2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Cov kab mob hauv lub cev xav tau lub zog thaum ntxov thaum sawv ntxov, yog li nws tau txais nws los ntawm cov zaub mov zoo. Peb yuav tsum paub dab tsi yuav txais thiab tsis txhob ua txhaum.
Nws yog ib qho tseem ceeb rau kev tsim cov pluas tshais yog tias peb xav kom zoo, xav tias them nqi thiab kev noj qab haus huv.
Qhov zoo tshaj plaws uas peb tuaj yeem pib peb lub hnub nrog yog ib khob dej sov. Kev ntsuam xyuas thaum sawv ntxov nyob rau ntawm lub plab khoob, nws ntxuav lub cev ntawm co toxins thiab hydrates nws. Xijpeem yam koj xaiv, nws yog qhov tseem ceeb uas yuav tau haus dej sov ua ntej. Saib rau hauv kab hauv qab no cov khoom noj txom ncauj zoo tshaj plaws rau cov poj niam:
Oatmeal
Lawv muaj cov tshuaj fiber, antioxidant thiab txo cov roj (cholesterol), ua kom tsis txhob muaj qhov qab thiab tsis ua rau lub cev. Ua ke nrog cov txiv hmab txiv ntoo qhuav lossis txiv ntoo tshiab, lawv dhau los ua lub foob pob hluav taws xob uas muab peb cov vitamins thiab tshuaj noj thiab tseem ceeb thiab tau lees tias yuav ua rau peb zoo siab.
Yoghurt
Kua mis nyeem qaub yog muaj protein uas peb yuav tsum tau nce peb lub zog yam tsis muaj nce qib ntshav qab zib. Cov protein ua rau lub cev nqus ntawm kev nqus ntawm lub cev thiab pab tsim cov nqaij thiab ua kom cov rog sai dua.
Kua mis nyeem qaub yog qhov zoo rau peb lub cev plab vim nws muaj probiotics uas txhim kho plab hnyuv. Nws txo txoj kev pheej hmoo mob cancer mis, tawm tsam ntshav siab thiab txhawb pob txha.
Nws saj zoo heev ua rau nws kev noj tshais zoo meej rau poj niamCov. Nws yog qhov zoo tshaj plaws los coj nws hauv nws daim ntawv dawb huv, tab sis peb yuav tsis yuam kev yog tias peb ntxiv cov txiv hmab txiv ntoo qaib tshiab.
Tag nrho cov khob cij mov ci
Ntxiv nrog rau kev tsim qhov kev xav zoo nyob rau ntawm kev txaus siab, nws txhim kho txoj haujlwm ua haujlwm ntawm lub plab, pab txhawb txoj kev tso zis thiab txo txoj kev pheej hmoo ntawm cem quav thiab hemorrhoids. Nws yog nplua nuj nyob rau hauv cov zaub mov thiab cov vitamins uas tshem tawm lub cev ntawm co toxins, tshuaj lom neeg thiab cov zaub mov tsis zoo ua haujlwm los ntawm lub plab. Nws yog qhov tsim nyog rau kev noj haus zoo vim nws tiv thaiv kev rog, mob ntshav qab zib thiab mob plawv.
Cov qe
Lawv muaj ntau cov khoom siv tseem ceeb - B vitamins, zinc, omega-3 fatty acids. Khoom noj khoom haus zoo yog tias koj xav muab lub zog rau koj cov leeg tsis tas yuav noj ntau calories. Txhim kho kev nco, tiv thaiv kev mob qog mis. Lawv tsim cov kev xav ntawm satiety, uas ua rau lawv haum rau ib qho kev noj haus.
Ceev
Walnuts, hazelnuts, almonds, thiab lwm yam. Cov txiv ntoo muaj cov ntxhia, vitamins thiab antioxidant. Lawv yog cov haum yog tias koj mus qoj ib ce, vim lawv muab ntau lub zog yam tsis muaj kev thab lub plab thiab tsim kev mloog zoo li hnyav dua. Lawv txo qis roj thiab pab kho cov hlab ntshav. Cov txiv ntseej muaj ntau calories - yog, yog lawm, tab sis raws li kev txhawb rau cov mis, txiv hmab txiv ntoo, oatmeal lossis lub pliaj noj qab nyob zoo, koj kom koj muaj kev noj qab haus huv thiab lub zog.
