2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin B6 tseem muaj lub npe hu ua PyridoxineCov. Nws yog ib feem ntawm B-complex thiab yog dej-soluble vitamin. Nws yog lub npe hu ua Adermin thiab tau siv los kho cov mob caj dab hauv cov nas hluas. Pyridoxine raug cais tawm xyoo 1938 los ntawm poov xab thiab mob siab thiab raug tsim kho hauv tib lub xyoo. Qhov tseeb, nws tsis yog vitamin nkaus xwb, tab sis pawg vitamins - Pyridoxine, pyridoxal thiab pyridoxamine, uas ob leeg sib hloov pauv hloov ua lwm yam. Lawv yog cov sib txuas sib txuas nrog cov kev ua haujlwm lom sib xws.
Vitamin B6 tau tawm hauv 8 teev tom qab noj thiab, zoo li lwm cov vitamins B, yuav tsum tau xa tawm los ntawm tag nrho cov zaub mov lossis khoom noj ntxiv. Vitamin B6 stimulates qhov kev ua kom zoo ntawm cov rog thiab cov protein thiab ua rau muaj kev sib pauv ntawm tryptophan (ib qho yooj yim amino acid) rau hauv niacin. Vitamin B6 xav tau tsim cov qog ua ntshav thiab ntshav liab.
Cawv, dej qab zib, tshuaj tswj yug me nyuam, kaus poom thiab kho cua sov ntawm cov zaub mov, hluav taws xob thiab estrogen tuaj yeem ua rau rhuav tshem Pyridoxine lossis cuam tshuam nrog nws kev zom khoom noj.
Kev nkag tau txhua hnub thiab cov khoom siv ntawm Vitamin B6
Pom zoo kom noj tshuaj rau txhua hnub: 2 mg
Kev nyab xeeb sab saud txwv: 100 mg
Duab: 1
Qhov zoo tshaj plaws kev noj haus kev noj haus ntawm Vitamin B6 yog cov tsawb, nqaij nyuj, brewer cov poov xab, xim av mov, nqaij qaib, qe, oatmeal, txiv laum huab xeeb, taum pauv, walnuts, tseem nplej, mob siab, avocado. Cov khoom noj Vitamin B6 no tsis ib txwm muab cov Vitamin B6 zoo. Feem ntau, kwv yees li 1 mg tuaj yeem tau los ntawm cov zaub mov.
Qhov kom tsawg ntxiv ntawm B6 muab cov txiaj ntsig pom pom tom qab txog 6 lub lis piam. Nws ua haujlwm tau zoo hauv kev sib xyaw ua ke nrog vitamin B1, vitamin B2, vitamin B5, vitamin C thiab magnesium.
Cov khoom muaj txiaj ntsig zoo ntawm Vitamin B6
Wed. cov khoom muaj txiaj ntsig zoo ntawm Vitamin B6 tab tom daws mob xeev siab thiab txo cov teeb meem txuam nrog qhov ncauj qhuav thiab tso zis. Hauv poj niam lub cev nws ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev sib npaug ntawm cov tshuaj hormones poj niam txiv neej, tiv thaiv oncopathology. Ua ke nrog folic acid Vitamin B6 muaj cov nyhuv hypocholesterolemic, tiv thaiv kev txhim kho ntawm atherosclerosis. Vitamin B6 tuaj yeem txo qhov kev xav tau rau cov tshuaj insulin hauv cov neeg mob ntshav qab zib, tab sis yog tias cov koob tshuaj tsis tau hloov kho, cov ntshav qab zib qis yuav tshwm sim vim yog ib qho kev tawm tsam. Cov neeg kev txom nyem los ntawm mob caj dab yuav tsum tau siv B6.
Vitamin B6 muab tshuaj nyob rau hauv toxicosis ntawm cov poj niam cev xeeb tub, hauv premenstrual syndrome, ntau hom Parkinson, chorea, cov kab mob ntawm cov hlab ntsha tsis zoo (radiculitis, neuritis), pellagra, mob ntev thiab mob gastritis (normalizes cov kua qaub-ua haujlwm ntawm lub plab), lub plab thiab duodenal mob rau sab hauv, mob ntev mus koom nrog cov txheej txheem ntawm cov kua tsib lub cev), ua kom ntshav khov, mob hluav taws xob, mob dermatitis, Lichen, neurodermatitis, psoriasis, mob donthesis, los tiv thaiv lossis txo cov tshuaj lom thaum noj qee yam tshuaj. Cov kws tshawb fawb Asmeskas tau ua pov thawj tias kev noj cov vitamins B ntau thiab nws cov ntshav siab hauv lub siab tiv thaiv txoj kev mob ntsws ntsws.
