2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub teeb noj kom qis yog qhov ua tau zoo thiab tsis nyuaj ua raws. Nov yog ob txoj kev xaiv rau kev noj zaub mov kom yooj yim uas yog rau ib lub lim tiam thiab yuav pab koj kom poob 4-5 phaus yam uas tsis pom zoo.
Qhov kev xaiv thib ib: Nco ntsoov ntau qhov yuav tsum tau muaj: cov roj ntau cov ntsiab lus ntawm cov khoom yuav tsum tsis pub ntau tshaj 2%, txo ntsev, muab suab thaj, haus dej kom ntau los yog lim dej, tsis txhob noj tom qab xya teev tsaus ntuj Cov. Pluas tshais yog tib yam rau tag nrho lub lis piam - ib qho nyuaj nrog butter thiab cheese thiab tshuaj yej.
Hnub ib - rau ib qho khoom noj txom ncauj oatmeal lossis cornflakes nrog ob dia kua mis nyeem qaub. Noj su - hau buckwheat nrog mis tshiab. Rau noj hmo - 2 khob kua txiv kua txob thiab kua txiv hmab txiv ntoo nrog ob diav ntawm yogurt.
Hnub ob - tib qho khoom noj txom ncauj. Rau pluas su, npaj ib qho zaub mov tshwj xeeb - stew hauv txiv roj roj ob peb taum, qos yaj ywm, carrots thiab dos. Noj hmo - ib puas gram ntawm nqaij qaib mis, hau qe thiab 2 khob kua txiv ntawm cov kua txiv hmab txiv ntoo.
Hnub peb - cov khoom txom ncauj zoo li qub. Rau pluas su - ib qho mov ci thiab 100 grams ntawm ntses ntses, 2 tsawb thiab 3 diav kua mis nyeem qaub. Noj hmo - 2 tsom iav kua txiv lws suav thiab puree.
Hnub plaub - zoo ib yam li nyob rau thawj hnub thiab yim ntsiav tshuaj ntawm tshuab hluav ncaig.
Hnub thib tsib - rau khoom noj txom ncauj ua kua txiv thiab ib nrab khob raisins. Noj su - 50 gram ntawm cov mis lub mis, hau siav yam tsis tau ntsev thiab ib khob ntawm yogurt. Rau noj hmo - ob khob kua txiv kab ntxwv thiab ob lub qe hau.
Rau hnub - khoom noj txom ncauj - ob khob dej ntsuab thiab 200 grams ntawm tsev cheese. Noj su - txiv hmab txiv ntoo, zaub thiab buckwheat tsis muaj ntsev. Rau noj hmo - ib lub kua, grated carrots thiab ob khob dej tshuaj yej ntsuab.
Hnub xya - noj tshais thiab su yog cov tib hnub thib ob. Rau hmo - lub khob kua txiv thiab peb lub txiv tsawb.
Qhov kev xaiv thib ob: Lub sijhawm tag nrho kev noj zaub mov koj yuav tsum haus dej ntxhia dej, kas fes thiab tshuaj yej, thiab muab qab zib thiab ntsev. Rau txhua hnub muaj qee yam khoom lag luam uas yuav tsum tau muab faib ua plaub qhov rau noj kom noj rau tag nrho ib hnub.
Thawj Hnub - Yuav pib noj cov zaub mov no, nchuav dej rhaub 1 khob mov thiab tso nws ib hmos. Thaum sawv ntxov, tso dej rau, tso dej txias thiab simmer, tso dej kom huv dua thiab tso dej txias thiab rhaub, thiab plaub zaug ntxiv. Rhaub cov nplej hauv dej thib tsib. Noj hauv ib hnub rau 4 pluas noj.
Hnub ob - 6 tev cov qos yaj ywm: ob rau noj tshais, ib qho rau khoom noj txom ncauj, ob qho rau noj su thiab ib qho rau noj hmo. Hnub thib peb - ib nrab ib kilo ntawm tsev cheese.
Plaub hnub - ib nrab ib kilo ntawm nqaij siav. Hnub thib tsib - rau hau qe. Lawv tau noj raws li tus qauv tib yam li cov qos yaj ywm. Hnub rau - ib phaus txiv hmab txiv ntoo. Hnub xya - xaiv ib hnub los ntawm cov dhau los thiab rov ua dua.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Tswv Yim Rau Ib Qho Yooj Yim Sab Zaub Mov Los Noj Hmo
Nws feem ntau tshwm sim hais tias thaum peb caw cov qhua lossis tsuas yog xav ua noj hmo rau peb tsev neeg, peb xav tias tsuas yog hais txog lub tais tseem ceeb thiab tsis nco qab tias nws yog qhov zoo rau kev pabcuam qee yam garnish. Feem ntau, cov zaub nyoos tshiab tuaj yeem txuag tau peb qhov no, tab sis peb tsis ib txwm muaj zaub tshiab, tshwj xeeb yog tias nws tsis yog lawv lub caij.
Cov Zaub Mov Twg Yooj Yim Kom Yooj Yim Zom?
Khoom Noj , yooj yim zom , yog muaj fiber ntau. Cov fiber ntau hauv cov txiv hmab txiv ntoo thiab zaub yog qhov muaj txiaj ntsig hauv kev noj haus feem ntau, tab sis lawv nyuaj rau kev zom. Raws li qhov tshwm sim, cov hlab ntsha hla dhau ntawm txoj hnyuv thiab tuaj yeem ua rau ntau qhov kev mob tsis zoo:
Kua Zaub Tshuab - Ceev, Yooj Yim Thiab Yooj Yim
Txhua txhua hnub lub hostess siv sijhawm hauv chav ua noj thaum ua noj. Nov yog lub sijhawm zoo uas txhua tus niam thiab tus pojniam tuaj yeem siv sijhawm ua si thiab muaj kev lom zem nrog cov neeg nws hlub hauv tsev thaum tus kws ua zaub mov noj rau nws.
