2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin R nkag rau hauv pawg ntawm cov dej-soluble vitamins. 175,000 txawv bioflavonoids ua cov dej-soluble Vitamin P. Cov ntsiab lus ntawm Vitamin P yog lub bioflavonoids - rutin, epicatechin, ceptrin, citrine, flavone, hesperidin.
Vitamin R tau tshawb pom los ntawm ib pab pawg ntawm cov kws tshawb fawb Hungarian uas tau ua pov thawj tias cov kua txiv ntawm kua txob lossis txiv qaub muaj qhov cuam tshuam rau qhov permeability ntawm cov hlab ntsha.
Cov haujlwm tseem ceeb tshaj plaws ntawm cov vitamins no yog txo qhov permeability ntawm capillaries, yog li nws lub npe (Permeability - permeability), thiab nce lub elasticity ntawm vascular phab ntsa. Bioflavonoids ua los ntawm kev ntxiv dag zog rau cov phab ntsa capillary thiab tswj hwm lawv cov permeability.
Flavonoids yog cov tshuaj uas muab cov txiv hmab txiv ntoo rau nws cov xim daj lossis txiv kab ntxwv. Cov kws qhia zaub mov noj haus feem ntau ntseeg tias rau txhua 500 mg ntawm vitamin C, tsawg kawg 100 mg yuav tsum tau noj. bioflavonoids. Lawv tiv thaiv cov vitamin C los ntawm kev puas tsuaj los ntawm oxidation, yog li txhim kho nws cov haujlwm. Lub cev tsis tuaj yeem coj cov vitamins los ntawm pawg no ntawm nws tus kheej.
Cov txiaj ntsig ntawm Vitamin R
Vitamin R muaj feem xyuam nrog cov vitamin C thiab xav tau rau nws tag nrho kev nqus. Nws muaj cov nyhuv capillary-ua kom muaj zog, muaj cov txiaj ntsig zoo ntawm kub hnyiab thiab hluav taws xob mob, txhawb kev tsim ntawm reticulocytes, txhim kho cov nqaij ua pa. Nws muaj cov txiaj ntsig zoo ntawm kev raug mob kis las, vim nws muaj qhov ua kom loog (analgesic effect).
Nws muaj pov thawj tias Vitamin R muaj cov cuab yeej tshwj xeeb ntawm kev hloov kho lub cev cov lus teb los tiv thaiv ntau hom kab mob, hom ua xua thiab carcinogens. Raws li cov tshuaj antioxidant, nws tiv thaiv lub cev los ntawm kev puas tsuaj los ntawm cov dawb radicals.
Nws muaj anti-allergic, antiviral thiab los tiv thaiv mob cancer los. Nws muaj lub luag haujlwm hauv kev tiv thaiv qog noj ntshav thiab mob plawv. Cov poj niam menopausal tuaj yeem nrhiav kev pab zoo los ntawm kev kub dhau los ntawm kev nce ntxiv rau lawv cov kev noj txhua hnub Vitamin R ua ke nrog cov vitamin D.
Txhua tus neeg uas muaj lub cev yuav doog ntshav tau yooj yim tuaj yeem nce cov vitamins C thiab Vitamin P hauv lawv cov zaub mov noj txhua hnub. Tib yam mus rau cov neeg uas lawv cov pos hniav los ntshav thaum txhuam hniav.
Cov Khoom Ntawm Vitamin R
Cov khoom siv zoo tshaj plaws yog cov txiv hmab txiv ntoo thiab zaub hauv cov xim daj, txiv kab ntxwv thiab xim liab thiab nyob rau hauv feem ntau cov citrus - txiv nkhaus taw, txiv duaj txiv kab ntxwv, txiv kab ntxwv, txiv kab ntxwv qaub thiab lwm cov txiv hmab txiv ntoo. Vitamin P kuj tseem muaj nyob hauv pob tw duav, txiv qaub, txiv ntoo qab zib, currants, prunes, txiv quav ntswv nyoos. Ntawm cov zaub uas muaj txiaj ntsig tshaj plaws hauv Vitamin P yog carrots, txiv lws suav, kua txob, zaub cob pob, dos thiab zaub txhwb qaib.
Ib qhov chaw zoo ntawm cov vitamin no tseem yog cov tshuaj yej ntsuab, caw liab thiab tsaus chocolate (nrog ntau dua 70% cocoa cov ntsiab lus). Thiab ntau dua: kua txob liab, dub currant, Cherry, buckwheat, almonds.
