Raisins

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Koj tsis tas yuav yog ib tus neeg ncig tebchaws lossis marathon koom nrog cov raisins ua ib qho yooj yim, muaj zog thiab muaj roj tshais tshais - lawv yooj yim rau pob, yooj yim noj thiab yuav luag tsis puas. Zoo li lwm yam txiv hmab txiv ntoo qhuav, raisins muaj nyob hauv khw txhua xyoo.

Lub npe scientific ntawm raisins yog Vitus vinifera. Lawv tsim los ntawm dehydrating cov txiv hmab siv lub hnub tshav kub lossis siv cov txheej txheem siv tshuab uas lawv tau qhuav hauv qhov cub. Ntawm cov tsiaj nrov tshaj plaws yog Sultana, Malaga, Muscat, Zante Courant thiab lwm tus. Qhov loj ntawm cov pob zeb me me, raisins muaj lub ntsej muag ntsws dhau ntawm lawv cov qhws ntxig sab hauv, nco qab ntawm cov ncuav qab zib. Txawm hais tias muaj kev hloov pauv hauv lawv cov xim, lawv feem ntau tsaus xim av, feem ntau nrog cov xim hues.

Keeb kwm ntawm raisins

Qhuav lub txiv hmab thiab xa nws mus rau raisins tau coj los siv txij li qub, nrog txiv hmab qhuav ua ntej tshaj plaws hauv Phau Qub. Murals qhia tau hais tias nws tau siv tsis yog rau kev noj xwb - tab sis kuj rau kev kho kom zoo nkauj, thiab cov neeg Loos thaum ub tau siv nws ua chav tsev me lossis ua khoom plig rau cov yeej ntawm cov kev sib tw kis las.

Niaj hnub no, cov neeg lag luam feem ntau tsim cov raisins yog California, thiab tshwj xeeb tshaj yog ib cheeb tsam hu ua San Joaquin Valley, qhov twg raisins tau loj hlob txij thaum xyoo 19th. Ntxiv rau California, Australia, Turkey, Greece, Iran thiab Chile nyob hauv coj ua lag luam tsim khoom ntawm raisins.

Muaj pes tsawg leeg ntawm raisins

Cov txiv hmab qhuav muaj ib qho loj ntawm cov txiaj ntsig zoo rau lub caij ntuj sov cov vitamins thiab kab kawm. Lawv muaj cov tshuaj antioxidant thiab tshwj xeeb tshaj yog oleanolic acid. Lawv nplua nuj nyob hauv cov vitamins B1, B2 thiab B5, cov ntsiab lus magnesium thiab boron. Lawv yog qhov tseem ceeb ntawm cov calcium, tooj, phosphorus thiab manganese. Cov poov tshuaj ntau ntau kuj tseem ntau.

100 g ntawm raisins muaj 299 kcal, 15.4% dej, 3 g protein, 79 g carbohydrates, 0.45 g rog, 59 g suab thaj, 3.7 g fiber thiab 0 mg roj.

Xaiv thiab cia ntawm raisins

• Yog tias ua tau, yuav cov raisins ua ib qho ntau kom koj pom tias lawv puas noo thiab zoo tsis muaj mob.

• Yog tias koj xav yuav cov khoom ntim, nco ntsoov kaw kom nruj thiab ntim cov tuam txhab lag luam muaj npe nrov.

• Koj tuaj yeem muab lawv cia rau hauv tub yees nyob rau hauv lub hnab zoo kaw zoo. Lawv yuav yog tus freshest yog tias koj haus lawv tsis pub dhau 6 lub hlis.

Ua noj siv cov raisins

Raisins muaj siv dav dav hauv chav ua noj ntawm Nruab Nrab thiab Nruab Nrab Sab Nruab Nrab, zoo li hauv Mediterranean. Tsaus thiab yuav luag dub raisins feem ntau yog siv rau kev ua khaub noom, Easter ncuav qab zib thiab khob noom.

Lub teeb raisins yog qhov zoo ntxiv rau ntau yam haus, risottos thiab ntau yam nqaij tais. Cov paj ntoo uas muaj lub cev loj heev muaj qhov qab ntxiag thiab ua kom muaj ntau yam dej haus.

Txhawm rau rov qab raisins qhuav, tsau lawv hauv dej kub me ntsis, uas koj tuaj yeem ntxiv rau hauv daim ntawv qhia.

