Qhov Zoo Tshaj Rau Haus Rau Hauv Lub Ntiaj Teb

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Hauv lub neej niaj hnub, lo lus antioxidants yog paub thoob plaws, feem ntau vim yog kev tshaj tawm ntawm ntau yam khoom noj. Yuav luag txhua txhua cov tshuaj yej lossis kua mis nyeem qaub pom tau ua lub luag haujlwm kom tso lub cim uas muaj tshuaj tua kab mob rau lawv cov khoom, tab sis ob peb tus neeg paub tias txhais tau li cas.

Ua ntej, cov tshuaj tiv thaiv kab mob tsis yog hom cais tawm ntawm cov khoom noj khoom haus, tab sis yog lub npe muaj txiaj ntsig rau cov khoom uas muaj lub peev xwm los tawm tsam dawb radicals. Dawb radicals, nyeg, yog cov lwg me me tshwj xeeb uas tuaj yeem rhuav tshem lwm cov lwg me me thiab cov cell hauv koj lub cev. Raws li txoj cai, lawv yuav tsum tawm tsam cov kab mob thiab cov kab mob, koom nrog kev tsim cov tshuaj hormones, kev tsim hluav taws xob thiab lwm cov txheej txheem hauv lub neej.

Txawm li cas los xij, nrog lub hnub nyoog, dawb radicals ua ntau dua thiab ntau dua, lub cev tsis tuaj yeem tswj hwm lawv, thiab lawv pib rhuav tshem nws los ntawm sab hauv. Nrog kev tsim cov dawb radicals, cov kws kho mob koom nrog kev tsim kho ntawm ntau yam kab mob (suav nrog mob qog nqaij hlav, mob caj dab, mob plawv, mob txhab, thiab lwm yam), nrog rau cov txheej txheem kev laus.

Tab sis koj tuaj yeem tiv thaiv koj tus kheej los ntawm cov teeb meem no nrog antioxidants. Cov no suav nrog cov vitamins A, C, E, ntxiv rau cov khoom ua si xws li zinc, selenium, glutathione thiab qee yam. Hauv tus kheej, lawv yog ib feem ntawm ntau cov khoom lag luam, tab sis nrhiav tau lawv ua ke thiab hauv cov khoom muaj ntau ntau tsis yooj yim. Cov txheej txheem no yog tus yuam sij rau kev ntsuam xyuas ntawm cov haus zoo tshajCov. Thiab nws zoo li no:

1. Cov kua txiv pomegranate Ntxiv rau cov ntsiab no, nws muaj calcium, phosphorus, magnesium, hlau, sodium. Tseem ceeb heev rau cov hlab plawv system, mob ntshav siab, ntshav liab thiab ntshav liab. Nws yuav tsum tsis txhob haus cawv los ntawm cov neeg muaj mob rwj thiab muaj acidity.

2. Caw liab. Ntau cov kev tshawb fawb ntawm cov khoom ntawm cawv txiv hmab tau ua pov thawj nws muaj txiaj ntsig zoo hauv kev tiv thaiv mob qog noj ntshav. Cov kws qhia zaub mov qhia kom haus cawv nrog rau zaub mov txhua hnub, tab sis ceeb toom: Koj cov koob tshuaj yuav tsum tsis pub ntau tshaj 30 grams tauj ib hnub.

3. Cov kua txiv kua txiv. Nws muaj ntau cov vitamins uas muaj txiaj ntsig zoo rau cov plaub hau thiab rau tes, thiab ascorbic acid yuav pab koj tua cov kab mob. Ib qho ntxiv, kua txiv kua txiv pab ua kom lub cim xeeb zoo, sib ntaus mob cancer mis thiab tswj tau kom ruaj khov thiab tawv nqaij tawv.

4. Cov kua txiv cranberry. Rau tib neeg, blueberries tau paub ua ntej rau kev ntxiv dag zog lub zeem muag thiab txuag los ntawm raws plab. Qhov tseeb, lawv cov khoom muaj txiaj ntsig yog qhov dav dua - blueberries pab tua ntshav qab zib, tiv thaiv kab mob pos hniav thiab ua kom cov hluas hauv lub cev.

5. Cherry kua txiv. No ib noj qab haus huv muaj cov vitamins A, xav tau rau cov hniav thiab qhov muag, hlau thiab vitamin C (tua kab mob). Nws kuj tseem txo qhov kev pheej hmoo ntawm kev tsim muaj ntau hom qog nqaij hlav, tiv thaiv qhov tshwm sim ntawm mob txeeb zig, pab khaws kev nco qab hauv kev laus.

6. Acai txiv hmab txiv ntoo kua txiv. Cov txiv hmab txiv ntoo no tsis nrov heev hauv peb lub tebchaws, uas yog tus hlub. Muaj cov nroj tsuag tshwj xeeb xim uas ua rau cov tawv nqaij ntub dej thiab tiv thaiv nws laus. Acai txiv hmab txiv ntoo kuj muaj ntau ntawm cov roj ntsha, uas yog tsim nyog rau kev ua haujlwm li qub ntawm lub hlwb thiab lub paj hlwb.

7. Cranberry kua txiv. Nws muaj cov tshuaj tiv thaiv kabmob (antipyretic), pab rau kev hnoos thiab mob khaub thuas, tshem tawm cov co toxins hauv lub cev, ua rau lub hlwb muaj zog thiab cuam tshuam kev qaug zog. Lub zog muaj zog diuretic tsis ntxuav qhov tsim nyog cov poov tshuaj los ntawm lub cev.

8. Cov kua txiv kab ntxwv. Zoo heev noj qab haus huv naptika kom tiv thaiv tau khaub thuas thiab mob aws. Txo kev nkees, ua kom lub hlwb thiab ua kom cov hlab ntshav muaj zog. Nws yog pab nyob rau hauv kub siab thiab atherosclerosis. Contraindicated nyob rau hauv cov neeg muaj acidity siab thiab tsis muaj calcium.

9. Tshuaj yej. Qhov ntau yam tsis txawv. Tab sis qhov tseem ceeb tshaj plaws yog tias qhov no yuav tsum yog cov tshuaj yej tiag tiag, tsis yog mloog zoo hauv lub raj mis. Tshuaj yej tsis tsuas yog suab nrov thiab rov ua kom zoo nkauj, tab sis kuj tseem tua cov kab mob plawv thiab ntau hom kev kis mob.

10. Kua kua txiv. Nws yog siv rau atherosclerosis, kab mob ntawm daim siab, zais zis thiab raum. Normalizes plob tsis so tswj muaj nuj nqi, tshem tawm cov co toxins tawm ntawm lub cev thiab sai sai lub zog tom qab qoj ib ce. Kua kua txiv yog ib tug ntawm cov dej qab haus huv tshaj plaws nyob hauv lub ntiaj teb.