2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov txiv ntseej txiv ntoo yog ib qho ntawm cov phooj ywg zoo tshaj plaws zoo plab zom movCov. Lawv kuj tseem siv rau hauv kev tiv thaiv kab mob hauv lub plawv zoo li mob vascular.
Cov txiv ntoo qab zib muaj cov organic acids, pectic tshuaj, hlau, tooj, cobalt, magnesium, vitamins A, C, PP, B vitamins.
Yog tias koj muaj teeb meem txog kev zom zaub mov, tsis txhob noj cov zaub mov kib xws li cov ncuav daj daj cij, ncuav cheese, qhob cij zucchini, kib nqaij qaib, kua txob burek, nqaij qaib ncuav, mov ci nqaij, noj cov khoom uas siav los yog ci, ci lossis ci.
Haus cov kua ntses npaj rau ntawm lub hauv paus ntawm lub teeb zaub decoctions. Zam tej zaub mov uas kub thiab no heev. Stewed lauj kaub tais diav yuav tsum mos.
Siv ntsev thiab txuj lom me me ntau li ntau tau. Ntxiv hmoov qhuav nyob rau hauv ib lub lauj kaub qhuav es tsis txhob do-kib. Noj cov ntses tsis muaj roj, nqaij ci luav, nqaij qaib stewed, nqaij qaib ntxhw, nqaij ci nqaij thiab nqaij nyuj hau siav.
Noj cov txiv lws suav tsuas yog nyoos, ua kua rau lawv nrog kua txiv qaub, tsuav yog koj tsis raug kev txom nyem los ntawm kev mob plab ntxiv. Ci ntses hauv ntawv ci lossis faus nws. Ncu mackerel, steamed carp lossis steamed salmon yog kev xaiv kom txaus siab kev zom yooj yim.
Rau txhim kho kev zom mov noj cov nqaij nyoos los yog siav liab. Nws yog noj ntawm lub plab tas, ib puas grams tauj ib hnub. Noj ob lub txiv apples thaum sawv ntxov, ntawm lub plab khoob lossis nrog beets.
Cov mos mos ntawm lub taub dag, hau thiab muab xyaw nrog zib ntab, txhawb nqa kev zom zaub mov zooCov. Cov kua txiv pos nphoo ua rau daim siab ua haujlwm. Koj tuaj yeem noj ib txhais tes ntawm cov txiv pos nphuab es tsis muaj kua txiv.
Nws yuav tsum siv ob teev tom qab noj mov rau lub sijhawm haus dej. Txwv tsis pub, koj zom cov kua txiv zom thiab cov plab zom mov no cuam tshuam.
Cov txuj lom rau cov zaub mov zoo
Kua txob dub txhim kho kev zom mov, los ntawm kev ua kom muaj zog ntawm cov khoom siv hydrochloric acid, tsim nyog rau kev yaj ntawm cov lwg me me thiab cov khoom noj tsis tau cov as-ham. Cov kua txob muaj cov tshuaj hu ua piperine (dab tsi ua rau ceeb!) Lub siab ua haujlwm siv rau detoxify. Cov tib yam tshuaj pab rau daim tawv nqaij los ua tshuaj pleev xim, yog li tau txais txiaj ntsig zoo rau kev kho mob cov tsos mob ntawm vitiligo.
Cayenne kua txob ceev ceev nws cov metabolism txhim kho kev zom movCov. Nws yog qhov txiaj ntsig zoo ntawm cov vitamins A, C, E, K, B6, riboflavin (muaj txiaj ntsig zoo rau kev tsim cov tshuaj tiv thaiv thiab cov hlwb tshiab thoob plaws hauv lub cev), niacin thiab cov zaub mov muaj txiaj ntsig - manganese, magnesium, potassium thiab hlau. Lub caij nrog kua txob kua zaub lub caij ntuj no, cov nqaij ntshiv, kua zaub bulgur, cov kua zaub nceb.
Coriander noob txhim kho kev zomCov. Lawv txo qis ntshav siab thiab pab ua rau daim siab ua haujlwm hauv detoxification. Lawv yog cov zoo ntawm ci qos yaj ywm, qos, zaub nyoos, zaub nyoos kev noj qab haus huv, zaub nyoos muaj txiaj ntsig.
Parsley tseem yog ntawm txuj lom uas txhim kho kev zom zaub movCov. Nws muaj myricitin, ib lub flavonoid feem ntau pom hauv cov nroj tsuag. Tab sis parsley yog nyob rau sab saum toj ntawm kev hais txog myricitin concentration (nrog rau cov qos yaj ywm thiab cranberries). Cov kev tshawb fawb qhia pom tias myricitin tiv thaiv mob qog noj ntshav thiab txo ntshav qab zib.
Basil yog cov tshuaj antioxidant zoo heev thiab muaj cov khoom tua kab mob. Tsis tas li ntawd, nws txhawb cov ntshav ncig thiab ua haujlwm kom raug lub plawv. Muaj cov vitamins K thiab omega-3 fatty acids. Txog kev noj zaub mov zoo ntxiv zaub qhwv hauv paus rau kua ntses spaghetti, Italian pizzas, cov khoom noj txom ncauj uas nyiam.