Raisins yog haum rau feem ntau cov ncuav pastries. Koj tuaj yeem ntxiv lawv rau ncuav, ncuav mog qab zib lossis khoom qab zib.

Koj tuaj yeem ntxiv cov raisins, dos thiab kua txob rau hauv cov txhuv xim av los ua zaub mov me ntsis. Lub qab zib saj ntawm raisins ua rau lawv ib qho haum ntawm kev txhaws hauv tsev ua nqaij qaib lossis sauerkraut.

Cov txiaj ntsig ntawm raisins

Raisins yog ib feem ntawm ntau qhov kev tshawb fawb ntsig txog phytonutrients uas lawv muaj. Lawv muaj cov ntsiab lus phenolic tshwj xeeb thiab yog qhov tseem ceeb ntawm microminerals thiab boron.

- Ua tsaug rau cov phenols uas lawv muaj, raisins muaj kev tiv thaiv antioxidant. Phenols pab tiv thaiv cov pa ua kom puas tsuaj rau tib neeg lub hlwb. Txawm hais tias tsis yog li cuam tshuam los ntawm kev ziab khaub ncaws, raisins tseem muaj tsawg dua phenols piv nrog txiv hmab tshiab;

- Qhov tshuaj lom neeg lub cev boron zoo siab tos txais rau lub zog ntawm peb cov pob txha. Txawm hais tias tsis yog li feem ntau hais, ntoo thuv tshwj xeeb tshaj yog tseem ceeb rau peb kev noj qab haus huv, tshwj xeeb tshaj yog muaj kev sib txuas nrog pob txha noj qab haus huv thiab qhov pib ntawm txha pob txha nyob hauv poj niam. Boron yog micromineral xav tau nyob rau hauv kev hloov pauv ntawm estrogen thiab vitamin D, tshwj xeeb tshaj yog nyob rau lub sijhawm postmenopausal. Raisins muaj tus nqi zoo tiag tiag ntawm cov khoom no;

- Raisins tiv thaiv peb los ntawm macular degeneration (puas tsuaj rau pom kev vim muaj hnub nyoog). Tej zaum koj niam yuav hais rau koj tias nws yog qhov zoo kom noj zaub ntug hauv paus kom pom kev zoo dua, tab sis sijhawm dhau mus nws pom tias cov txiv ntoo zoo dua rau lub hom phiaj no dua li zaub. Cov tib neeg uas coj tus me nyuam hauv plab peb zaug nyob rau ib hnub qhia txog kev txo qis ntawm kev pheej hmoo ntawm macular degeneration los ntawm yuav luag 40%. Tias yog vim li cas ib txwm ntxiv ib txhais tes ntawm raisins hauv koj cov cereal pluas tshais, hauv koj cov mis thaum noj su thiab hauv koj cov zaub lossis zaub xam lav ntsuab thaum noj hmo;

- Raisins yog ntawm ob peb cov khoom qab zib uas raug tso cai thaum yuag phaus. Qhov no yog vim lawv lub zog siab. Muaj ntau tus neeg uas zam lawv kev noj vim yog cov suab thaj ntau, uas yog 8 npaug ntau dua hauv txiv quav ntswv nyoos. Qhov xwm zoo yog tias raisins tsis ua puas cov hniav zoo li lwm yam khoom qab zib.

- Kev nquag noj cov raisins pab txhawb kev qaug zog thiab kev nyuaj siab. Lawv muaj cov nyhuv tonic zoo heev thiab yog li ntawd pom zoo rau cov neeg ncaws pob, cov neeg laus thiab cov tub ntxhais hluas uas ua haujlwm nyuaj ntawm lub cev lossis kev txawj ntse.

- Raisins raug pom zoo rau cov neeg uas pw tsaug zog, kev ntxhov siab dhau hwv, neurosis, kev npau taws, plooj siab thiab ceeb ntshai. Cov kws kho mob pom zoo kom txhua tus neeg rau haus cov raisins tsis tu ncua thiab suav nrog lawv hauv koj cov ntawv qhia zaub mov raws li lawv pab txhawm rau txhim kho lub peev xwm kev xav. Lawv tseem muaj txiaj ntsig zoo rau cov ntshav ncig hauv lub hlwb, uas pab txhim kho kev nco, ua cov ntaub ntawv ntau ntxiv thiab nce siab.

