2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Alkaline zaub mov yog qhov zoo thiab yooj yim txoj hauv kev kom rov qab sib npaug ntawm peb lub cev, yog tias peb tau ploj, kom peb lub zog, txhim kho cov metabolism thiab kev zom zaub mov, ntxiv dag zog rau peb lub cev.
Cov no yog cov khoom noj uas muaj cov tshuaj uas txhawb nqa lub luag haujlwm ntawm txhua cov txheej txheem hauv lub cev, cov khoom noj uas yuav tsum yog ib feem ntawm peb cov zaub mov kom nyob huv. Nov yog qee qhov ntawm cov zaub mov zoo alkalineuas yog qhov zoo rau haus txhua hnub.
1. Txiv qaub - tus thawj coj hauv cov vitamins C. Citrus txiv hmab txiv ntoo yog ib qho cov zaub mov zoo alkaline, thiab txiv qaub tau tuav lub luag haujlwm ntawm no thiab. Nws tseem muaj cov antioxidants, ntxhia thiab zaub mov fiber ntau, uas ua rau nws zoo heev rau kev noj haus txhua hnub. Lub ntuj sib tw ntawm cov mob khaub thuas, uas txhim kho lub cev tiv thaiv kab mob.
2. Kias - los ntawm tsev neeg ntawm zaub paj thiab yog ib qho zaub zoo kawg nkaus, tus yam ntxwv nws muaj peev xwm txo cov roj cholesterol thiab huv lub cev. Nplua nuj nyob rau hauv antioxidants, nws txo txoj kev pheej hmoo ntawm kev tsim mob qog ntshav thiab tiv thaiv cov kua qaub.
3. Zaub ntsuab - ib qho ntawm cov khoom noj qab haus huv tshaj plaws, nrov rau nws cov nplua nuj cov ntsiab lus ntawm cov khoom tseem ceeb. Nws muaj cov vitamins, minerals, fiber ntau thiab cov protein uas ua rau kom ua haujlwm ntawm cov txheej txheem hauv lub cev. Lub caij alkaline uas spinach muaj yog chlorophyll.
4. Dib noob - ib qho ntawm cov zaub noj feem ntau, tshwj xeeb tshaj yog thaum lub hli sov so. Nws cov txiaj ntsig zoo nyob hauv 95% dej ntawm cov uas nws tau tsim. Tsuas yog nws ib qho ntawm cov zaub mov zoo alkaline, dib kuj tseem yog ib qho zaub mov muaj calories tsawg kawg nkaus. Nws muaj ib co lej ntawm cov vitamins thiab cov as-ham, nrog rau cov tshuaj tiv thaiv antioxidant uas tiv thaiv qhov pib ntawm cov mob ntev.
5. Av av nkos - Cov tib neeg zam nws vim nws cov ntsiab lus ua rog, tab sis cov no yog cov rog muaj txiaj ntsig uas tsis ua rau lub cev hnyav. Ntawm qhov tsis sib xws, lawv pab txo cov qib roj cholesterol, acidity. Avocados kuj tseem muaj cov khoom ua lub zog tiv thaiv.
6. Cov zaub mov ci - Lawv cov me nyuam ua ntsej muag mluas mlob, tab sis zaub pob zaub ntsuab yog zaub uas yog ib qho yuav tsum tau muaj ntawm cov zaub mov ntau zaus nyob rau ib lim tiam. Nrog cov ntsiab lus siab ntawm kev noj haus fiber ntau, tshuaj tua kab mob antioxidant thiab chlorophyll, lawv nyob qib ntawm cov khoom noj qab haus huv uas ntxuav lub cev thiab txo cov acidity hauv cov ntshav. Lawv muaj lub txiaj ntsig zoo rau kev hloov pauv hauv lub cev thiab kev tiv thaiv kab mob.
Pom zoo:
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
Cov Zaub Mov Twg Yog Cov Alkaline Thiab Vim Li Cas Peb Yuav Tsum Haus Lawv?
Cov khoom noj uas muaj cov kua qaub qis hauv av yog alkaline. Cov khoom no muaj cov nyhuv alkaline hauv peb lub cev. Alkaline cov zaub mov muaj txiaj ntsig zoo tshaj plaws vim tias lawv tiv thaiv cov kua qaub ua kom lub cev sib npaug hauv lub cev, yog li ntsuas lub pH qib hauv tib neeg lub cev.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Pub Cov Zaub Mov Txawv Thiab Cov Zaub Mov Tsis Zoo Rau Koj Tus Menyuam
Peb txhua tus paub tias tus menyuam cov zaub mov yuav tsum khaws cia raws li qhov tsim nyog, muab tsuas yog tshiab lossis tsis pub dhau ib hnub, ceev faj nrog cov khoom siv hauv nws qhov kev npaj. Raws li kev nyuab raws li nws suab rau koj nyob rau theem no, qhov no tsis yog qhov kev ua haujlwm daunting.