Qhiav yog cov muaj txiaj ntsig zoo rau qee qhov ua rau xeev siab, txawm tias tshwm sim los ntawm kev qoj ib ce (tsav tsheb lossis nkoj), kem plab lossis cev xeeb tub. Qhiav hauv paus muaj anticoagulant zog.
Oregano yog nplua nuj nyob hauv cov vitamin C, flavonoids, carotenoids thiab lutein - lawv txhua tus pab lub cev tua dawb radicals. Muaj kev sim tshuaj qhia pom tias oregano muaj cov khoom ua tshuaj tua kabmob. Txhawb nqa kev zom kom yooj yim.
Cinnamon muaj cov flavonoids uas pab kho cov hlwb thiab cinnamaldehyde, cov khoom uas muab cov txuj lom no tshwj xeeb rau nws saj thiab hnov ntxhiab tsw. Cinnamaldehyde muaj cov khoom tua kab mob, tua thiab tiv thaiv. Thiab pab kev zom.
Turmeric txhim kho daim siab ua haujlwm thiab kev zom plab, yog li tau txais txiaj ntsig zoo hauv kev muaj mob ntshav qab zib hom 2. Nws kuj txav cov ntshav ntxiv - ib zaug ntxiv, qee qhov kev tshawb fawb tau lees tias nws yuav ua haujlwm zoo dua li tshuaj.
Teas rau kev zom zaub mov zoo
Tseem muaj teas rau kev zom zaub mov zooCov. Cov no yog mint tshuaj yej, qhiav tshuaj yej, cinquefoil hauv paus tshuaj yej, mint tshuaj yej, dill tshuaj yej, dandelion tshuaj yej, dub tshuaj yej thiab lwm tus.
Cov lus qhia rau kev noj zaub mov zoo
Txhawm rau xav zoo thiab zoo li qhov no, ua raws qee qhov cov lus qhia rau kev zom zaub mov zoo:
Qhov tseem ceeb tshaj plaws yog tsis tshaib plab. Tsis yog tsuas yog qhov no yog qhov kev xaiv tsis zoo, tab sis nws ib txwm tuaj yeem muaj cov kev tsis zoo tsis txaus ntseeg. Yog tias koj tsis noj zaub mov kom txaus rau thaum nruab hnub, muaj kev pheej hmoo ntau dua thaum yav tsaus ntuj. Thaum koj ua kom tsis txhob noj txhua hnub thawm hnub, txhua yam koj ua yog npaj rau hauv av kom yauv tom qab, thaum koj tsuas yuav nqos qhov koj pom hauv lub tub yees. Nws yog qhov zoo tshaj rau noj tsis tu ncua thiab tsis txhob nco cov pluas mov kawg ntawm hnub, uas yuav tsum muaj cov zaub mov ci thiab noj qab nyob zoo.
Ntawm no ntxiv cov lus qhia rau kev zom yooj yim:
1. Noj ntau cov txiv hmab txiv ntoo, tab sis nco ntsoov tias lawv yog tib hom thiab tsis muab lawv xyaw nrog cheese, khoom noj siv mis thiab qe.
2. Tsis txhob haus dej ua ntej thiab thaum noj mov.
3. Haus ib nrab khob dej tshuaj yej tom qab noj mov rau kev zom yooj yim.
4. Txav nrawm.
5. Tsis txhob noj hmo hauv yav tsaus ntuj thiab muaj noj hmo ua ntej 20.00.
6. Siv ntsev tsawg.
7. Tsom ntsoov rau cov kua mis yogurt, tsis tshiab.
8. Saib xyuas kom tsis txhob nkag rau cov khoom noj mis nyuj thiab gluten.
Rau kev zom kom yooj yim koj cov zaub mov yuav tsum ua raws li cov zaub mov muaj fiber ntau thiab complex carbohydrates.
Txawm tias thaum noj cov carbs, nco ntsoov tias nws yog qhov zoo uas yuav tau xaiv cov khoom noj muaj fiber ntau lossis nplej, xws li cov nplej zom zuv, nplej txhuv lossis cov qos yaj ywm txiav. Cov khoom noj zoo li no muaj cov tshuaj fiber ntau dua li ua kom muaj cov carbohydrates thiab pab koj lub siab xav ntev dua.
Pom zoo:
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
Noj Oatmeal Rau Lub Plawv Zoo Thiab Kev Zom Zaub Mov Zoo
Oats yog ib hom ntawm cov nplej uas tau muab rho tawm los ntawm tsob ntoo cog oat. Cov khoom lag luam yog nrov heev thiab yooj yim loj hlob, vim nws tsis yog pretentious rau hom av hauv qhov chaw uas nws tau cog. Oats mus los ntawm kev sib tsoo, thiab khaws cov khoom noj muaj txiaj ntsig, lub zeb tshem tawm tsuas yog lub plhaub txheej sab nraud.
Cov Lus Qhia Rau Kev Noj Zaub Mov Zoo Los Ntawm Cov Khoom Noj Khoom Haus Mark Hyman
Dr. Mark Hyman yog kws kho mob Asmeskas thiab kws paub noj zaub mov zoo. Nws luam tawm ntau phau ntawv ntawm kev poob phaus thiab lub cev noj qab nyob zoo. Nws tsim cov khoom noj tshwj xeeb hu ua peganism, uas yog kev sib txuas ntawm cov khoom ntawm cov zaub mov daj thiab vegan txoj kev ua neej.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
