2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin B-complex yog txheej ntawm 8 ntau cov dej-soluble vitamins. Nws ua lub luag haujlwm tseem ceeb hauv kev tswj hwm cov metabolism hauv cell, uas yog vim li cas nws yog qhov tseem ceeb rau lub zog muab.
Ua ke, ntau hom vitamin B muab lub zog ua kom lub cev tsis muaj zog, ua kom lub zog ntawm lub hlwb tau zoo dua qub thiab tswj cov metabolism. Tsis tas li ntawd xwb, lawv nce cell kev loj hlob thiab kev faib tawm hauv lub cev.
Feem ntau, cov vitamins txawv uas ua B-complex yog muaj nyob hauv tib cov zaub mov. Kev noj zaub mov zoo thiab muaj txiaj ntsig yog kev lees paub tias kev noj haus kom txaus cov vitamins B.
Vim muaj ntau tus nta nws muaj Vitamin B-complex, txwv tsis pub xeev tsis pub muaj. Cov nplua nuj tshaj plaws hauv cov vitamins B-complex yog cov khoom noj qhob cij thiab bakery, vim muaj poov xab yog qhov txiaj ntsig zoo ntawm cov khoom noj kom zoo no.
Npias dhau, zoo li nws tau tsim los ntawm breer cov poov xab. Lwm cov nplua nuj ntawm cov vitamins no yog cov qos yaj ywm, tsawb, lentils, kua txob kub, tuna, taum, txiv ntoo, qe, oatmeal, qee cov dej qab zog, cov nqaij qaib mis thiab kua txiv lws suav.
Vitamin B-complex yog dej-soluble, yog li nws tsis nthuav tawm hauv lub cev, tab sis tau muab pov tseg ncaj qha yog tias nws cov qib muaj ntau dua qhov yuav tsum tau ua. Yog li, nws yog qhov tseem ceeb heev kom muaj cov vitamin B-complex hauv cov zaub mov txhua hnub. Txwv tsis pub cov tsos mob tsis txaus yuav tshwm sim sai sai. Qhov kev muab tshuaj rau niaj hnub txog rau hnub nyoog 50 yog 1.3 mg thiab nce txog 1.7 mg txij li hnub nyoog 50 xyoo.
Cov koob tshuaj vitamin B-complex yuav tsum tau nce rau 2 mg ib hnub twg yog tias koj tsis noj 2000 calories txhua hnub. Qhov yuav tsum tau ntawm cov vitamins yuav tsum tau muab los ntawm cov khoom noj sib txawv.
Txawm hais tias cov neeg uas ua raws cov zaub mov uas tsis muaj carbohydrate thiab cov neeg uas haus cov khoom noj tsawg tsawg hauv cov poov xab tuaj yeem tau txais cov vitamins ntawm cov zaub mov no. Ib qho ntxiv, thaum muaj xwm txheej tsis txaus lossis tsis muaj peev xwm noj cov vitamin los ntawm cov zaub mov, muaj ntau yam khoom noj zoo, muaj cov vitamins B-complex.
Pom zoo:
Cov Khoom Siv Zoo Tshaj Plaws Ntawm Cov Protein
Protein yog ib qho tsim nyog ntawm txhua pluas noj. Lawv pab tsim cov ntaub so ntswg thiab ntxiv dag zog rau cov leeg, tshuav ntshav qab zib cov ntshav thiab yog qhov tseem ceeb. Lawv tsim nyog rau kev zoo nkauj ntawm daim tawv nqaij, hniav, plaub hau, rau tes thiab kev noj qab haus huv zoo.
Tsib Ntawm Cov Khoom Siv Muaj Txiaj Ntsig Zoo Tshaj Plaws Rau Peb Cov Menyuam
Hauv qeb tshwj xeeb no peb yuav qhia koj txog tsib yam khoom noj uas muaj txiaj ntsig zoo tshaj plaws uas yuav tsum muaj nyob hauv cov ntawv qhia zaub mov ntawm txhua tus menyuam. Ua ntej ntawm peb cov npe yog avocado. Nws muaj cov vitamins E, oleic acid, folic acid, lutein, monounsaturated fats thiab glutathione, uas tiv thaiv lub cev los ntawm mob cancer, hlwb, kab mob qhov muag thiab kab mob plawv.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Foie Gras - Cov Lus Zais Ntawm Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws Fabkis Txoj Kev Nyiam
Kev ua si npuas ci , lub ntiaj teb-gose nrov lub siab pate, yog cov classic ntawm delicacies ntawm txhua lub sijhawm. Zaj dab neeg ntawm foie gras hnub rov qab mus rau yav puag thaum ub thiab mus dhau txawv eras thiab txoj kev npaj los tsim nws tus kheej ua ib qho ntawm feem ntau muaj peev xwm ua tau zoo ntawm gastronomy hnub no.
