2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zib ntab yog ib yam khoom paub zoo uas muaj ntau yam khoom kho kom zoo. Nws yog siv rau hauv kev ua noj ua haus, hauv kev mob khaub thuas, hauv tshuaj pleev ib ce, thiab tam sim no hauv kev sib ntaus tawm tsam hangovers.
Zib ntab muaj peev xwm tshem cov co toxins tawm ntawm lub cev, thiab cov fructose uas muaj nyob hauv nws pab cov txheej txheem dej cawv sai dua. Vim li no, cov kws tshawb fawb British los ntawm Royal Society of Chemists tau tshaj tawm tias cov zib ntab yog txoj hauv kev zoo tshaj plaws los tawm tsam kev tua neeg.
Txawm tias haus cawv ntau, uas nquag haus hauv qee hnub so, tuaj yeem tsoo lub cev sai sai yog tias peb pab nws tsuas yog ib rab diav ntawm zib ntab.
Zib ntab yuav ua li cas pab kho peb tus mob thiab ua rau tawv ncauj tuag? Lub fructose muaj nyob hauv cov khoom qab zib pub rau lub cev kom haus dej cawv hauv cov khoom xyaw uas muaj kev nyab xeeb.
Yog vim li cas peb muaj qhov tsis zoo siab thaum peb sib zog ua nws nrog cawv yog tias nws pib ua rau cov tshuaj acetaldehyde lom. Fructose, txawm li cas los xij, pab nws hloov mus rau acetic acid.
Nws yog hlawv los ntawm lub cev hauv cov txheej txheem ntawm cov metabolism. Qhov no yog dab tsi ua rau zib ntab rau thiaj li haum tom qab haus dej - nws tuaj yeem txo qhov ncua sijhawm ntawm lub hangover.
Qhov no tsuas yog ib qho ntawm qhov peb ntseeg siab txog zib ntab. Nws cov peev txheej ua kom nws ua ib qho ntawm cov khoom lag luam rau cov mob khaub thuas lossis mob khaub thuas, mob leeg.
Nws tuaj yeem txhim kho peb lub cev tiv thaiv kab mob nrog rau ib daim hlais txiv qaub thiab khob dej sov so. Yog tias peb haus cov dej sib xyaw ntawm cov khoob khoob hauv plab, nws tuaj yeem lav peb kom muaj lub dag zog pib ua kom hnub.
Tsis tas li ntawd, zib ntab zoo heev thaum lub sijhawm koj noj jam hauv qhov tsis tau pom dua, tab sis koj cov khoom noj tsis pub nws lossis koj tsis muaj dab tsi ntxiv. Noj ib me nyuam diav ntawm zib ntab thiab koj yuav hnov qab txog qhov muaj siab rau cov zaub mov qab zib.
Zib ntab yuav siv tsis tau tsuas yog hauv kev ua noj, nws yog tus pabcuam zoo hauv cov tshuaj pleev ib ce - nrog nws peb tuaj yeem ua ntsej muag thiab lub ntsej muag sib txawv los so kom tawv nqaij. Ua tsaug rau nws, daim tawv nqaij ua mos muag, noj qab nyob zoo thiab kawg tab sis tsis kawg ywj.
Pom zoo:
Kudzu Cag Kho Kho Kev Quav Dej Cawv, Haus Dej Haus Cawv Thiab Qaug Tshuaj Yeeb Qaug Cawv
Kudzu yog tsob ntoo ntawm tsev neeg legume. Nws cov hauv paus hniav, paj thiab nplooj yog siv rau kev kho mob. Cov hauv paus hniav muaj cov carbohydrates diazin thiab diazein, muaj cov hmoov txhuv nplej siab ntau. Cov nplooj muaj flavonoids, suav nrog isoflavone pserarin, buds thiab nplooj - butyric thiab glutamic acids, asparagine, adein thiab flavonoid robinin, noob - alkaloids, histidine, kaempferol, sucrose, qabzib, fructose, protein.
Zog Haus Dej Haus Cawv Ua Rau Kev Quav Dej Cawv
Cov dej haus muaj zog, uas cia cov dej nyab lub lag luam nyob hauv ntau yam duab, tastes thiab cov khoom sib xyaw, muaj cov ntsiab lus muaj zog, tab sis peb yuav tsum xav txog qhov nqi yog dab tsi. Tsis ntev los no, ib qho kev txaj muag tau tshwm sim hauv Tebchaws Asmeskas txog ntau hom dej haus uas muaj caffeine thiab haus dej cawv - sib tov tshuaj lom uas tab tom yuav txwv txoj cai hauv txhua lub xeev.
Zib Ntab Zib Ntab Rau Daim Siab Ua Kom Noj Qab Nyob Zoo
Nws tau hais tias lub hauv paus tseem ceeb ntawm Caucasian cov neeg muaj sia-ntev yog qhov tshwj xeeb elixir ntawm cov hluas. Nws hloov tawm tias lub cim tseem ceeb ntawm kev noj qab haus huv tau pom zoo nyob rau hauv kev noj zaub mov noj txhua hnub - taub dag zib ntab .
Kev Haus Dej Haus Cawv Ua Rau Muaj Kev Pheej Hmoo Mob Ntshav Qab Zib
Ib txoj kev tshawb nrhiav los ntawm National Institute rau Kev Noj Qab Haus Huv thiab Kev Tshawb Nrhiav Tshuaj Kho Mob nyob hauv Fabkis pom tias kev siv noj zaub mov dej qab zib ua rau muaj ntshav qab zib ntau dua. Tau 14 lub xyoos txij xyoo 1993 txog 2007, cov kws tshawb fawb Fabkis tau kawm txog kev noj haus ntawm ntau tshaj 66,000 tus pojniam Fabkis hnub nyoog nruab nrab thiab saib xyuas lawv kev noj qab haus huv.
8 Cov Khoom Noj Muaj Zib Ntab Nyob Hauv Zib Ntab
Tooj liab yog ib txoj lw uas lub cev xav tau me me los ua haujlwm kom raug. Nws yog siv los tsim cov qe ntshav liab, pob txha, cov ntaub so ntswg txuas thiab qee cov enzymes tseem ceeb. Tooj liab yog qhov tseem ceeb rau kev loj hlob ntawm cov menyuam thaum lawv tseem nyob hauv leej niam lub plab, rau kev tswj lub cev tsis muaj zog thiab cov qib roj cholesterol.
