ua rau poob ntau ntawm cov ntsiab lus tseem ceeb.
Kev ua haujlwm ntawm cov vitamins B2
Riboflavin yog ib qho tseem ceeb ntawm cov ntshav, koom tes hauv kev tsim cov qe ntshav liab. Ua li no, B2 txhawb kev txav ntawm cov pa oxygen nyob rau hauv cov ntshav. Cov xim sib sib zog nqus yog xim daj los yog txiv kab ntxwv-daj, uas yog qhov yuav tsum tau ua kom siv tas li colorant. Ntawm kev ntim khoom ntawm cov khoom nws tau cim E101.
Vitamin B2 yog qhov tseem ceeb rau lub cev vim nws nquag koom tes hauv cov metabolism hauv cov rog, protein thiab carbohydrates. Nws yog qhov tseem ceeb rau kev pom kev zoo thiab tiv thaiv daim tawv nqaij los ntawm ultraviolet rays. Vitamin B2 tsub kom rhiab ntawm cov retina, yog li nws yog qhov tseem ceeb rau kev noj qab haus huv ntawm tib neeg lub zeem muag.
Riboflavin yog qhov tseem ceeb rau cov neeg ncaws pob thiab yog li lawv yuav tsum tau txais cov vitamins B2 ntxiv. Riboflavin yog ib qho ntawm cov vitamins uas pab "tawm" lub zog los ntawm amino acids. Nws kuj tseem ceeb rau kev ua kom muaj vitamin B6 thiab suav nrog kev tswj hwm tus mob zoo ntawm peb cov tawv nqaij thiab plaub hau.
Cov txiaj ntsig ntawm vitamin B2
Vitamin B2 pab kev loj hlob thiab rov ua dua tshiab. Ntxiv rau kev muab lub zog rau daim tawv nqaij, rau tes thiab plaub hau, nws pab tshem tawm cov txheej txheem ua mob hauv lub qhov ncauj, daim di ncauj thiab tus nplaig. Riboflavin muaj cov txiaj ntsig zoo ntawm kev pom kev thiab kho qhov muag nkees. Nws ua hauj lwm ua ke nrog lwm yam tshuaj kom muaj kev ua kom haum cov zaub mov carbohydrates, cov rog thiab cov nqaijrog.
Raws li Vitamin B2 yog cov cua kub-tiv taus, nws nyuaj yuav ploj thaum lub sijhawm kho cua sov ntawm cov khoom, tshwj tsis yog lawv tau kho nrog dej ntau dhau. Cov rhuav tshem tseem ceeb ntawm cov vitamin B2 yog ci dej qab zib, lub teeb, tshwj xeeb tshaj yog ultraviolet. B2 yog qhov tshwj xeeb tshaj yog tias koj xav tau cov tawv nqaij noj qab haus huv thiab cov plaub hau thiab cov rau tawv tawv. Nws tseem muaj kev tiv thaiv kev tiv thaiv kab mob ntawm lub qhov ncauj, tus nplaig thiab qhov ncauj kab noj hniav.
Cov peev txheej ntawm cov vitamins B2
B2 yog dej soluble - lub cev dhau los yog ua nrog dej. Nws yog qhov yooj yim kom nqus tau, thiab zoo li lwm cov vitamins B, tsis nthuav tawm thiab yuav tsum tau txais tas li los ntawm tag nrho cov zaub mov thiab khoom noj.
Vitamin B2 Nws yog muaj nyob hauv nqaij nyug, qe, cheese daj thiab tsev cheese, npias, npias cov poov xab, nplooj siab, mis thiab khoom noj siv mis, nceb, kua taum, zaub ntsuab thiab lwm cov zaub ntsuab, txiv tsawb, txiv quav yeeb, thiab lwm yam. Lub pov thawj tsuas yog qhov ua tau zoo ntawm npias yog tias nws muaj koob tshuaj vitamin B2.
