Walnuts

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Walnuts yog cov txiv hmab txiv ntoo ntawm tsob ntoo Walnut, los ntawm eponymous Walnut tsev neeg. Nws yog lub zog siab, tabsis cov txiv ntoo tsis muaj txiaj ntsig zoo. Lub walnut ntsiav muaj ob qho tsis zoo tib yam hauv lub cev. Lawv yuav luag dawb nyob rau hauv cov xim thiab them nrog nyias, lub teeb xim tawv nqaij thiab muaj qee tus nyob ib sab. Lub txiv ntoo lawv tus kheej tau muab ntim ua ke puag ncig los yog cov khauj khaum hauv qab, uas yog xim av hauv cov xim thiab tawg yooj yim.

Walnut yog tsob ntoo cog ntoo, thiab cov khoom siv tau zoo ntawm nws yog cov nplooj, txiv hmab txiv ntoo thiab lub plhaub sab nraud ntawm txiv hmab txiv ntoo ntsuab. Nov yog thawj tsob ntoo uas tib neeg tau txais khoom noj dhau los. Qhov tseeb nthuav txog tias lub txiv ntoo yuav muaj peev xwm txi txiv tau 100 xyoo. Hauv Bulgaria, lub walnut ntoo yog thoob plaws.

Sau ua ke ntawm walnuts

Walnuts yog cov khoom siv tau zoo ntawm omega 3 fatty acids. Walnuts kuj tseem yog cov txiaj ntsig zoo ntawm manganese thiab qhov zoo ntawm zib mu. Ntxiv rau, walnuts muaj cov tshuaj antioxidant thiab phytochemical, ellagic acid. 25 grams ntawm walnuts muaj 163 calories, 3.81 grams protein thiab 16.30 grams rog.

Hais txog cov vitamins C, walnuts yog qhov zoo dua rau blackcurrants thiab citrus txiv hmab txiv ntoo. Lawv yog cov nplua nuj nyob hauv cov vitamins A, B thiab E, nrog rau ntau cov kab kawm. Walnuts yog nplua nuj heev nyob rau hauv cov protein thiab rog, hlau, magnesium, phosphorus thiab lwm yam khoom noj ntsev. Walnut nplooj muaj ntau nyob hauv iodine.

Hom ntawm walnuts

Txawm hais tias muaj ntau hom walnut ntoo, muaj peb lub ntsiab ntawm cov noob txiv ntoo uas tau noj: Lus Askiv (lossis Persian) noob txiv, walnut dub, thiab walnut dawb.

Lub Walnut muaj lub plhaub nyias nyias uas tawg yooj yim. Cov dub walnut muaj lub plhaub tuab thiab muaj qhov ntau nrawm, txawv qhov txawv. Lub txiv ntoo dawb nws muaj lub qab zib thiab muaj qhov muaj roj ntau dua li ob hom ntxiv, txawm hais tias nws tsis zoo li lawv.

Walnut keeb kwm los ntawm Is Nrias teb thiab thaj chaw ib puag ncig ntawm Caspian Hiav Txwv thiab yog vim li no tseem hu ua Persian walnut. Nyob rau xyoo pua 4, cov neeg Loos thaum ub tau qhia walnuts rau ntau lub tebchaws European, uas lawv pib cog qoob loo. Thoob plaws hauv nws cov keeb kwm, cov ntoo walnut tau pom zoo rau lawv txoj kev siv, uas suav nrog xws li zaub mov noj, tshuaj, chaw nyob, xim tsev thiab roj teeb.

Walnuts dub thiab dawb tshwm sim hauv North America, tshwj xeeb hauv Central Mississippi Valley thiab Thaj Chaw Appalachian. Niaj hnub no, cov thawj coj ua kev lag luam ntawm walnuts yog Asmeskas, Turkey, Suav, Iran, Fabkis thiab Romania.

Xaiv thiab khaws cov walnuts

Thaum yuav tag nrho cov walnuts, uas nrog nrog cov nplais, nws yog qhov tsim nyog los xaiv cov uas hnyav rau lawv qhov loj me. Lawv lub plhaub yuav tsum tsis txhob tawg, tawg lossis lo, thiab qhov no feem ntau yog lub cim ntawm kev txhim kho cov pwm hauv walnuts.