- Ua haujlwm tso plob tsis so tswj thiab ua haujlwm rau endocrine system. Lawv kuj ua tau zoo rau daim siab, raws li lawv pab kho lub siab ua haujlwm.

- Tshem tawm cov co toxins hauv lub cev thiab cov hlau hnyav. Raisins yog tshwj xeeb tshaj yog siv tau rau hauv gout, raws li lawv nce lub excretion ntawm uric acid los ntawm lub cev.

- Lawv muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub qhov ncauj thiab cov pos hniav, vim lawv muaj cov tshuaj uas muaj cov kab mob zoo heev.

- Raisins yog nplua nuj nyob hauv calcium, uas pab ua kom pob txha muaj zog. Tias yog vim li cas nws yog qhov tseem ceeb heev uas raisins tau nyob rau hauv cov zaub mov ntawm cov menyuam yaus, uas lawv cov pob txha ua haujlwm tseem tab tom ua. Qhov no kuj siv rau cov neeg laus, uas feem ntau txom nyem los ntawm kev tsis muaj calcium, uas ua rau tuaj yeem ua rau ntau yam teeb meem thiab kab mob, xws li pob txha caj qaum.

Raisins yog qhov tshwj xeeb tshaj yog rau cov poj niam vim tias

1. Ua lub cev pw tsis tsaug zog thiab lub paj hlwb;

2. Ua lub zog ntawm cov hlab plawv;

3. Lub cev muaj zog thiab cov leeg pob txha;

4. Nqa cov hnyuv (microflora);

5. Pab tswj cov qib ntshav kom zoo ntawm cov hemoglobin hauv cov ntshav;

6. Ua kom muaj dej num hauv lub hlwb;

7. Pab tua kab mob, kab mob thiab txheej txheem o.

Cov noob txiv kab ntxwv muaj cov tshuaj hormones cog tseem ceeb uas tsim nyog rau poj niam noj qab haus huv, uas yog phytoestrogens. Lawv siv tshwj xeeb rau kev sib daj sib deev tsis muaj zog nyob hauv lub sijhawm postmenopausal, tab sis lawv kuj zoo li cov tsos mob ntawm lub cev thiab txo kev mob ntawm cov poj niam lub sijhawm no.

Raisins kuj tseem siv tau yog tias koj xav kom poob phaus, vim tias nrog lawv koj tuaj yeem yooj yim txaus siab koj qhov kev tshaib plab thiab txaus siab rau koj lub cev nrog rau ntau yam tshuaj uas muaj txiaj ntsig. Cov txiv hmab qhuav kuj tseem muaj txiaj ntsig thaum lactation, tab sis nws tseem tseem ceeb kom tsis txhob overdo nws thiab pib ntxiv cov raisins rau koj cov khoom noj tsuas yog tom qab tus me nyuam muaj 2 hlis. Lawv, nyeg, pab ntxiv dag zog rau cov leeg hlwb, tswj plab hnyuv thiab ua haujlwm cov ntshav.

Raisins kuj pab tau rau tus txiv neejraws li lawv muaj cov txiaj ntsig zoo rau kev sib deev. Kev noj cov raisins tsis tu ncua tau pom tias yuav pab txo qis kev pheej hmoo ntawm kev tsis tuaj yeem vim hloov hauv qib hormonal ntawm kev sib deev muaj zog. Raisins tseem muaj ntau cov tshuaj muaj txiaj ntsig zoo uas ua rau kom cov phev ntau lawm thiab tseem txhim kho cov phev viscosity. Qhov no lom zem ntau vim yog cov tshuaj ua kom nquag plias - arginine.

Qav txiv hmab yog qhov txiaj ntsig zoo ntawm ntau qhov tseem ceeb amino acids nyob rau hauv peb lub cev, uas ua rau lub hlwb ua haujlwm hauv cov txiv neej, pab tsim cov leeg nqaij, them lub zog thiab lub zog. Cov kws txawj pom zoo kom noj cov raisins ua ib qho kev tiv thaiv kev tawm ntawm prostatitis.

Raug mob los ntawm raisins

Golden raisins muaj sulfitesuas tiv thaiv kom txhob tsaus thiab hloov hauv cov ntxhiab. Hauv qee tus neeg, cov tshuaj sulfite uas siv tau tuaj yeem ua rau ua xua.