Qhov pom zoo kom noj txhua hnub ntawm Vitamin B2
Cov koob tshuaj pom zoo rau cov menyuam yaus txhua hnub, nyob ntawm qhov hnyav yog nruab nrab ntawm 0.6 txog 0.9 milligrams, rau cov poj niam - 1.1 milligrams, thiab rau cov poj niam cev xeeb tub lossis lactating noj kom tsawg yuav tsum muaj txog 1.5 milligrams ib hnub. Rau cov txiv neej - 1, 3 milligrams, thiab rau cov neeg ncaws pob nquag cov nyiaj hauv ib hnub twg yog 1.5 - 2.4 milligrams ib hnub lossis 300 - 500 grams, uas tau txais los ntawm cov zaub mov uas muaj nws.
Vitamin B2 tsis muaj peev xwm
Qhov tsis txaus ntseeg ntawm Vitamin B2 tuaj yeem tshwm sim yog tias koj tsis ua raws li kev noj zaub mov noj. Yog tias koj tsis suav cov tsiaj tawm hauv koj cov zaub mov, nrog rau cov zaub tshiab, yuav muaj kev lav nyiaj. Kev tsis muaj cov vitamins B2 ua rau lub cev tsis muaj zog ntawm cov hlau. Cov tsos mob ntawm riboflavin tsis muaj zog yog nkees rau qhov tsis pom tseeb, qhov mob thiab los ntshav hauv lub qhov muag.
Qhov tsis muaj Vitamin B2 ua rau muaj qhov pom kev tsis zoo, daim di ncauj qhuav, pob nyob rau hauv kaum ntawm lub qhov ncauj, thiab plaub hau poob. Qhov tsis txaus cov vitamins no ua rau cov tawv nqaij muaj teeb meem, cuam tshuam hauv kev loj hlob ntawm cov menyuam yaus - qhov no yog vim qhov tseeb ntawm cov protein metabolism hauv lub cev raug cuam tshuam los ntawm qhov tsis txaus cov vitamins B2.
Pom zoo:
Vitamin B-complex
Cov organic hom ntawm txhua hom vitamins ua rau lawv tsis muaj kev tiv thaiv tsis txaus rau lub neej tag nrho. Cov vitamins tsis tsim thiab sib tov hauv tib neeg lub cev, uas yog qhov tseem ceeb thiab yuav tsum tsom rau lawv cov khoom. Vitamin B-complex muaj tag nrho cov vitamins tseem ceeb ntawm pab pawg no hauv qhov ntsuas kom zoo.
Los Ntawm Cov Khoom Noj Twg Kom Tau Txais Vitamin C
Vitamin C pab lub cev kom nqus tau hlau, tswj cov nqaij zoo thiab muaj zog tiv thaiv kab mob. Nws yog tus muaj zog khov kho hauv peb qhov kev sim ua kom tsis txhob sib kis khaub thuas. Qhov pom zoo koob tshuaj txhua hnub ntawm cov vitamin C rau txiv neej yog 90 g, rau cov poj niam yog 75 g thiab rau cov menyuam yaus yog 50 mg.
Vitamin C
Vim tias nws siv thoob plaws li kev noj haus ntxiv, Vitamin C tau paub zoo rau cov pej xeem sawv daws, piv rau lwm yam khoom noj muaj txiaj ntsig. Nws kuj tseem yog thawj qhov ua peb tau txais los kho mob khaub thuas thiab mob npaws. Vitamin C , kuj tseem hu ua ascorbic acid, ua kom yaj hauv cov khoom noj kom muaj dej yooj yim thaum tsis xav tau.
Vitamin B1 - Thiamine
Vitamin B1 , tseem hu ua thiamine, yog tus tswv cuab ntawm tsev neeg vitamin B thiab yog qhov zoo tshaj plaws rau nws lub luag haujlwm hauv kev tiv thaiv kev noj zaub mov tsis zoo beriberi. Tus kab mob Beri-beri txhais tau tias txhais tau tias "
Noj Cov Sprats Tshiab Rau Cov Vitamin A Thiab Tus Nees Mackerel Rau Vitamin D
Ntau zaus, thaum peb mus ua noj ntses, peb mus rau qhov chaw ze ze peb thiab yuav cov ntses khov. Tau, nws yog qhov ntau dua thiab yooj yim dua! Tab sis zoo li feem ntau cov khoom khov / txiv hmab txiv ntoo, zaub /, ntses yog ntau yam tshiab muaj txiaj ntsig dua hauv cov khov khov.
