2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau saib qhov zoo, koj yuav tsum ua tib zoo hais txog yam koj noj. Muaj qee yam khoom siv uas saib xyuas koj txoj kev zoo nkauj. Lawv tu lub cev thiab ua kom lub ntsej muag zoo.
Hauv thawj qhov chaw, cov no yog cov txiv pos nphuab thiab txiv pos. Lawv muaj ntau cov tshuaj tiv thaiv kab mob thiab muaj txiaj ntsig zoo rau kev tiv thaiv oxidative txheej txheem hauv lub cev. Lub khob ntawm txiv pos nphuab los yog txiv pos, tshiab lossis khov, ua rau muaj kev zoo nkauj yog tias haus 3 zaug hauv ib lub lim tiam.
Salmon yog qhov tseem ceeb ntawm omega 3 fatty acids, nws tiv thaiv lub plawv thiab muab lub cev nrog cov vitamin B12 tseem ceeb. Ob qhov kev pab ntawm salmon nyob rau ib lub lim tiam yog pom zoo kom zoo nkauj plaub hau, tawv nqaij thiab rau tes.
Ntsuab cov txuj lom - dill, zaub txhwb qaib, ntsuab zaub ntsuab, yog cov txiaj ntsig ntawm vitamin C thiab vitamin K, ntxiv rau folic acid. Lawv muaj calcium, magnesium, potassium. Nws raug nquahu kom ntxiv ib nrab tes ntawm cov nqaij ntsuab tws ntsuab rau ob lub tais tseem ceeb thaum nruab hnub.
Tag nrho cov khob cij muaj magnesium, zinc, vitamin E thiab vitamin B6. Tag nrho nplej thiab txhuv daj kuj yuav tau saib xyuas koj txoj kev zoo nkauj.
Cov txiv ntoo yog cov khoom uas tau saib xyuas ob qho tib si koj lub hlwb thiab koj lub ntsej muag. Cov txiv ntoo yog qhov ntawm cov protein, magnesium, vitamin E thiab vitamin B. Lawv lav qhov zoo nkauj ntawm plaub hau thiab tawv nqaij.
Cov txiv kab ntxwv yog qhov tsim nyog rau kev zoo nkauj ntawm lub cev. Carrots, taub dag, qos yaj ywm qab zib - lawv txhua tus muaj beta-carotene, uas tiv thaiv kev tiv thaiv kev puas tsuaj ntawm tshav ntuj.
Taub dag noob yog ib qho tshuaj zoo rau ntxau. Cov noob taub dag muaj zinc, uas paub txog nws cov nyhuv rau ntawm daim tawv nqaij teeb meem. Ob rab diav ntawm cov noob taub dag ib hnub tiv thaiv koj ntxau tawm pob thiab pob tawv dub.
Zaub pob Iceberg muaj cov tshuaj tua kab mob uas ua kom lub ntsej muag tawv nqaij tshiab. Koj yuav tsum noj tsawg kawg li ib lub kua rau txhua hnub kom muaj lub ntsej muag luag ntxhi - txiv apples dawb huv los ntawm tshuaj yej, kas fes thiab liab liab ntawm cov hniav.
Cov zaub ntsuab tau pom zoo rau txhua tus neeg uas xav tau qhov dawb ntawm lawv lub qhov muag kom tsis muaj cov xim liab thiab pob. Nws yog txaus noj 1 khob zaub ntsuab ntawm ib hnub - nyoos lossis siav.
Cov taum ntsuab tau lees tias cov plaub hau zoo nkauj thiab noj qab haus huv, thiab kiwi - zoo nkauj ntawm daim tawv nqaij, vim nws txhawb cov txheej txheem ntawm collagen ntau lawm.
Pom zoo:
Cov Khoom Noj Muaj Txiaj Ntsig Zoo Rau Cov Tawv Nqaij Noj Qab Haus Huv Thiab Zoo Nkauj
Cov neeg ib txwm siv nyiaj ntau txaus rau ntawm cov tshuaj pleev ib ce kim kom thiaj li tawm tsam qhov teeb meem qhuav ntawm daim tawv nqaij, pob txuv, wrinkles thiab dryness. Coob leej ntawm peb tuaj yeem tso siab rau cov pheej yig dua, txhais cov zaub mov zoo.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Noj Koj Pluas Tshais Zoo Li Huab Tais, Koj Pluas Su Zoo Li Tus Tub Huab Tais, Thiab Koj Qhov Hmo Zoo Li Tus Txiv Neej Uas Txom Nyem
Tsis muaj ntau cov zaub mov nruj thiab cov npe ntev ntawm cov zaub mov txwv! Cov. Txhua tus neeg uas xav kom poob phaus, tab sis pom tias nws nyuaj rau tas li txwv lawv tus kheej rau cov zaub mov sib txawv, tam sim no tuaj yeem so. Nws hloov tawm tias qhov zais cia tsis yog hauv peb noj xwb, tab sis kuj thaum peb haus zaub mov, ceeb toom Popshuger.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
BGN 1 Cov Khoom Noj Uas Kim Dua Thiab Khoom Noj French Tom Qab Txiav Se Ntawm Cov Zaub Mov Tsis Zoo
Nrog hais txog lev cov khoom kim dua thiab txog 1,12 lev cov khoom siv ntau dua ntawm cov ntawv kib french, peb yuav yuav tom qab qhia txog se rau cov zaub mov tsis zoo lossis raws li lawv hu nws los ntawm Ministry - Health Tax. Tus nqi yuav dhia rau txhua cov dej haus muaj caffeine, raws li haus dej ntawm 250 millilitres yuav nce nqi ntawm qhov nqi nruab nrab ntawm 60 xees.
