2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj haus buckwheat yog ib txoj hauv kev kom ua tiav daim duab yuag thiab muaj kev nyab xeeb tiag tiag rau koj kev noj qab haus huv, koj tsuas yog yuav tsum tsis txhob ua raws li nws ntev dhau.
Buckwheat muaj ntau yam tshuaj uas tsim nyog rau kev ua haujlwm ntawm lub cev. Nws muaj cov vitamins P thiab PP, B vitamins, phosphorus, calcium, cobalt, zinc, tooj thiab lwm yam as-ham. Nws yog ob zaug nplua nuj hauv fiber ntau li nplej, txhuv thiab oats.
Ntawm lwm yam, buckwheat tau npaj tau sai, nws pheej yig, koj tuaj yeem poob mus txog 5 kg. Lub monodiet nrog buckwheat implies noj mov nrog nws nkaus xwb. Cov taum yog soaked nyob rau hauv dej npau npau, qhov kev faib ua feem yog ib khob ntawm buckwheat mus rau ob khob dej. Kom lawv nyob ib hmos. Yog li npaj cov khoom noj ua haus saturate ntau vim tias nws yuav tsum siv zog rau kev zom zaub mov. Qhov no khaws ntau yam tshuaj muaj txiaj ntsig zoo dua. Ntxiv nrog rau qhov buckwheat, koj tuaj yeem haus nkaus xwb kefir nrog cov ntsiab lus rog ntawm 1%, tsis pub ntau tshaj ib ລິດ ib hnub. Cov tshuaj yej ntsuab thiab dej ntxhia kuj tau txais. Noj cov vitamins.
Nco ntsoov tias koj cov pluas mov kawg yog li 4 teev ua ntej yuav mus pw. Yog tias koj pom tias nws nyuaj rau ua kom ntev li ntawd, ua kom koj tshaib plab nrog ib nrab khob ntawm kefir. Nws yuav ua rau lub plab puas thiab ua rau lub siab tsaug zog.
Koj yuav tsum tsis txhob haus kua txob, ntsev thiab txuj lom thaum lub sijhawm noj zaub mov no. Ntsev khaws cov dej hauv lub cev, thiab cov txuj lom ntxiv txhawm rau txhawb lub qab los noj mov. Txij lub sijhawm, txawm li cas los xij, maj mam ntsev lub buckwheat porridge, vim tias tsis muaj ntsev yuav ua rau mob taub hau thiab ntshav siab.
Cia cov pluas noj rau lub lim tiam dhau los, so rau ib hlis thiab hloov mus rau buckwheat dua.
Cov khoom noj tsis pom zoo rau cov poj niam cev xeeb tub thiab lactating, cov neeg muaj plab thiab mob plab, mob plab.
Tawm ntawm cov khoom noj kom huv, muaj cov khoom nyob hauv koj cov zaub mov - zaub, ntses, nqaij qaib thiab txiv hmab txiv ntoo.
Kev vam meej ntawm cov khoom noj buckwheat zoo heev, feem ntau tsis ua rau qaug zog, tsis ua rau muaj kev xav ntawm kev tshaib kev nqhis, ntxiv rau kev txo qhov hnyav, nws txhim kho tawv nqaij zoo nkauj thiab tua cellulite.
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Txiv av tau faib thoob plaws ntiaj teb thiab muaj npe rau lawv cov juiciness thiab nrog rau lawv cov txiaj ntsig kev noj haus. Lawv tuaj yeem noj cov khoom noj tshiab, hauv cov khoom noj qab zib, tig mus rau hauv cov kua txiv, kua txiv, jams thiab ntau lwm yam khoom zoo.