Vim tias lawv cov ntsiab lus siab ntawm polyunsaturated cov rog, walnuts yog qhov tsis haum thiab yuav tsum tau saib xyuas thaum khaws cia. Walnuts hauv plhaub yuav tsum tau muab cia rau hauv lub thawv hauv airtight hauv lub tub yees, qhov chaw uas lawv yuav khaws cia rau rau lub hlis lossis hauv lub tub yees txias, qhov chaw uas lawv yuav khaws cia ntev txog ib xyoos. Walnuts tsis muaj plhaub yog qhov zoo dua khaws cia hauv tub yees, qhov chaw uas lawv yuav nyob twj ywm tshiab rau rau lub hlis.

Ua noj siv walnuts

Walnuts tuaj yeem noj nyoos lossis ci. Lawv yog qhov zoo ntxiv rau muesli thiab oatmeal; rau porridges thiab zaub nyoos. Lawv siv nyob rau hauv cov protein shakes, thiab nws yog qhov tshwj xeeb tsim nyog los ntxiv rau lawv rau tarator, zaub xas lav, skim tsev cheese lossis mozzarella. Walnuts tau siv nyob rau hauv kev sau ntawm kev lig kev cai npaj rau St. Nicholas carp. Lawv raug siv los ua Walnut liqueur thiab jam. Walnuts yog qhov tseem ceeb nyob rau hauv kev npaj ntawm Walnut ncuav mog qab zib, qhob cij walnuts, Walnut sauces thiab ntau lub ncuav walnut.

Cov zaub mov uas tau txais los ntawm walnuts yog cov roj walnut, Walnut hmoov thiab Walnut essence. Lawv tuaj yeem noj thiab qhuav. Lawv ntxiv ntau yam khoom qab zib thiab khoom qab zib. Qee cov khoom qab zib uas nto moo tshaj plaws yog kav yogurt nrog zib ntab thiab walnuts thiab baklava nrog walnuts.

Walnuts yog cov zaub mov muaj txiaj ntsig thiab muaj zog ntxiv rau lub cev, yog li ntawd, thaum ua raws kev noj haus yuav tsum tsis txhob haus ntau tshaj 30 g ib hnub. Txawm hais tias qhov me me no tau txaus los ua kom qhov nrawm sai.

Cov txiaj ntsig ntawm walnuts

- Nrog rau walnuts hauv kev noj haus tuaj yeem yog qhov tseem ceeb hauv kev txhim kho cov hlab plawv. Walnuts yog qhov tseem ceeb ntawm cov rog monounsaturated - txog 15% ntawm cov rog hauv lawv yog cov rog zoo monounsaturated.

- Cov ntsiab lus siab ntawm antioxidants hauv walnuts tuaj yeem yog qhov tseem ceeb ntawm kev tiv thaiv lub plawv;

- Cov neeg uas haus cov zaub mov ntau ntau uas muaj omega-3 polyunsaturated fatty acids uas yog walnuts tsis raug kev mob ntshav siab;

- Walnuts txhim kho qib roj hauv cov neeg muaj ntshav qab zib hom 2;

- Walnuts pab txo qis qib ntawm ntau cov lwg me me uas txhawb txoj kev txhim kho atherosclerosis;

- Walnuts, muaj cov nplua nuj omega-3 cov rog thiab alpha-linolenic acid, pab txhawm rau txhim kho txoj haujlwm ntawm cov hlab ntsha tom qab noj zaub mov muaj roj ntau;

- Walnuts feem ntau txuam nrog "cov khoom noj rau lub hlwb" vim lawv qhov kev xav zoo ntawm omega-3 rog. Tib neeg lub hlwb muaj ntau dua 60% cov rog ua haujlwm. Rau lub hlwb ua haujlwm kom ua haujlwm zoo, cov yam ntxwv rog no yuav tsum yog feem ntau omega-3 cov rog, uas muaj nyob hauv walnuts thiab ntses dej txias.