Quinoa, uas amaranth
Cov zaub mov mis no tau tshwm sim tsis ntev los no hauv cov chav ua noj hauv Bulgarian, tab sis nws yog qhov zoo kom paub txog lawv cov txiaj ntsig thiab kev npaj rau pluas tshais, vim tias lawv tau siv txiaj ntsig thiab qab ntxiag mus rau lub saj.
Lawv muaj fiber ntau, omega-3 fatty acids, vitamins, antioxidants. Lawv txhim kho cov ntshav qab zib cov ntshav thiab ua haujlwm tawm tsam cov cholesterol. Lawv txo txoj kev pheej hmoo ntawm lub cev qhuav dej thiab qeeb qeeb ntawm kev hloov pauv ntawm carbohydrates rau hauv qab zib.
Nws yog ib qho tseem ceeb kom paub tias lawv yuav tsum tau tsau rau hauv dej rau ob peb teev ua ntej ua noj. Nws raug nquahu kom ntxiv ib diav ntawm cov kua mis nyeem qaub rau hauv dej txhawm rau tso cov khoom noj los ntawm cov nplej. Lawv tuaj yeem ntxiv rau smoothies, kua mis nyeem qaub lossis kua txiv ntoo.
Teeb meem
Nws yeej txaj muag super noj tshais zaub mov rau cov poj niamCov. Peb lim thiab haus - yog li peb tau txais txhua yam peb xav tau pib hnub. Nws tuaj yeem npaj kom muaj txiv hmab txiv ntoo, txiv ntoo, mis. Nws tsis yog qhov yuav tsum tau saib kev tiv thaiv zoo - koj muab tso rau hauv rab tshuab koj cov khoom nyiam thiab tshais yog npaj txhij. Quinoa thiab chia kuj tsim nyog rau kev ua kom du.
Pom zoo:
Cov Taum Liab, Walnuts Thiab Avocados Yog Ib Qho Khoom Noj Zoo Tshaj Plaws Rau Poj Niam
Nrog kev sib tw ntawm peb cov neeg nyeem nyob rau hauv lub siab, Gotvach.bg nthuav tawm cov ntawv nyeem uas muaj cov ntaub ntawv hais txog qee yam khoom noj zoo tshaj plaws rau poj niam. Yog lawm, cov npe khoom tau zoo rau txhua tus neeg muaj kev noj qab haus huv, tab sis rau cov poj niam lawv muaj qhov pom zoo dua thiab cov kev ua.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Rau Txiv Neej
Koj tuaj yeem pom nws txawv kom txawv ntawm qhov koj xav tau kom muaj noj tshais nrog tus txiv neej thiab ib tug poj niam. Tab sis thaum kawg, nws tau muaj pov thawj tias txiv neej feem ntau hlawv ntau calories thaum nruab hnub dua li kev sib deev ncaj ncees.
Khoom Noj Txom Ncauj Zoo Tshaj Plaws-roj Rau Koj Lub Cev
Noj tshais ib leeg, noj su nrog ib tug phooj ywg, thiab muab hmo nrog koj tus yeeb ncuab - txoj cai golden no tau tsim los ua kom peb nco txog kev noj tshais tseem ceeb npaum li cas rau tib neeg lub cev. Noj tshais nws yuav tsum tsis txhob raug txo kom tsuas yog ib khob kas fes thiab kua qab.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Nrog Fiber Ntau
Pib hnub koj noj nrog zaub mov zoo noj tshais - omelets nrog qe thiab zaub, fries, cereals, whole grain pancakes, waffles, smoothies thiab ntau dua. Ntsaws cov txee dai nrog ntau cov txiv ntoo, noob thiab txiv hmab txiv ntoo qhuav, thiab koj yuav xav tau cov tshiab tshiab.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
