2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov carbohydrates yog qhov tseem ceeb ntawm lub zog rau peb lub cev. Lawv pom feem ntau hauv cov khoom lag luam bakery, confectionery thiab nplej zom. Feem ntau ntawm cov carbohydrates hauv cov txiv hmab txiv ntoo (txiv hmab, txiv tsawb, hnub tim) thiab zaub uas muaj cov hmoov txhuv nplej siab (qos yaj ywm, pob kws), cereals (mov, semolina, millet, buckwheat, oats) thiab legumes (taum pauv, taum pauv, taum pauv).
Qhov feem pua txhua hnub ntawm carbohydrates
Kev siv cov carbohydrates rau zaub mov noj - qhov no yog qhov tsim nyog rau txhua tus neeg lub cev. Yog tias tsis muaj lawv cov nyiaj hauv lub cev, cov metabolism hauv lub cev ua rau lub cev tsis tuaj yeem ua tiav, nrog rau cov kev tawm dag zog lub cev thiab lub hlwb. Ib qho ntxiv yog tias cov nqi ntawm cov khoom noj carbohydrates hauv cov zaub mov noj haus ib hnub rau cov neeg sib txawv yuav tsum txawv. Yog tias qhov no yog ib tus neeg dog dig uas tsis tawm dag zog thiab tsis teeb tsa nws tus kheej ua kom poob phaus, tus qauv ntawm tus nqi ntawm carbohydrates yog los ntawm 50 txog 70% ntawm qhov kev faib tawm txhua hnub, thiab tus so tau muab faib ua cov rog thiab cov protein.
Thiab ntawm no yog lub sijhawm tseem ceeb heev! Rau cov neeg uas xav kom poob phaus, nws yog contraindicated noj carbohydrates thaum hmo ntuj. Cov "carbohydrates" lossis "yooj yim" nyob rau hauv cov khoom noj uas tau noj hmo ua ntej pw yuav ua teeb meem rau lub duav thiab lub duav tiag tiag! Lawv nyuam qhuav muaj tsis pom qhov twg mus thiab tig mus rau hauv heev greasy folds.
Christian Dior hais tias: "Txhua daim uas tau noj nyob rau hauv lub qhov ncauj li ob feeb, ob teev hauv plab thiab ob lub hlis hauv tus ncej." Yog li ua ntej koj yuav noj tej yam qab nyob rau hmo ntuj, xav hais tias - nws puas tsim nyog lub sij hawm zoo siab ntawm koj qhov kev cia siab yav tom ntej rau phaus ntxiv?
Dab tsi peb yuav tsum paub txog ceev carbs?
Nws yooj yim heev - kev noj haus sai lossis hnyav carbohydrates yog cov uas tau yoog sai heev los ntawm lub cev. Lawv muaj nyob hauv txhua cov khoom noj qab zib, tsis yog tsuas yog confectionery (khoom qab zib, ncuav qab zib, biscuits, chocolate, zib ntab, jam), tab sis kuj muaj nyob hauv cov txiv hmab txiv ntoo (txiv tsawb, txiv quav ntswv nyoos, txiv duaj, apricots, dib liab, txiv ntoo, txiv ntoo qab zib, figs, raisins), dej qab zib (dej qab zib, kua txiv hmab txiv ntoo, tshuaj yej qab zib, dej cawv), zaub qab zib (qos yaj ywm, beets, turnips, taub dag), mis nyuj khov, khob cij poov xab, cov nplej dawb polished. Cov npe no tau ntev txaus, tab sis cov ntsiab cai hais txog nws yog ib qho - yog tias muaj qab zib hauv cov zaub mov, nws muaj cov carbohydrates yooj yim.
Cauj carbs feem ntau pom hauv ncuav pastries
Txhawm rau kom paub tseeb tias cov khoom no tsis tig mus ua rog, lawv yuav tsum tau noj zaub mov me me thaum sawv ntxov. Lwm qhov kev xaiv - tom qab koj tau noj cov zaub mov zoo li ntawd, muab kev tawm dag zog kom hlawv cov calories uas koj tau noj. Nrog kev noj zaub mov nruj thiab tsom mus rau qhov kev poob phaus, cov carbs ceev tau muab cais tawm ntawm kev noj haus.
Ntawm chav kawm, xws li qhov kev zam tsis tuaj yeem dhau los ua tus qauv. Qab zib yog qhov tsim nyog rau peb ua lub zog ntawm lub zog thiab ua haujlwm hauv lub hlwb. Nws tseem ceeb dua uas ua raws li cov qauv ntawm kev noj zaub mov zoo thiab kev saib xyuas kom tsim nyog hais txog dab tsi thiab thaum peb noj.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Tsawg Cov Carb Thiab Cov Zaub Mov Muaj Roj Tsawg - Uas Muab Cov Txiaj Ntsig Zoo?
Hauv peb txoj kev xav kom poob phaus, feem ntau peb ntsib teeb meem loj tshaj - cov khoom noj twg xaiv. Muaj ntau hom kev noj haus ntawm cov pluas noj uas tuaj yeem nthuav dav hauv ob pawg - cov carb thiab cov rog tsawg. Txawm li cas los xij, txhawm rau xaiv qhov ob ntawm kev ntaus nqi, peb yuav tsum nkag siab qhov twg yog qhov ua tau zoo dua.
Cov Khoom Noj Ceev Ceev Yog Lub Txiaj Ntsig Rau Pob Txuv Rau Cov Laus
Khoom noj khoom haus tsis zoo ua rau cov pob txuv nce qib hauv cov neeg laus. Qhov no yog qhia los ntawm cov ntaub ntawv raug. Nrog rau kev noj tsis txaus, kev ntxhov siab thiab kev ua qias tuaj kuj pab ua kom cov tawv nqaij muaj teeb meem no ntau npaum li ob puas feem pua.
