2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj yog ib ntawm ntau txhiab tus neeg tau kuaj mob ntshav qab zib, tom qab ntawd koj yuav tsum tau paub lawm tias kev noj zaub mov tsis zoo tuaj yeem ua rau koj tus mob tsis zoo ntxiv.
Muaj ntau cov ntawv qhia txog neeg mob ntshav qab zib, tab sis yog tias koj ua raws cov khoom noj tsuas yog ntau yam, yog tias tsis ua tib zoo suav cov zaub mov noj, koj yuav tsis ua tiav leej twg paub txog yam tshwm sim, thiab nws yuav ua rau koj tus mob ntau dua.
Thaum nws los kho hom mob ntshav qab zib, muaj ntau pua yam uas yuav tsum txwv. Txij li ob hom mob ntshav qab zib siv tsis tau, qhov tsuas koj ua tau yog nruj me ntsis ua raws li koj tus kws kho mob cov tshuaj, uas feem ntau yog txuam nrog kev noj zaub mov kom zoo.
Yuav noj dab tsi ua tshais rau cov neeg mob ntshav qab zib?
Pluas tshais tej zaum yog cov zaub mov tseem ceeb tshaj plaws ntawm lub hnub vim ntau yam. Yog tias koj mob ntshav qab zib, tshais noj tshais yog lub caij tseem ceeb, uas txiav txim siab koj yuav xav li cas thoob plaws ib hnub.
Zoo tshais rau cov ntshav qab zib feem ntau muaj cov zaub mov uas muaj glycemic index tsawg, uas maj mam nce ntshav qab zib thiab tom qab ntawd tswj nws sai.
Cov zaub mov muaj xws li: qe, wholemeal ci, txiv hmab txiv ntoo, nqaij npuas kib, cov nplej ntau yam xws li barley, rye, oats, skim yogurt, tsev cheese, kua txiv lws suav thiab lwm yam. Ntawm no yog ib qhov lus qhia noj haus uas zoo rau cov tshais uas haum nws tsis yog rau cov mob ntshav qab zib nkaus xwb.
Qe Hauv Tshuaj Benedict
Ci ob peb daim nqaij npua hauv qhov cub li 10 feeb. Nyob rau hauv ib qho me me saucepan, cua sov 1 khob ntawm nqaij qaib broth kom txog thaum simmering. Lub caij no, yaj 2 tbsp nyob rau hauv ib lub lauj kaub. margarine thiab ntxiv 2 tbsp. hmoov, do rau ob peb feeb thiab ntxiv mus rau lub si.
Simmer kom txog thaum lub sauce thickens thiab ntxiv ib pinch ntawm dub kua txob thiab 1 tbsp. txiv qaub kua txiv. Nyob rau hauv ib lub tais, yeej 1 qe thiab 4 ntau lub qe qe, ntxiv 2 tbsp. skim mis thiab ib de ntawm kua txob dub. Fry cov qe npaj nyob rau hauv no txoj kev nyob rau hauv ib lub lauj kaub.
Toast ob peb slices ntawm wholemeal qhob cij thiab tso ib daig ntawm cov nqaij, ib feem ntawm lub qe rau ntawm lawv thiab sprinkle nrog lub txiaj ntsig. Ua ntej pab, koj tuaj yeem ntxiv cov zaub txhwb nyoos tshiab rau ntawm txhua daim.
Pom zoo:
Khoom Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Khoom qab zib rau cov neeg mob ntshav qab zib tau ua tsis muaj qab zib, tab sis lawv tseem tuaj yeem ua kom qab. Npaj cov khoom qab zib kom yooj yim thiab sai sai uas haum rau cov ntshav qab zib. Oatmeal qab zib qab zib heev muaj nqaij thiab tsis muaj mob rau cov neeg muaj ntshav qab zib.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Khoom Noj Qab Zib Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Npaj cov khoom qab zib yooj yim rau cov ntshav qab zib tau ua nrog lub taub dag thiab nrog tsev cheese. Txhawm rau npaj cov taub dag cov khoom qab zib, koj xav tau 250 grams taub dag, 30 grams semolina, 120 grams ntawm tsev cheese, 2 qe, 200 milliliters mis, ib txhais tes ntawm raisins.
Cov Khoom Qab Zib Pom Zoo Rau Cov Neeg Mob Ntshav Qab Zib
Ib qho ntawm cov kabmob uas nyiam tshaj plaws hauv lub ntiaj teb yog mob ntshav qab zib. Kev tsim cov tshuaj insulin hauv cov txiav ua qab tsis txaus. Cov tshuaj insulin yog lub luag haujlwm rau thauj cov piam thaj rau hauv lub hlwb. Qhov no ua rau nws cov ntshav qab zib qis.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
