2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tahini ua los ntawm cov noob hnav, yog pab tau kawg. Nws cov khoom siv sib xyaw ua ke ua nws qhov txuj ci tseem ceeb rau koj lub plab zom mov! Ntxiv nrog rau qhov pab tau zoo, tahini qab qab zoo thiab yog qhov khoom siv zoo ntawm lub zog.
Nws raug nquahu tias txhua tsev neeg muaj lub pob cov hmoov nplej tahini hauv lawv chav ua noj. Qhov tseeb yog tias nws npaj tau tsis yog qhov nyuaj txhua, tab sis qhob sesame tahini yog txawm saj dua.
Zib ntab thiab hlau, ib feem ntawm cov khoom xyaw hauv sesame tahini, pab tsim cov qe ntshav dawb hauv lub cev. Zinc stimulates lawv txoj kev loj hlob thiab yog li lawv tawm tsam microbes. Selenium, nyeg, yog lub luag haujlwm rau kev tsim khoom ntawm tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob.
Ua tsaug rau omega-3 fatty acids, tahini muaj cov txiaj ntsig zoo ntawm lub plawv. Ua li no, cov roj (cholesterol) thiaj txo tau thiab cov kab mob plawv yog qhov yuav kho tau zoo dua.
Sesame tahini haum rau cov neeg uas ua raws kev noj haus lossis ua kom yuag. Nws yog qhov muaj txiaj ntsig zoo ntawm cov vitamins B1, phosphorus thiab manganese. Ntawm lwm cov tshuaj muaj txiaj ntsig zoo, cov khoom noj ntxiv no tuaj yeem them koj nrog lub zog rau ib hnub. Nco ntsoov tias nrog tsuas yog ib diav ntawm nws koj tau txais txog 1 g ntawm fiber, 3 g ntawm protein thiab 85 calories.
Npaj cov khawv koob sib tov yog qhov kev lom zem tiag tiag. Pib los ntawm ci li 300 g ntawm noob hnav noob. Tom qab li 10 feeb nws yuav tau txais cov xim zoo nkauj, tab sis nco ntsoov tias koj yuav tsum do nws tsis tseg kom nws thiaj ci tau zoo.
Tom qab lub noob hnav ci thiab txias, ncuav nws rau hauv rab ua ke nrog ½ tsp. ntsev thiab 1 tbsp. roj. Muab cov khoom xyaw tso rau qib siab kom txog rau thaum sib xyaw homogeneous. Nws yog qhov zoo tshaj plaws los khaws cov khoom ua tiav elixir hauv lub khob ntim kom nws tsis txhob nqus cov ntxhiab tsw lossis khoom ntawm hlau lossis ntoo.
Koj siv tau noob hnav tahini thiab rau ntau hom hummus, pastries, baklava, thiab lwm yam. Dab tsi koj yuav tsum tau ua yog muab sib tov nws nrog zib ntab hauv qhov sib piv ntawm 1: 2. Nrog rau qhov sib tov sib xyaw koj tuaj yeem sib kis tau ib qho ci lossis rusk, thiab yog li txaus siab koj kev tshaib plab ntawm pluas noj.
Pom zoo:
Kev Pab Ntawm Paj Noob Hlis Noob Thiab Tahini
Lub tahini yog nplua nuj hauv calcium, magnesium, tooj liab thiab tsawg hauv zinc. Cov txiaj ntsig ntawm kev siv tahini ntawm paj noob hlis noob : • Nws raug suav tias yog tshuaj tua kab mob antioxidant uas muaj teebmeem los tiv thaiv mob qog nqaij hlav;
Noj Cov Paj Noob Hlis Noob Txiv Ntshav Qab Zib
Txoj kev tshawb pom tshiab los ntawm Linus Pauling lub koom haum hauv Tebchaws Asmeskas tau qhia tias kev siv nqaim paj noob hlis noob tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim qee yam kabmob uas txaus ntshai tshaj plaws, ib qho nplawm rau tus txiv neej niaj hnub - kab mob plawv thiab ntshav qab zib hom 2.
Nco Qab Txog Kev Noj Cov Noob Txiv Thiab Noob Txiv! Noj Sprouts
Sprouted ceev, nplej, noob thiab cov noob / txhauv / yog cov tshuaj uas muaj zog tshaj plaws hauv kev coj los kho thiab kev tiv thaiv thiab prophylaxis. Kev noj ob diav ntawm cov qoob loo ib hnub tuaj yeem them rau ntau qhov ua tsis tau ntawm kev noj zaub mov hauv tib neeg.
Cov Kab Mob Twg Yog Cov Noob Nom Noob Tswv Pab?
Nyob rau hauv cov tsos, Royal jelly yog cov kua nplaum ua tuab heev. Nws muaj cov yam ntxwv ntawm tus ntxhiab tsw thiab ua qaub qab. Nws muaj ntau yam as-ham zoo xws li cov rog, carbohydrates, proteins thiab tag nrho cov vitamins B. Ntxiv rau, txhua cov amino acids muaj nyob hauv nws cov muaj pes tsawg leeg.
Yuav Ua Li Cas Kom Zoo Zoo Kom Ntub Cov Noob Thiab Noob Txiv
Cov noob txiv ntoo thiab cov noob noob yog qhov muaj txiaj ntsig zoo tshaj plaws kom tau txais cov txiaj ntsig tsim nyog thiab cov rog rog. Lawv yog cov khoom noj lwm yam ntxiv thaum peb xav noj yam khoom muaj txiaj ntsig ntawm ko taw lossis nruab nrab ntawm pluas noj.
