2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb txhua tus paub tias yuav kom muaj kev noj qab haus huv, peb yuav tsum muab peb lub cev nrog cov vitamins thiab zaub mov kom tsim nyog txhua hnub. Cov kev xav tau ntawm tus gentler ib nrab ntawm lub ntiaj teb yog txawv dua li cov ntawm ib nrab muaj zog. Nyob rau txhua theem ntawm nws lub neej, tus poj niam xav tau ntau yam vitamins thiab minerals, thiab qhov kev xav tau no nce thaum peb muaj kev ntxhov siab, nkees, muaj mob.
Koj puas paub dab tsi tiag cov vitamins tseem ceeb tshaj plaws uas tus poj niam xav tau noj txhua hnub kom noj qab haus huv thiab zoo nkauj?
Vitamin A
Vitamin A yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub qhov muag, plaub hau, tawv nqaij thiab rau tes. Ib qho ntxiv, cov vitamin no ua rau lub cev tiv thaiv kab mob thiab ua kom cov ntshav liab. Yog tias peb tsis muaj cov vitamin A txaus hauv peb lub cev, nws tuaj yeem ua rau muaj mob ntau zaus, kis kab mob, thiab tuaj yeem ua rau lub plab hauv plab thaum koj cev xeeb tub.
Vitamin B-complex
Cov vitamins B kuj tseem ceeb heev rau tus poj niam lub cev. Cov vitamins no tswj cov leeg hlwb thiab txo kev ntxhov siab. Lawv pab nrog teeb meem digestive, anemia thiab kab mob siab. Koom tes hauv cov metabolism thiab txo cov roj (cholesterol) siab.
Vitamin C
Txhua tus paub txog yuav siv tau cov vitamin C zoo li cas, puas yog? Nws yog cov tshuaj antioxidant muaj zog, txhawb kev tiv thaiv kab mob, txo qis kev mob plawv, tiv thaiv kev laus tawv nqaij.
Vitamin D
Vitamin D yog qhov tsim nyog tshaj plaws rau cov hniav, pob txha thiab lawv kev noj qab haus huv. Nws yog qhov tshwj xeeb tshaj yog thaum cev xeeb tub, zoo li rau tus poj niam uas muaj hnub nyoog 40 xyoo, vim tias nws txo qis txhawm rau txha.
Vitamin E
Vitamin E, zoo li vitamin C, yog lub zog tiv thaiv kab mob thiab tiv thaiv qee yam mob qog nqaij hlav.
Vitamin K
Noj tshuaj vitamin K tuaj yeem txhim kho koj cov pob txha thiab lub zog ncig.
Folic acid
Folic acid txo txoj kev pheej hmoo ntawm kev puas tsuaj rau tus me nyuam hauv plab thaum cev xeeb tub, tiv thaiv kab mob ntshav thiab txo kev ntxhov siab thiab qaug zog.
Tshuaj calcium
Xav tau cov calcium uas siv rau kev noj qab haus huv ntawm cov pob txha, cov ntsia hlau thiab cov hniav.
Selenium
Selenium ntxiv dag zog rau cov tshuaj tiv thaiv, tiv thaiv qog noj ntshav, txo mob.
Hlau nplaum
Magnesium txo cov ntshav siab, txo kev pheej hmoo ntshav qab zib, pob txha thiab mob plawv. Nws kuj tseem txo qhov mob leeg thaum coj khaub ncaws.
Pom zoo:
Cov Taum Liab, Walnuts Thiab Avocados Yog Ib Qho Khoom Noj Zoo Tshaj Plaws Rau Poj Niam
Nrog kev sib tw ntawm peb cov neeg nyeem nyob rau hauv lub siab, Gotvach.bg nthuav tawm cov ntawv nyeem uas muaj cov ntaub ntawv hais txog qee yam khoom noj zoo tshaj plaws rau poj niam. Yog lawm, cov npe khoom tau zoo rau txhua tus neeg muaj kev noj qab haus huv, tab sis rau cov poj niam lawv muaj qhov pom zoo dua thiab cov kev ua.
Cov Vitamins Twg Yog Qhov Tseem Ceeb Tshaj Rau Cov Neeg Hluas
Cov vitamins D thiab E yog lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab kev loj hlob ntawm cov neeg hluas. Vitamin D Kev noj zaubmov tsawg hauv cov menyuam yaus tau txuas rau cov xwm txheej xws li osteoporosis, mob cancer mis, mob nyuv, mob qog ntshav, mob plawv thiab mob siab thaum cov hluas tiav hluas.
Cov Dej Qab Zib Muaj Zog Rau Cov Poj Niam - Rau Qhov Poob Phaus, Ci Tawv Nqaij Thiab Zoo Nkauj Plaub Hau
Qhov no yog cov dej haus zoo meej rau cov neeg txhawj xeeb txog qhov hnyav dhau. Koj tsuas yog xav tau 1 feem ua nws. Pib haus nws thaum sawv ntxov mus txog rau hmo ntuj thiab koj yuav poob phaus txhua hnub. Cov plaub hau zoo nkauj thiab cov tawv nqaij rejuvenated sai yuav dhau los ua ib qho nyiaj zoo.
Protein, Calcium Thiab Vitamin B Yog Qhov Tseem Ceeb Tshaj Plaws Rau Cov Menyuam Hnub Nyoog Thib Peb
Nrog lub hnub nyoog, lub cev qhov kev xav tau ntawm qee yam tshwj xeeb hloov pauv. Nws yog ib qho tseem ceeb hauv kev sib tw. lub caij nplooj zeeg peb lub neej ua raws qee cov zaub mov zoo noj. Qhov no yuav ua rau nws muaj peev xwm ua kom lub cev ua haujlwm li qub.
Qhov Tseem Ceeb Tshaj Plaws Kev Hloov Siab Tshaj Plaws Uas Muab Peb Cov Protein
Tsis ntev los no, muaj ntau thiab ntau tham txog ntau yam noob xws li amaranth, quinoa thiab chia, uas ob peb tsis tau hnov txog. Tib lub sijhawm, qee cov noob no muaj ntau omega-3 fatty acids uas ntau dua li ntses liab thiab muaj protein ntau dua li cov nqaij.
