2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus neeg tau paub ntev los lawm tias dej yog qhov dej haus zoo tshaj plaws. Yog tias koj haus dej txog ib litre thiab ib nrab ntawm cov dej ib hnub, txoj kev no koj tuaj yeem tiv thaiv ntau yam kab mob, txo qhov muaj feem ntawm kev ua pob khaus thaum ntxov thiab tseem txhim kho cov metabolism!
Cov khoom muaj txiaj ntsig zoo, thiab tib lub sijhawm dej yog ib qho ntawm cov dej qab pheej yig. Tab sis nws tsis yog tsuas yog cov dej uas yog qhov zoo rau tib neeg kev noj qab haus huv, hais tias cov kws tshawb fawb British.
Kas fes, txawm hais tias xam los ntawm ntau tus yuav muaj kev phom sij rau kev noj qab haus huv, txo txoj kev pheej hmoo ntawm kev mob Alzheimer thiab ntshav qab zib, nrog rau cov tsos ntawm gallstones.
Yog li tsis txhob muab thaum koj ua tiav ib khob ntawm kas fes uas muaj ntxhiab. Nws zoo dua rau haus kas fes nrog caffeine, nws pab lub hlwb ua cov ntaub ntawv tau txais sai dua.
Tab sis yog tias koj tsis yog kiv cua ntawm kas fes, tab sis nyiam dua tej yam tsis muaj mob, muaj ntau cov dej haus uas yuav kom koj them nrog cov as-ham thiab txhim kho koj lub cev.
Cov kua txiv kab ntxwv yog qhov zoo tshaj plaws rau kev tiv thaiv kab mob plawv. Cov tshuaj tua kab mob hauv nws nquag tawm tsam kev mob ntawm cov hlab ntshav.
Chamomile tshuaj yej yuav pab koj ua lub siab tus, thiab tshuaj yej ntsuab yuav pab koj tawm tsam kom hnyav dhau. Cov polyphenols muaj nyob hauv nws txhim kho cov txheej txheem metabolic thiab pab hlawv roj sai dua.
Dub tshuaj yej yuav cawm koj los ntawm kev pheej hmoo ntawm kev mob kheesxaws ntawm daim tawv nqaij ua tsaug rau cov flavonoids uas nws muaj. Cov kua txiv lws suav kuj tseem siv tau rau hauv qhov no vim tias nws muaj ntau ntawm lycopene.
Cocoa mis muaj protein ntau thiab carbohydrates uas pab rov qab muaj zog tom qab qoj ib ce. Cov nqaij yuav rov zoo sai dua yog tias koj haus ib khob mis nrog cocoa tom qab ua haujlwm.
Qaug zog hla dhau sai npaum li cas ua tsaug rau cov antioxidants muaj nyob hauv cocoa. Qhov kev pheej hmoo tsuas yog koj yuav tsaug zog - qhov no yog cov nyhuv ntawm mis nyuj.
Pom zoo:
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Qhov Zoo Tshaj Rau Haus Rau Hauv Lub Ntiaj Teb
Hauv lub neej niaj hnub, lo lus antioxidants yog paub thoob plaws, feem ntau vim yog kev tshaj tawm ntawm ntau yam khoom noj. Yuav luag txhua txhua cov tshuaj yej lossis kua mis nyeem qaub pom tau ua lub luag haujlwm kom tso lub cim uas muaj tshuaj tua kab mob rau lawv cov khoom, tab sis ob peb tus neeg paub tias txhais tau li cas.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Pom Tias Qhov Twg Yog Qhov Kev Noj Qab Haus Huv Zoo Tshaj Plaws Rau Kas Fes
Qab ntawm Latin lub npe Tsiperus esculentus coj tus hneev ntoo nrog daim ntawv thov thoob plaws hauv cov tshuaj thiab kev ua noj ua haus kos duab. Chufa / saib hauv chav ua yeeb yam /, uas hauv Spanish txhais tau hais tias av almond, zoo siab rau oily thiab ntom ntawm cov txiv ntoo.
Tshaj Tawm! Khoom Noj Khoom Haus Thiab Dej Haus Nyob Rau Sab Hnub Poob Yog Qhov Zoo Dua Li Peb Lub
Hauv cov teb chaws Western Western khoom noj khoom haus ntawm cov khoom lag luam zoo dua muag thiab txawm tias hom khoom zoo li qub, hauv peb lub teb chaws tus qauv rau tib cov zaub mov raug txo qis. Cov xov xwm tau tshaj tawm los ntawm Minister of Agriculture Rumen Porojanov nyob rau pem hauv ntej ntawm Darik.