Vitamin R tsis txaus
Hauv kev Vitamin R Vitamin C ua tsis zoo rau lub cev, ua kom tsis muaj zog, qaug zog. Muaj cov teebmeem zoo ib yam li vitamin C - cov pos hniav los ntshav, mob leeg, ua kom tawg ntawm lub qhov ncauj thiab ntau dua. Muaj mob hauv qhov kawg, muaj kev phom sij ntawm ntau qhov ntshav, tshwj xeeb sab hauv. Cov ntshav tawm me me tau pom ntawm daim tawv nqaij hauv thaj chaw ntawm cov quav.
Lub cev ntas ntawm cov hlab ntsha nce ntxiv, uas ua rau kev tsim ntawm bruises thiab o. Qhov tsis muaj Vitamin R ua lub luag haujlwm hauv cov kab mob hauv lub xeev uas muaj qhov nce permeability ntawm cov hlab ntsha mus rau cov khoom muaj protein, xws li kab mob siab, mob rau leeg, pleurisy, mob plab thiab lwm yam. Cov Tsiaj ntawm Vitamin P yog dej, kev kho cua sov, lub teeb, oxygen, luam yeeb.
Overdose Vitamin P noj
Kev noj tshuaj ntau dhau ntawm bioflavonoids tsis zoo li, tab sis nws tuaj yeem ua rau raws plab. Txawm hais tias noj txiv hmab txiv ntoo thiab zaub tsis tu ncua muab kev pabcuam rau peb txaus Vitamin P, yog tias nws qhov tsis muaj peev xwm tau sau tseg, nws feem ntau ua tau nws tus kheej hauv kev nrawm dua thiab yooj yim dua ntawm cov doog ntshav.
Pom zoo:
Vitamin B-complex
Cov organic hom ntawm txhua hom vitamins ua rau lawv tsis muaj kev tiv thaiv tsis txaus rau lub neej tag nrho. Cov vitamins tsis tsim thiab sib tov hauv tib neeg lub cev, uas yog qhov tseem ceeb thiab yuav tsum tsom rau lawv cov khoom. Vitamin B-complex muaj tag nrho cov vitamins tseem ceeb ntawm pab pawg no hauv qhov ntsuas kom zoo.
Los Ntawm Cov Khoom Noj Twg Kom Tau Txais Vitamin C
Vitamin C pab lub cev kom nqus tau hlau, tswj cov nqaij zoo thiab muaj zog tiv thaiv kab mob. Nws yog tus muaj zog khov kho hauv peb qhov kev sim ua kom tsis txhob sib kis khaub thuas. Qhov pom zoo koob tshuaj txhua hnub ntawm cov vitamin C rau txiv neej yog 90 g, rau cov poj niam yog 75 g thiab rau cov menyuam yaus yog 50 mg.
Vitamin C
Vim tias nws siv thoob plaws li kev noj haus ntxiv, Vitamin C tau paub zoo rau cov pej xeem sawv daws, piv rau lwm yam khoom noj muaj txiaj ntsig. Nws kuj tseem yog thawj qhov ua peb tau txais los kho mob khaub thuas thiab mob npaws. Vitamin C , kuj tseem hu ua ascorbic acid, ua kom yaj hauv cov khoom noj kom muaj dej yooj yim thaum tsis xav tau.
Vitamin B1 - Thiamine
Vitamin B1 , tseem hu ua thiamine, yog tus tswv cuab ntawm tsev neeg vitamin B thiab yog qhov zoo tshaj plaws rau nws lub luag haujlwm hauv kev tiv thaiv kev noj zaub mov tsis zoo beriberi. Tus kab mob Beri-beri txhais tau tias txhais tau tias "
Noj Cov Sprats Tshiab Rau Cov Vitamin A Thiab Tus Nees Mackerel Rau Vitamin D
Ntau zaus, thaum peb mus ua noj ntses, peb mus rau qhov chaw ze ze peb thiab yuav cov ntses khov. Tau, nws yog qhov ntau dua thiab yooj yim dua! Tab sis zoo li feem ntau cov khoom khov / txiv hmab txiv ntoo, zaub /, ntses yog ntau yam tshiab muaj txiaj ntsig dua hauv cov khov khov.
