2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas tau xav dua cov khoom noj uas muaj txiaj ntsig zoo tshaj plaws? Cov kws tshawb fawb los ntawm UK teb koj los ntawm sau cov npe khoom lag luam uas yuav tsum muaj nyob rau yuav luag txhua lub rooj.
1. Txiv roj roj. Yog tias koj nyiam ua zaub xam lav, pib nrog txiv roj roj. Nws yog qhov txuj lom uas tsis tseem ceeb, nplua nuj nyob hauv antioxidants thiab vitamins. Txiv roj roj txo qis cov cholesterol nyob rau hauv cov ntshav thiab tswj cov nyiaj txiag kom zoo. Txiv roj roj muaj ntau nyob rau hauv polyphenols thiab vitamins E, A, D.
2. Txiv lws suav. Thaum peb nyob ntawm cov ncauj lus "zaub xam lav", txiv lws suav yog qhov yuav tsum muaj. Nws muaj cov tshuaj antioxidant loj, lycopene thiab vitamin C, uas pab cov hlab plawv cov ntshav. Txiv lws suav kuj muaj ntau cov cellulose thiab potassium.
Cov kua txiv liab ntsuab pom cov ntshav ua rau cov ntshav qis. Raws li cov kws tshaj lij, nws pab nrog kub siab thiab mob qog ntshav. Lycopene yog qhov zoo tshaj plaws los ntawm lub cev thaum ua ke nrog cov rog hauv zaub. Txiv lws suav muaj txiaj ntsig zoo txawm tias tom qab kho cua sov - thaum txaij los yog ci, lawv cov khoom siv kho mob tau nce ntxiv.
3. Oatmeal. Muaj cov tshuaj uas ua rau lub cev tiv thaiv ntau yam kab mob thiab muaj kev cuam tshuam ib puag ncig. Oats yog qhov chaw ntawm cov amino acids methionine, magnesium thiab hlau, muaj protein thiab cellulose, uas txhim kho txhua yam kev zom zaub mov, pab kev loj hlob thiab kev loj hlob ntawm cov leeg nqaij. Cov ntsiab lus ntawm phosphorus thiab calcium, tsim nyog rau lub cev pob txha, kuj tau siab. Oatmeal yog nplua nuj nyob hauv cov vitamins B, uas yog qhov zoo rau ntawm daim tawv nqaij thiab tiv thaiv tawm tsam dermatitis.
4. Cov txiv hmab dub. Muaj cov txiv hmab txiv ntoo qab zib, cellulose, organic acids, ascorbic acid, vitamin B, pectin, cov ntsiab lus, enzymes. Pab txhawb rau txoj hlab pob txha thiab yog ib qhov chaw zoo ntawm cov poov tshuaj. Qee hom ntawm cov txiv hmap tsaus muaj ntau yam bioflavonoids. Lawv maj mam ua haujlwm oxidation hauv lub cev, pab ua kom cov hlab ntshav thiab tiv thaiv cov ntshav txhaws.
5. Kiwi. Nws muaj cov vitamins A, C thiab E. Cov noob ntawm cov txiv no muaj cov omega-3 fatty acids, uas yog qhov tseem ceeb rau kev tswj kev ywj pheej ntawm cov pob qij txha. Kiwi muaj cov txiaj ntsig zoo tshwj xeeb rau cov neeg uas muaj mob caj dab thiab osteoarthritis. Muaj cov tshuaj magnesium, poov tshuaj, cellulose, vitamin C, uas ua rau lub cev tiv thaiv kab mob tsis muaj zog, cov hlab ntshav ntxiv, ua rau lub cev tiv thaiv tsis taus rau txhua yam kabmob, pab nws tawm tsam kev ntxhov siab.
6. Cov txiv kab ntxwv. Lawv muaj cov vitamins A, B1, B2, PP, kab ntsiab lus magnesium, phosphorus, sodium, potassium, calcium thiab hlau, ascorbic acid, uas npog lub cev txhua hnub xav tau cov vitamin C. Cov txiv kab ntxwv zoo rau lub cev tag nrho thiab tshwj xeeb tshaj yog rau cov zom zaub mov., endocrine., hlab plawv thiab leeg hlwb. Cov kua txiv kab ntxwv kho txhim kho cov metabolism.
7. Cov zaub mov ci. Cov zaub ntsuab yog cov khoom noj rau cov khoom noj hauv lub cev zom zaub mov, muaj cov vitamins A, C, E, B1, B2, PP thiab cov zaub mov (potassium, calcium, hlau, sodium, phosphorus, magnesium, tooj liab, iodine, chromium, boron), methionine, thiamine, [folic acid [, choline, riboflavin.