Kev tshawb fawb qhia tau tias theem siab ntawm cov vitamin B6 thiab cov amino acid methionine txo cov kev pheej hmoo mob ntsws los ntawm ntau dua 50%. Pab kho carpal qhov syndrome thiab tsis nco qab. Vitamin B6 kuj tseem yog tus pabcuam tseem ceeb hauv kev tsim cov khoom tsim txom - cov tshuaj lom neeg uas tso cai rau lub hlwb lub hlwb los sib txuas lus. Raws li qhov tshwm sim, B6 tsis muaj peev xwm tuaj yeem ua rau lub cim xeeb puas.
Vitamin B6 ua lub luag haujlwm tseem ceeb hauv kev ua kom paub tseeb tias cov txheej txheem lom neeg, nrog rau cov rog thiab protein metabolism, ua kom zoo. Thaum tsis muaj Vitamin B6, cov metabolism hloov pauv. Cov kws tshawb fawb tseem tab tom tshawb nrhiav kom paub ntxiv cov khoom muaj txiaj ntsig zoo ntawm Vitamin B6Cov. Nws tuaj yeem yog tus pab ua tau zoo kom tsis txhob muaj mob hawb pob los ntawm kev txo cov tshuaj histamine hauv lub cev, piv txwv li, thiab tiv thaiv tus mob atherosclerosis los ntawm kev txo cov tshuaj rau hauv lub cev uas rhuav tshem cov phab ntsa.
Ntawm txhua qhov hauv pab pawg B, Vitamin B6 yog qhov tseem ceeb tshaj plaws rau kev tawm dag zog vim nws txoj haujlwm ua haujlwm hauv cov txheej txheem ntawm cov metabolism thiab kev ua kom zoo ntawm cov amino acids. Nws yog lub tso pa tso dej tso rau hauv lub cev thiab siv los tshem cov dej ntau ntawm lub cev ua ntej kev sib tw yam tsis muaj kev phiv (lwm yam tshuaj uas yuav ua rau lub cev tsis txaus ntseeg hauv lub cev). Cov nquag ncaws pob uas noj zaub mov muaj protein ntau tau nce pyridoxine. 100 g ntawm kev noj protein txhua hnub cuam tshuam kev tau txais ntawm 250 mg ntawm Vitamin B6.
Vitamin B6 tsis txaus
Kev tsis txaus ntawm B6 cov vitamins tuaj yeem ua rau ntau tus neeg mob tsis zoo, thiab ntau yam kab mob qhia tias muaj pyridoxine tsis txaus. Qhov tsis muaj B6 tuaj yeem ua rau cov leeg hauv cov ceg thiab ceg puas tsuaj. Raws li qee qhov kev tshawb fawb, cov neeg muaj ntshav qab zib tsis tshua muaj kev txom nyem los ntawm kev loog thiab tingling cuam tshuam nrog cov hlab ntsha puas ntsoog yog tias lawv noj cov vitamins B ntau ntxiv, xws li B6 thiab B12. Vitamin B6 tsis txaus nws kuj ua rau o thiab tsis zoo ntawm txoj hlab ntshav hauv lub dab teg, lossis carpal tunnel syndrome. Raws li qee qhov kev tshawb fawb, B6 yuav cuam tshuam nrog lub peev xwm ntawm cov hlab ntsha ua paug kom xa cov cim qhia mob.
Acute tsis txaus ntawm Vitamin B6 yog pom nyob rau hauv kev quav dej quav cawv, uas exacerbates cawv quav cawv. Vitamin B6 tsis tuaj yeem tshwm sim tawm tsam keeb kwm ntawm kev noj tshuaj tiv thaiv kab mob TB, tshuaj tiv thaiv kab mob hauv qhov ncauj. Vitamin B6 tsis txaus ua rau muaj kev nyuaj siab, mob hlwb, nce kev txob taus, peripheral neuritis, mob ua ntej lub cev txhawm rau mob, muaj peev xwm txhim kho kev mob ntshav khov nrog tag nrho cov khoom ntawm hlau (hypochromic anemia), dermatitis thiab mob ntawm lub qhov ncauj thiab tus nplaig.
