2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nrog kev sib tw ntawm peb cov neeg nyeem nyob rau hauv lub siab, Gotvach.bg nthuav tawm cov ntawv nyeem uas muaj cov ntaub ntawv hais txog qee yam khoom noj zoo tshaj plaws rau poj niam. Yog lawm, cov npe khoom tau zoo rau txhua tus neeg muaj kev noj qab haus huv, tab sis rau cov poj niam lawv muaj qhov pom zoo dua thiab cov kev ua.
Taum liab
Feem ntau, legumes tau suav hais tias yog ib qho ntawm cov khoom noj "khoom muaj nqis". Thiab cov taum liab yog ib qho khoom noj zoo tshaj plaws rau tib neeg lub cev. Ua ntej, vim tias lawv muaj nplua nuj nyob hauv antioxidants. Thib ob - lawv muaj cov protein tseem ceeb, folate, ntxhia pob zeb thiab tshuaj fiber.
Cov qauv ntawm cov noob taum liab kuj suav nrog qhov thiaj li hu ua. "Cov tshuaj tiv thaiv kab mob", uas pab lub cev hlawv cov rog rog, saturates sai thiab ntev, tswj cov ntshav qab zib kom tsawg thiab tseem txo qhov kev pheej hmoo ntawm mob cancer.
Txawm hais tias koj tsis muaj sijhawm los ua noj noob taum liab, koj tuaj yeem ntseeg ib co poom.
Nws yog qhov zoo uas tsis txhob ntau tshaj peb lub tais ntawm cov taum liab ib lim piam. Yog tias koj txhawj xeeb tias cov khoom no yuav ua rau koj muaj roj, koj tuaj yeem faib tus nqi rau ib hnub twg rau thawj lub lim tiam, tom qab ntawv txuas ntxiv nrog ob diav ib hnub.
Walnuts
Cov protein, fiber, vitamins, cov zaub mov, omega-3 fatty acids. Dab tsi ntxiv tuaj yeem muab ntxiv? Walnuts muaj tseeb ntawm cov zaub mov zoo tshaj plaws. Noj tsuas yog ib leeg ntawm walnuts ib hnub yuav pab txo qis cov roj cholesterol, txhim kho lub hlwb kev ua haujlwm. Tsis tas li ntawd, lawv muaj cov soporific zoo.
Ua tsaug rau lawv cov kev nkag mus tsis tu ncua, tus poj niam lub cev ua tiav nrog kev ntxhov siab thiab tiv thaiv nws tus kheej los ntawm cov kab mob. Walnuts tseem muaj cov txiaj ntsig tiv thaiv qog noj ntshav. Cov kws tshawb fawb nyuam qhuav tshaj tawm tias walnuts txo txoj kev pheej hmoo mob cancer mis hauv nas. Rau rau walnuts ib hnub yog txaus kom ntseeg tau cov khoom noj kom tsawg.
Avocado
Yog lawm, nws yog ib co rog rog. Tseem, avocados muaj hom rog. Cov txiv hmab txiv ntoo yog qhov txiaj ntsig zoo ntawm lub plawv-zoo monounsaturated fatty acids. Ua tsaug rau avocados, poj niam tuaj yeem nrawm lub plab rog. Rog plab yog qhov muaj kev pheej hmoo rau ntau yam mob plawv thiab tseem cuam tshuam nrog kev nyuaj xeeb.
Avocados muaj ntau ntawm potassium, magnesium, folate, protein thiab vitamin B6, E thiab K. Tau kawg, avocados tseem nplua nuj nyob hauv fiber.
Qhov pom zoo kom noj yog ib lub hlis twg ntawm avocado ib hnub.
Pom zoo:
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Rau Cov Poj Niam
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Cov kab mob hauv lub cev xav tau lub zog thaum ntxov thaum sawv ntxov, yog li nws tau txais nws los ntawm cov zaub mov zoo. Peb yuav tsum paub dab tsi yuav txais thiab tsis txhob ua txhaum.
Qhov Tseem Ceeb Tshaj Plaws Cov Vitamins Thiab Minerals Rau Cov Poj Niam
Peb txhua tus paub tias yuav kom muaj kev noj qab haus huv, peb yuav tsum muab peb lub cev nrog cov vitamins thiab zaub mov kom tsim nyog txhua hnub. Cov kev xav tau ntawm tus gentler ib nrab ntawm lub ntiaj teb yog txawv dua li cov ntawm ib nrab muaj zog.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