8. Cresson. Cov zaub muaj zaub mov hauv iodine, iron, vitamins A thiab C, protein, riboflavin, thiamine, ntsev cov zaub mov (potassium, calcium, iron, phosphates), carbohydrates. Cov tswv yim kho kom zoo ntawm cov khoom no tau paub rau cov neeg thaum ub, cov neeg Greek thiab cov neeg Iyiv. Watercress nce qab los, txhim kho kev zom zaub mov, muaj cov nyhuv diuretic. Cov zaub ntsuab tau siv rau kev tiv thaiv thiab kho beriberi, ua kom muaj ntshav liab, muaj kab mob ntawm daim siab, hnoos qeev, mob ntsws thiab pob qij txha, pab txo qis ntshav siab, txhim kho pw thiab metabolism.
9. Av ciaj huab. Rov ua dua cov hlab ntshav. Cov txiv hmab txiv ntoo yog tag nrho ntawm cov enzymes uas tswj ntshav qib qab zib. Cov rog uas muaj nyob hauv avocados yog yooj yim heev rau kev zom mov vim yog cov roj ntsha tsis haum uas lawv muaj. Txawm hais tias nws yog txiv hmab txiv ntoo caloric tshaj plaws, avocado yuav tsum muaj nyob rau hauv peb cov ntawv qhia zaub mov. Nws tiv thaiv lub plawv nres, pab kom zoo dua qub nrog cov xwm txheej ntxhov siab thiab ua kom tawv nqaij rov qab tuaj.
10. Qej. Lowers ntshav siab hauv cov ntshav siab, yog paub rau nws cov khoom siv tshuaj tua kab mob. Cov zaub muag zaub kuj tau hais nyob hauv Ayurveda. Lub spectrum ntawm cov kab mob hauv cov qij pab txuas ntxiv ntawm qhov mob khaub thuas mus rau atherosclerosis.
Pom zoo:
Cov Khoom Noj Nrog Cov Khoom Tsim Nyog
Nyob rau hauv ib qho kab mob twg, ntxiv rau kev kho mob kho mob los ntawm kws kho mob, feem ntau txhais tau tias feem ntau kho thiab siv los pab kho mob. Khoom noj khoom haus muaj lub luag haujlwm tseem ceeb hauv kev sib tw nrog ntau yam teeb meem kev noj qab haus huv, suav nrog kev ua pa.
Cov Tswv Yim Rau Chav Ua Noj Uas Tsim Nyog Rau Kev Poob Phaus
Hauv ntau cov pluas noj, ib qho yuav tsum nruj rau cov zaub mov noj txhua hnub uas tau piav qhia hauv lawv. Txawm li cas los xij, peb txhua tus paub tias qhov no tuaj yeem ua rau thab heev, tshwj xeeb yog tias peb noj hmo yuav tsum zoo ib yam rau ob peb hnub.
Cov Tais Diav Tsim Nyog Rau Lub Rooj Easter
Ntawm no yog lawv lub tais zaub mov tsim nyog rau lub rooj Easter uas koj yuav tsum muab rau koj tsev neeg. Peb yuav ntxiv qee qhov kev hloov pauv yog tias koj tsis xav rov hais dua. Zaub xas lav Tam sim no yog lub sijhawm rau txhua tus neeg nyiam zaub xas lav, vim nws tshiab thiab raws caij nyoog.
Kev Noj Qab Haus Huv Cov Khoom Noj Uas Tsim Nyog Noj Tsis Tu Ncua
Ntau thiab ntau tus neeg siv zog rau noj zaub mov zoo , lawv ua tib zoo xaiv cov khoom lawv siv thiab zoo siab rau lawv cov khoom muaj txiaj ntsig. Kev noj zaub mov zoo hauv nws tus kheej txhais tau tias noj zaub mov los ntawm cov pab pawg sib txawv, uas muab peb lub cev nrog cov as-ham tsim nyog, cov vitamins thiab cov zaub mov, them peb nrog lub zog, cov laus thiab cov zoo mus ob peb vas thiab tiv thaiv pab kom peb muaj kev noj qab haus huv thiab daim duab.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Tuaj Yeem Tsim Kev Puas Tsuaj Rau Koj Yog Tias Koj Overdo Nws
Muaj ntau zaub mov zoo noj , nplua nuj nyob hauv ntau cov tshuaj uas muaj cov nyhuv zoo ntawm lub cev. Lawv feem ntau yog ib feem ntawm ntau cov pluas noj tsis txaus. Txawm li cas los xij, koj yuav tsum ua tib zoo saib xyuas, vim tias muaj cov khoom lag luam muaj txiaj ntsig hauv kev sim, thiab yog tias koj overdo nws, koj tuaj yeem ntsib teebmeem kev noj qab haus huv.