Overdose Vitamin B6
Vitamin B6 hypervitaminosis muaj feem xyuam nrog kev mob hnyav rau lub cev, nrog rau kev tiv thaiv tsis taus rau lub hnub ci. Qhov no tuaj yeem ua rau cov tawv nqaij ua pob thiab ua tawv. Raws li kws tshaj lij, nws yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej pib noj ntau dua 100 mg ntawm B6 ib hnub. Nws kuj tseem raug pom zoo tias tau txais cov vitamin no ua ib feem ntawm cov vitamins B complex ntsiav tshuaj, uas xa cov tshuaj pom zoo txhua hnub ntawm txhua tus vitamins B.
Cov neeg ntawm Parkinson txoj kev kho kab mob yuav tsum zam tag nrho cov tshuaj B6 vim tias cov vitamin no yuav txo qis kev ua haujlwm ntawm cov tshuaj. Cov tib neeg noj tshuaj rau tuberculosis lossis penicillin rau Wilson tus kab mob, ua rau lom taug txhuas, lub raum pob zeb lossis mob caj dab yuav tsum tau sab laj tus kws kho mob ua ntej noj ntxiv Vitamin B6.
Thiab kom paub tseeb tias koj tau txais cov tshuaj vitamins kom yog, pab koj tus kheej nrog cov vitamin smoothie nrog beets thiab txiv apples, vitamin taum zaub xam lav nrog beets thiab tahini.
Pom zoo:
Vitamin B-complex
Cov organic hom ntawm txhua hom vitamins ua rau lawv tsis muaj kev tiv thaiv tsis txaus rau lub neej tag nrho. Cov vitamins tsis tsim thiab sib tov hauv tib neeg lub cev, uas yog qhov tseem ceeb thiab yuav tsum tsom rau lawv cov khoom. Vitamin B-complex muaj tag nrho cov vitamins tseem ceeb ntawm pab pawg no hauv qhov ntsuas kom zoo.
Los Ntawm Cov Khoom Noj Twg Kom Tau Txais Vitamin C
Vitamin C pab lub cev kom nqus tau hlau, tswj cov nqaij zoo thiab muaj zog tiv thaiv kab mob. Nws yog tus muaj zog khov kho hauv peb qhov kev sim ua kom tsis txhob sib kis khaub thuas. Qhov pom zoo koob tshuaj txhua hnub ntawm cov vitamin C rau txiv neej yog 90 g, rau cov poj niam yog 75 g thiab rau cov menyuam yaus yog 50 mg.
Vitamin C
Vim tias nws siv thoob plaws li kev noj haus ntxiv, Vitamin C tau paub zoo rau cov pej xeem sawv daws, piv rau lwm yam khoom noj muaj txiaj ntsig. Nws kuj tseem yog thawj qhov ua peb tau txais los kho mob khaub thuas thiab mob npaws. Vitamin C , kuj tseem hu ua ascorbic acid, ua kom yaj hauv cov khoom noj kom muaj dej yooj yim thaum tsis xav tau.
Vitamin B1 - Thiamine
Vitamin B1 , tseem hu ua thiamine, yog tus tswv cuab ntawm tsev neeg vitamin B thiab yog qhov zoo tshaj plaws rau nws lub luag haujlwm hauv kev tiv thaiv kev noj zaub mov tsis zoo beriberi. Tus kab mob Beri-beri txhais tau tias txhais tau tias "
Noj Cov Sprats Tshiab Rau Cov Vitamin A Thiab Tus Nees Mackerel Rau Vitamin D
Ntau zaus, thaum peb mus ua noj ntses, peb mus rau qhov chaw ze ze peb thiab yuav cov ntses khov. Tau, nws yog qhov ntau dua thiab yooj yim dua! Tab sis zoo li feem ntau cov khoom khov / txiv hmab txiv ntoo, zaub /, ntses yog ntau yam tshiab muaj txiaj ntsig dua hauv cov khov khov.
