2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov loj tshaj cov neeg siv khoom noj mov Cov tub ntxhais Bulgarians yog cov nyob sab Europe, thiab cov ncuav dawb dawb nyob hauv peb lub rooj txhua hnub. Cov kws qhia noj zaub mov zoo qhia kom noj zaub mov kom zoo ib yam dawb lub khob cij rau txiav rau qhov tsawg kawg nkaus lossis tshem tawm txhua ntawm cov ntawv qhia zaub mov.
Tsis ntev los no, cov khoom noj uas tsis muaj carbohydrate tau dhau los ua qauv heev, thiab qhov kev tso tseg ntawm hmoov dawb tau tshaj tawm yog qhov kev ua kom yog txoj hauv kev noj zaub mov zoo.
Puas yog cov qhob cij thiab puas tsim nyog peb txaus siab rau nws, tsis yog peb them tus nqi ntau rau kev coj ua cov zaub mov no rau ntawm peb lub rooj ua ntej? Peb yuav tau txais lo lus teb rau lo lus nug thaum peb paub tias cov ncuav ci dawb ua li cas.
Mov ci dawb tau ua los ntawm cov nplej ua kom zoo zoo nplej uas cov kab cais tau sib cais thiab los ntawm txheej txheej saum toj kawg nkaus. Tshem tawm ob qhov kev sib xyaw no los ntawm cov nplej txhim kho nws cov saj thiab smoothness, tab sis tshem tawm cov fiber, B vitamins, vitamin E, cov zaub mov thiab phytochemicals, uas zoo heev rau kev noj qab haus huv.
Ntawm nws cov khoom xyaw, tsuas yog carbohydrates thiab ib qho me me ntawm cov protein nyob hauv. Tus zaub mov muaj nqis ntawm lub khob cij dawb yog yuav luag tsis muaj nuj nqis, nws tsuas yog nyob hauv lub plab.
Tib lub sijhawm, cov hmoov dawb dawb muaj tus lej ua mob tsis zoo hauv lub cev. Nws yog qhov ua rau rog dhau thiab rog dhau. Lub glycemic Performance index ntawm qhob cij yog siab dua li ntawm chocolate. Hmoov txhuv nplej siab hauv txhua cov khoom lag luam bakery tau tawg, nkag hauv kev zom, thiab nkag mus rau hauv cov hlab ntshav li cov piam thaj. Qhov no ua rau muaj kev tshaib plab.
Digestive teeb meem yog lwm qhov laj thawj uas nyob hauv kev nyiam muab mov ci dawbCov. Gluten rhuav tshem cov hnyuv hlwb thiab qhov no ua rau lub plab zom mov.
Ntxau ntawm daim tawv nqaij tseem vim nws qhov kev ua. Nws tsis yog tawm hauv lub cev thiab nws cov tsub zuj zuj ntawm phab ntsa ntawm txoj hnyuv ua rau nws lub cev puas. Qhov no cuam tshuam qhov nqus ntawm cov khoom noj muaj txiaj ntsig thiab cuam tshuam rau daim tawv nqaij xws li ntxau thiab lwm yam kev ua pa.
Cov tseem muaj nplej muaj fiber ntau uas txhawb txoj kev kho mob hnyuv, thiab nplej tsis muaj.
Cov khob cij dawb yog lomvim hais tias nyob rau hauv qhuav ntawm hom qoob mog rau loj teev nws yog kho nrog ntau yam npaj. Bleaching ntawm hmoov thaum ua kom zoo dua yog ua tiav nrog cov khoom tsis haum.
Tau ntawm cov khob cij dawb ua rau muaj yees. Qhov tso tawm ntawm cov piam thaj ua rau muaj kev nce siab ntxiv nyob rau hauv insulin. Kev tshaib plab rau cov carbs nrawm nrawm tshaj qhov nce ntawm qhov tseem ceeb uas lawv tsim. Txawm li cas los xij, qhov uas dhia ceev nyob rau hauv cov ntshav qab zib yuav ua rau ntshav qab zib tau.
Mov ci yog xav tau hauv cov zaub mov, tab sis nws yuav tsum yog whole grain.
Pom zoo:
Tsis Txhob Noj Qhob Cij Dawb Yog Tias Koj Muaj Teeb Meem Mob Plab
Rau cov neeg muaj kab mob hauv lub plab, nws tsis pom zoo kom noj cov qhob cij wholemeal, txawm hais tias nws tau nthuav tawm raws li kev xaiv kom muaj txiaj ntsig zoo dua. Cov neeg uas raug kev txom nyem los ntawm mob caj dab thiab mob rwj yuav tsum noj cov ncuav dawb, hais tias Svetoslav Handjiev ntawm Lub Koom Haum Bulgarian ntawm Kev Tshawb Fawb Txog Kev Rog thiab Kev Cuam Tshuam, hais los ntawm Darik.
Tsis Nco Qab Txog Cov Zaub Mov No Yog Tias Koj Xav Noj Qab Nyob Zoo
Niaj hnub no, cov zaub mov uas niaj hnub no tau pom los ntawm cov tsis muaj zaub mov zoo yog piv rau kev noj haus ntawm peb cov poj koob yawm txwv. Yog li cas tiag? Nrog kev nce qib ntawm cov thev naus laus zis, feem ntau ntawm peb cov khoom noj khoom haus yog tsim tom qab qee yam kev ua.
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Carrot kua txiv yog ib qho ntawm cov dej qab zib zoo tshaj plaws peb muaj thiab peb yuav tsum tsis txhob muab nws haus thaum peb muaj sijhawm. Carrot kua txiv muaj ntau cov vitamins thiab minerals uas tsim nyog rau kev ua haujlwm ntawm peb lub cev:
Txheeb Xyuas 10 Cov Laj Thawj No Los Noj Ntau Kua Txob! Tsim Nyog Kawg
1. Hais txog cov vitamin C cov ntsiab lus, kua txob zoo dua rau txawm lub txiv qaub thiab blackcurrant. Cia peb tsis txhob hnov qab, txawm li cas los xij, tias feem ntau ntawm ascorbic acid yog nyob ib ncig ntawm lub nqaj, qhov uas peb txiav thiab muab pov tseg thaum tu cov noob.
Cov Neeg Italians Tsis Nco Qab Txog Qhov Kev Noj Qab Zib Mediterranean
Cov neeg Italians tau hnov qab txog kev noj haus Mediterranean thiab yog ib qho ntawm cov neeg uas rog tshaj plaws hauv txhua lub teb chaws Europe. Raws li cov ntaub ntawv zaum kawg, niaj hnub no tsawg dua ib nrab ntawm Cov Neeg Italians noj raws li cov neeg ib txwm siv rau cov caij nyoog no.