- Walnuts pab tiv thaiv kev tsim ntawm gallstones;

- Walnuts pab ua pa tsw phem ntau dua li zom khaub noom;

- Walnuts yog cov khoom siv ntawm melatonin, uas yog qhov tseem ceeb rau kev pw tsaug zog zoo. Kev siv lub walnuts yuav tshem tau teeb meem pw tsaug zog thiab teeb meem tsis tsaug zog;

- Walnuts, nplua nuj nyob hauv omega-3 cov rog tiv thaiv pob txha muaj zog;

- lawv muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub vim lawv ntxiv dag zog rau lawv thiab tus menyuam kev noj qab haus huv thiab ua kom nrawm ntxiv;

- Kev nquag noj walnuts tuaj yeem txo cov kev ntxhov siab hauv lub cev thiab vim li ntawd saib xyuas lub siab zoo. Cov kab ke ntawm walnuts lossis noob txiv roj hauv cov zaub mov yuav pab tswj ntshav siab los ntawm kev ntxhov siab. Lawv txo txoj kev pheej hmoo ntawm kev poob siab;

- Walnuts txo qhov kev pheej hmoo ntawm qhov hnyav nce. Koj tuaj yeem noj lawv li khoom noj txom ncauj. Lawv muab qhov zoo nkaus li tsis txaus ntseeg, uas yuav pab ua kom daim duab nyob rau hauv cov duab xav tau;

- Walnuts muaj cov txiaj ntsig zoo uas saib xyuas kev noj qab haus huv thiab tawv nqaij kom huv. Lawv tawm tsam blemishes thiab nti, rov qab ua kom tawv nqaij. Koj tuaj yeem nrhiav walnuts ua cov khoom lag luam hauv tus lej ntawm daim tawv nqaij thiab tshuaj pleev ib ce plaub hau. Raws li rau tom kawg, tsuaj zawv plaub hau los yog txias nrog walnuts hauv nws cov lus sib xyaw yuav ua rau cov plaub hau noj qab haus huv, zoo nkauj dua thiab ci. Kawg, tab sis tsis tsawg, lawv txhawb cov plaub hau kev loj hlob, ntxiv dag zog plaub hau thiab tiv thaiv cov plaub hau puas. Lawv txhawb lub zog ntawm cov ntsia hlau los ntawm kev ua rau lawv muaj zog thiab txo brittleness.

Raug mob los ntawm walnuts

Walnuts yog ib qho ntawm cov zaub mov uas ua rau ua xua. Ib qho ntawm kev tsis haum heev tshaj plaws yog walnuts. Cov kev nkag siab rau lawv yog qhov siab heev, txawm tias thaum hauv qhov ntau me me. Lawv tuaj yeem ua rau mob hnyav ua rau sab hauv txoj hlab ntsws, mob plab heev, raws plab, ntuav, urticaria, mob hawb pob thiab mob anaphylactic heev.

Tsis muaj xwm txheej thiab nquag raug mob los ntawm kev noj walnuts mob caj pas. Yog hais tias koj indulge noj koj nyiam noob txiv, koj yuav hnov mob los yog mob me me uas yuav ploj mus hnub tom qab.

Ib zaug ntxiv, yog tias koj siv ntau tshaj walnuts, koj yuav ntsib teeb meem hauv plab - ntuav, mob plab, mob plab, thiab roj.

Pej xeem cov tshuaj nrog walnuts

Tau ntau pua xyoo, walnuts tau siv rau hauv cov tshuaj pej xeem yog qhov tshuaj zoo rau tiv thaiv kev qaug zog thiab rov ua lub zog. Avicenna nws tus kheej pom zoo zib ntab nrog av walnuts tawm tsam cov kab mob cuam tshuam nrog kev tshem tawm.

Rolling walnuts ntawm xib teg yog qhov kev ua kom muaj zog tiv thaiv kev poob siab. Walnut nplooj kuj tseem muaj nyob rau hauv tus naj npawb ntawm cov pej xeem cov zaub mov txawv. Cov nplooj sau nyob rau lub Rau Hli yog siv ua tshuaj anthelmintic, tshuaj tiv thaiv kab mob ntawm daim tawv nqaij, eczema, cutaneous tuberculosis. Decoction ntawm nplooj kuj pab nrog angina.

Ntsuab txiv ntoo tau siv dav hauv cov tshuaj pej xeem!