2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Apples yog ntawm cov khoom noj muaj txiaj ntsig zoo thiab pheej yig. Lawv txhim kho kev zom zaub mov, txo cov roj (cholesterol) phem, saib xyuas lub plawv, kab noj hniav, tawv nqaij.
Cov txiv av tau nquag nyob hauv ntau qhov kev noj zaub mov, thiab qee qhov khoom noj kom zoo yog nruj heev. Piv txwv li, muaj cov pluas noj uas tsuas pub noj cov txiv apples, tab sis lawv muaj kev txhaus dhau vim tias qhov kev xav ntawm kev tshaib plab yog qhov muaj zog heev.
Cov txiv av tseem nyob hauv cov tsoomfwv nplej ntawm Peter Deunov. Nws yog txoj hauv kev zoo rau kev ua kom huv, tab sis nws kuj yog chav uas tsis yog txhua tus tuaj yeem coj.
Hloov chaw, hnub no peb yuav muab koj cov zaub mov yooj yooj yim thiab zoo sib xws nrog txiv apples, uas yuav ua rau koj poob 3 kg hauv tsib hnub.
Nrog nws koj yuav tsum tau txwv koj tus kheej nkaus xwb rau txiv apples. Koj tuaj yeem suav nrog lwm cov khoom siv hauv koj cov zaub mov noj kom tsis muaj teeb meem rau koj daim duab. Nov yog cov ntawv qhia zaub mov rau cov kua noj. Ua raws li nws rau 5 hnub thiab koj yuav txaus siab rau cov txiaj ntsig.
Noj tshais
Ua ke 1 lub kua txiv nrog ib qho ntawm cov zaub mov hauv qab no: 100 g tsev cheese, 100 g pob kws nplej, 100 g pob nplej, 2 hau qe hau.
Noj su
300 g zaub xam lav ntawm grated apples, carrots thiab turnips (beets), seasoned nrog 1 tbsp. zib ntab.
Khoom txom ncauj
150 g ci txiv apples nrog cinnamon.
Noj hmo
100 g roasted ntses, 1 tes ntawm zaub qhwv, 1 kua.
Pom zoo:
Noj Zaub Mov Tshwj Xeeb Nrog Txiv Apples - 3 Txiv Ib Hnub
The American Foundation for Permanent Fat Loss tau pom tias thaum qee tus ntawm nws cov neeg siv khoom noj kua txiv ua ntej txhua pluas noj yam tsis pauv lwm yam hauv lawv cov zaub mov, nws muaj peev xwm txwv tsis pub rog ntxiv. Kev sim ntau yam thiab sim nrog cov qauv no tau pib.
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Poob Phaus Nrawm, Yooj Yim Thiab Qab Nrog Mish Mash Cov Zaub Mov Noj
Mish mash yog cov nyiam Bulgarian zaub mov, uas yog ib txwm npaj los ntawm cov qe, tshij, kua txob, txiv lws suav, qej, zaub txhwb qaib. Qhov no yog dab tsi ua rau nws yog ib qho khoom noj nyiam rau noj su lossis noj hmo thaum lub caij ntuj sov, thaum cov khoom feem ntau peb tuaj yeem ua kua muag los ntawm peb lub vaj.
Poob 3 Kg Hauv 3 Hnub Los Ntawm Kev Noj Zaub Mov Nrog Txiv Ntoo Thiab Txiv Hmab Txiv Ntoo Qhuav
Los ntawm kev noj zaub mov nrog txiv ntoo thiab txiv hmab txiv ntoo qhuav koj tuaj yeem poob phaus tsuas yog hauv 3 hnub los ntawm kev poob 1 phaus txhua hnub. Cov khoom noj muaj txiaj ntsig zoo rau hnub txias dua thiab muaj qhov zoo ntawm kev zom zaub mov.
