2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txoj kev tshawb pom tshiab los ntawm Linus Pauling lub koom haum hauv Tebchaws Asmeskas tau qhia tias kev siv nqaim paj noob hlis noob tuaj yeem txo qhov kev pheej hmoo ntawm kev tsim qee yam kabmob uas txaus ntshai tshaj plaws, ib qho nplawm rau tus txiv neej niaj hnub - kab mob plawv thiab ntshav qab zib hom 2.
Raws li cov kws tshawb fawb Asmeskas, cov txiaj ntsig zoo ntawm cov noob txiv ntoo no yog vim lawv cov ntsiab lus zoo ntawm cov vitamin E. Lawv cov kev tshawb fawb tau qhia tias cov vitamins los ntawm pab pawg no tiv thaiv thiab txawm kho kev puas tsuaj rau DNA, cov protein thiab cell ua puas tsuaj los ntawm cov dawb radicals.
Txawm tias kev noj cov vitamins E kuj tseem muaj txiaj ntsig zoo rau ntshav kev ntshav. Nws txhawb kev ntshav thiab txhawb kev tsim cov qe ntshav liab.
Cov kws tshawb fawb tau suav tias thaum noj tsawg kawg 30 grams ntawm noob paj noob hlis nyob rau ib hnub, lub cev yuav siv 10 milligrams ntawm cov vitamin tseem ceeb.
Raws li kws txawj, kev pom zoo kom noj txhua hnub yog 20 milligrams ntawm cov vitamin. Cov noob kuj muab lub cev nrog cov vitamin B1, tseem hu ua thiamine. Nws muaj peev xwm ua kom muaj xaim hluav taws xob uas txhawb nqa cov tshuaj lom neeg cuam tshuam nrog kev ua haujlwm ntawm tes.
Pab pawg uas ua qhov kev tshawb fawb tau suav tias qhov xav tau ntawm thiamine, uas yuav pab kom muaj zog los ntawm cov zaub mov thiab kev tsim cov nucleic acids - lub tsev cov DNA, rau cov txiv neej yuav tsum yog 1,2 mg thiab rau poj niam - 1.1 mg.
Kawg, tab sis tsis tsawg, noob paj noob hlis yog qhov muaj hlau ntau. Kev noj 30 g ntawm lawv muab 512 micrograms ntawm cov ntxhia, uas yog ntau dua li ib nrab ntawm cov neeg xav tau ib hnub - 900 micrograms.
Raws li peb paub, peb lub cev siv hlau ua cov tshuaj melanin - cov xim pleev xim rau tawv nqaij thiab plaub hau.
Melanin lwg me me nqus ultraviolet hluav taws xob los ntawm lub hnub lub sab, yog li tiv thaiv cov ntaub so ntswg los ntawm kev puas tsuaj thaum raug rau lub hnub.
Pom zoo:
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Lub tahini yog nplua nuj hauv calcium, magnesium, tooj liab thiab tsawg hauv zinc. Cov txiaj ntsig ntawm kev siv tahini ntawm paj noob hlis noob : • Nws raug suav tias yog tshuaj tua kab mob antioxidant uas muaj teebmeem los tiv thaiv mob qog nqaij hlav;
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Lub tahini yog khoom noj uas tau los ntawm kev sib tsoo cov noob. Noob hnav noob yog cov feem ntau siv thiab yog li cov noob hnav tahini yog qhov nrov tshaj plaws thiab siv dav. Nws yog ib yam zoo li muab tshuaj, nyob hauv lub xeev ib nrab ua kua, uas tuaj yeem nrhiav tau ntawm cov zaub mov noj zaub mov sawv thiab tshuav nws lub npe rau nws cov txiaj ntsig kev noj qab haus huv ntau.
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Nco Qab Txog Kev Noj Cov Noob Txiv Thiab Noob Txiv! Noj Sprouts
Sprouted ceev, nplej, noob thiab cov noob / txhauv / yog cov tshuaj uas muaj zog tshaj plaws hauv kev coj los kho thiab kev tiv thaiv thiab prophylaxis. Kev noj ob diav ntawm cov qoob loo ib hnub tuaj yeem them rau ntau qhov ua tsis tau ntawm kev noj zaub mov hauv tib neeg.
