2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txij li peb tseem yog menyuam yaus, peb feem ntau siv los noj los ntawm khob cij dawb thiab nplej zom. Nws yog qhov qab heev rau lawv txhua tus noj cov ncuav ci nqaij, nqaij npuas, ncuav qab zib, khob noom, khob noom.
Thaum noj mov, tsis muaj leej twg xav txog tias cov khoom noj zoo li cas no muaj txiaj ntsig. Ntau cov kev tshawb fawb paub meej qhov tseeb ntawm kev sib txheeb ntawm kev siv Cov khob cij dawb thiab pib mob cancer.
Thaum cov khob cij dawb nkag mus rau hauv lub cev, nrog rau ua rau jam, qab zib sai sai tso rau hauv cov ntshav. Kev siv cov khoom bakery thiab khoom qab zib ua rau cov ntshav qab zib nce ntxiv, yog li muaj qhov pheej hmoo tias yuav mob cancer mis rau cov poj niam thiab mob prostate rau txiv neej.
Cov hmoov dawb dawb tau raug ntxuav los ntawm txhua yam tshuaj muaj txiaj ntsig thiab tsis muaj zaub mov muaj txiaj ntsig, ntxiv rau, nws ua kev puas tsuaj rau lub cev hauv daim ntawv ntawm cov kab mob thiab cov phaus ntxiv.
Tag nrho cov txiaj ntsig tseem muaj nyob rau hauv qhov raug ntxuav ntawm cov hmoov nplej. Cov khoom xyaw no, thaum lawv nkag mus rau hauv lub plab, nqus noo noo thiab yog li pab txav cov zom zom mus rau txoj hlab pas, yog li ntxuav lub cev.
Ib qho hloov pauv yog qhov tseem ceeb ntawm wholemeal lossis rye cij. Nws tuaj yeem yuav tau los ntawm txhua lub khw muag khoom lossis npaj hauv tsev, tab sis yam tsis siv cov poov xab thiab margarine.
Cov sib xyaw ua ke ntawm cov hmoov txhuv nplej suav nrog cov amino acids lysine, magnesium, zinc, hlau, potassium thiab lwm yam khoom xyaw zoo. Kev siv cov ncuav ci rye pab txo qis cov roj cholesterol, txhim kho cov metabolism thiab ua haujlwm hauv lub plawv, pab tiv thaiv ntau yam kabmob, suav nrog mob cancer.
Ntawm kev sib tham ntawm cov neeg tsis noj nqaij cov zaub mov, ib daim ntawv tshaj tawm tau tshaj tawm tias cov cij yog cov khoom ua rau neeg muaj mob.
Kev tawm hws los ntawm cov kua txiv, nws oxidizes ib puag ncig sab hauv ntawm lub cev, hloov mus rau hauv cov qog uas nplaum rau cov phab ntsa hauv lub plab thiab ua rau thaiv kev.
Cov kev tshawb fawb tsis ntev los no tau pom ib qhov txuas ntawm kev nkag mus noj mov thiab ib qho kev pheej hmoo ntawm mob cancer. Cov txiaj ntsig tau pom tias cov neeg uas noj tsib khob cij dawb ib hnub yuav luag ob npaug ntawm kev pheej hmoo mob cancer.
Yuav kom noj qab haus huv, noj cov khoom ntuj tsim thiab khoom noj ci los ntawm cov hmoov nplej uas tsis tau ntxuav, saib cov khoom tsis muaj tshuaj ntxiv thiab tseem ceeb tshaj yog tsis muaj tshuaj lom.
Cov lus piav qhia yog tias qhov ntau ntawm cov ncuav peb noj yuav siv rau lwm qhov chaw ntawm lwm cov zaub mov hauv feem uas muaj cov khoom tiv thaiv qog noj. Cov khob cij dawb tseem tuaj yeem ua rau mob qog noj ntshav, vim nws pab txhawb qhov pib sai ntawm cov ntshav qab zib.
Pom zoo:
Cov Lus Dab Neeg Dawb Paug Tus Txiv Neej Dawb Dawb
Kev coj noj coj ua hauv Bulgaria hais tias tus poj niam nyob hauv tsev los ntawm qhov rooj sib xyaw thiab sib xyaw cov zaub mov qab, hloov cov ncuav qab zib thiab muab cov zaub mov qab rau nws tus khub, uas saib xyuas ua haujlwm muab mov ci rau saum rooj.
Tsis Txhob Noj Qhob Cij Dawb Yog Tias Koj Muaj Teeb Meem Mob Plab
Rau cov neeg muaj kab mob hauv lub plab, nws tsis pom zoo kom noj cov qhob cij wholemeal, txawm hais tias nws tau nthuav tawm raws li kev xaiv kom muaj txiaj ntsig zoo dua. Cov neeg uas raug kev txom nyem los ntawm mob caj dab thiab mob rwj yuav tsum noj cov ncuav dawb, hais tias Svetoslav Handjiev ntawm Lub Koom Haum Bulgarian ntawm Kev Tshawb Fawb Txog Kev Rog thiab Kev Cuam Tshuam, hais los ntawm Darik.
Tsis Nco Qab Txog Qhob Cij Dawb! Tsim Nyog Cov Laj Thawj
Qhov loj tshaj cov neeg siv khoom noj mov Cov tub ntxhais Bulgarians yog cov nyob sab Europe, thiab cov ncuav dawb dawb nyob hauv peb lub rooj txhua hnub. Cov kws qhia noj zaub mov zoo qhia kom noj zaub mov kom zoo ib yam dawb lub khob cij rau txiav rau qhov tsawg kawg nkaus lossis tshem tawm txhua ntawm cov ntawv qhia zaub mov.
Yuav Ua Li Cas Paub Qhov Txawv Ntawm Qhov Tseeb Ntawm Cov Qhob Noom Xim Kasfes Tsawg
Feem ntau, vim yog qhov tsis lees paub, cov qhob noom xim kasfes, lawv yuav tsaus, mis, thiab lwm yam, muab tso rau hauv ib qho sib thooj. Cov carbohydrates uas qhob noom xim kasfes puv yog qhov xav tau lub zog ntawm lub zog los ntawm tib neeg lub cev.
Cov Lus Qhia, Qhob Cij, Dej… Cov Kev Cai Hauv Cov Khw Noj Mov Hauv Ntiaj Teb Yog Dab Tsi?
Puas yog cov appetizer tshuav ntawm lub waiter ntawm lub rooj pub dawb? Thiab nws khob cij qhov dej ? Yuav tsum peb ib txwm tawm mus bakshish tom qab peb them tus nqi? Cov lus nug no tej zaum yuav ntsib nrog ib tus neeg uas mus ncig lossis ua haujlwm txawv teb chaws.
