2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nyob rau hauv cov kab mob ntawm lub plab, tus yam ntxwv ntawm cov khoom noj khoom haus, nrog rau txoj kev ntawm lawv cov kev ua noj ua haus, ntawm kev zais cia ntawm lub plab zom mov thiab lub cev muaj zog ntawm lub plab yuav tsum raug coj los txiav txim.
Ntawm cov muaj zog pathogens ntawm pais plab kua tso pa tawm yog cov nqaij muaj zog thiab ntses cov nqaij ntses, nrog rau kev ua kua zaub. Tsis tas li ntawd - txhua yam kib, ntxiv rau stewed hauv nws tus kheej cov nqaij ntses thiab ntses.
Kev haus dej haus ntau dhau ntawm cov kua txiv yog nyob hauv kev noj nqaij ntses soob, nqaij thiab nqaij ntses, pickles, cov kaus poom thiab cov ntses, hau qe hau, cov hmoov nplej dawb, cov txiv hmab txiv ntoo uas tsis muaj qab zib, ntsim ntsim, qub roj, kas fes thiab cawv, nrog rau haus cov dej haus.
Lub zog ua rau lub plab tsis muaj kua, uas ua rau lub plab muaj teeb meem, yog cov kua mis nrog kua zaub siav, qab zib zaub, zaub nqaij thiab nqaij ntses.
Cov zaub mov tsis zoo ntawm lub plab yog tshwm sim los ntawm mashed boiled qos yaj ywm, carrots, zucchini thiab lwm yam zaub, muag-hau qe, mis nyuj, tsev cheese, rusks, mashed siav qab zib txiv ntoo, qaug tshuaj yej dub nrog mis tshiab, roj ntshiab.
Txoj kev yooj yim tshaj plaws nrog lub plab muaj mob yog nrog cov khoom noj uas ntxuav los yog hauv cov qauv ntawm cov porridge. Cov zaub mov tawv thiab zaub mov kib ua rau lub plab tsis zoo.
Cov teebmeem tsis zoo ntawm lub plab muaj mob muaj cov khoom ntxig xws li cov qhob cij wholemeal, cov txiv ntoo, cov noob.
Yog tias lub plab mob, noj nqaij qaib thiab ntses nqaij tawv tsis pom zoo. Cov khoom noj kub ntau dhau los ua rau lub plab tsis zoo.
Hauv lub plab mob, qhov kub ntawm cov zaub mov yuav tsum tsis pub tshaj peb caug-xya degrees. Cov zaub mov qis dua kaum tsib qib tsis pom zoo.
Kev pub rau noj yuav tsum yog qhov me me, kwv yees li rau pluas hauv ib hnub. Txhawm rau txhim kho cov nyhuv los tiv thaiv kev cuam tshuam ntawm kev noj haus, ntsev tuaj yeem muab cais tawm yam tsawg ib hnub.
Tsuas yog siv ua siav lossis faus muag. Mis nyuj khov yog txwv tsis pub ua teeb meem rau hauv plab. Koj tuaj yeem noj cov neeg tsis muaj qab hau.
Txiv apples ci, cov ntsiab lus tsis muaj suab thaj ntau, ntau hom jelly yog pom zoo rau lub plab mob. Kev noj haus yuav tsum tsis txhob ntev, tab sis tsuas yog txog thaum cov tsos mob qis zuj zus.
Pom zoo:
Noj Cov Kua Txob Kub Rau Ntawm Koj Lub Plab Kom Lub Plawv Tsis Muaj Mob
Kev noj cov kua txob kub yuav tsis tsuas pab koj poob phaus, tab sis yuav tiv thaiv koj lub plawv, raws li txoj kev tshawb nrhiav tshiab los ntawm Tub Rog Kev Kho Mob University nyob hauv Chongqing. Cov tshuaj me me ntawm capsaicin, cov tshuaj pom nyob rau hauv cov kua txob kub, ua rau peb kom tsis txhob noj ntsev ntau dhau thiab vim li ntawd, koj lub plawv thiab cov hlab ntshav yuav muaj kev tiv thaiv, cov kws tshawb nrhiav hais rau phau ntawv journal Hypertension.
Turmeric Tawm Tsam Kev Mob Plab Thiab Mob Plab
Kov Txwv yog ib qho txuj lom uas tau siv rau txhiab xyoo. Nws tseem muaj ntau tus lej kho. Nws muaj cov tshuaj tua kabmob thiab tua kabmob ua haujlwm. Nws kuj muaj cov khoom tawm tsam thiab yog qhov tsim nyog siv rau hauv mob plab Cov. Nws yog qhov tseem ceeb kom ceev faj nrog tus nqi ntawm turmeric.
Noj Cov Tsawb Rau Lub Plawv Txhawm Thiab Mob Lub Plab
Tsawb lawv feem ntau tau piav raws li cov khoom noj zoo tshaj plaws. Lawv tsis muaj rog, roj lossis ntsev ntau dua, tab sis muaj cov fiber ntau, vitamin C, vitamin B6, folic acid, potassium thiab cov carbohydrates txoj. Cov txiv ntoo tsis zoo yog yooj yim zom, ua rau nws kho lub plab thiab cov zaub mov nyiam rau cov menyuam yaus thiab cov laus.
Siv Kua Zaub Rau Kev Mob Plab Thiab Mob Plab
Gastritis yog qhov mob ntawm lub plab daim tawv thiab feem ntau tshwm sim los ntawm kev ntxhov siab thiab kev noj zaub mov tsis zoo. Yog tias koj raug mob los ntawm tus kab mob no, koj yuav tsum ceev faj txog qhov koj noj, thiab nws yog qhov zoo tshaj plaws los hloov koj cov zaub mov kom tiav los ntawm kev suav nrog cov khoom noj uas txo cov kua qaub hauv lub plab thiab tsis ua rau cov nqaij mos.
Cov Khoom Noj Kom Zoo Uas Tiv Thaiv Lub Plab Kom Tsam Plab Thiab Mob
Txhua tus neeg niaj hnub no tej zaum paub nrog qhov kev tsis zoo siab ntawm qhov mob thiab hnyav nyob hauv plab. Kev tsis xwm yeem thiab tsis yog ib txwm noj zaub mov zoo, kev ntxhov siab, kev lag luam tsis zoo thiab ib qho khoom muaj roj ntau ua rau lub plab txom nyem , vim tias ntawm qhov peb muaj cov tsos mob tau piav qhia saum toj no.
