Lub Subtleties Ntawm Qub Taum Thiab Yog Vim Li Cas Nws Yuav Tsum Tau Noj

Video: Lub Subtleties Ntawm Qub Taum Thiab Yog Vim Li Cas Nws Yuav Tsum Tau Noj

Video: Lub Subtleties Ntawm Qub Taum Thiab Yog Vim Li Cas Nws Yuav Tsum Tau Noj
Video: Yog Vim Lis Cag Maiv Xis Ob Niam Txiv Thiab Tau Ua Txij Ua Nkawm 2024, Kaum ib hlis
Lub Subtleties Ntawm Qub Taum Thiab Yog Vim Li Cas Nws Yuav Tsum Tau Noj
Lub Subtleties Ntawm Qub Taum Thiab Yog Vim Li Cas Nws Yuav Tsum Tau Noj
Anonim

Txhua tus paub tias cov taum qub yog cov khoom noj hnyav thiab rau qhov lawv tau noj ib zaug ib lub lim tiam. Tib neeg zam nws rau kev noj qab haus huv - hauv colitis, mob plab, thiab lwm yam, tab sis nws yog qhov tseem ceeb heev.

Raws li ntau qhov chaw, cov taum Bulgarian kho cov nyuv mob cancer. Nws cov zaub mov muaj txiaj ntsig: protein - 23.3%; carbohydrates - 55.5%; dej - 11,2% thiab rog - 1.5%; muaj cov vitamins B thiab cov vitamins C. Ib khob ntawm cov taum siav (lossis ob feem peb hauv koos poom) muab 12 fiber ntawm fiber ntau - yuav luag ib nrab ntawm cov tshuaj pom zoo txhua hnub ntawm 21 txog 25 gram rau cov poj niam laus (30 txog 38 grams rau ib tus neeg laus)). Ntawm qhov tod tes, nqaij tsis muaj fiber ntau txhua. Qhov sib txawv hauv cov ntsiab lus fiber ntau no txhais tau hais tias cov nqaij tau zom kom sai thiab cov noob taum zom tau qeeb, ua kom koj nyob ntev dua.

Vim tias cov qauv ntawm cov noob taum yog qhov nyuaj, nws tsis zam qee yam xws li txiv lws suav, roj (rau qhov no nws muab tso rau thaum kawg), do-kib, tsis txuas nrog nqaij, tshij, qhob cij.

Txhawm rau kom tsis txhob muaj teeb meem nrog kev noj taum, koj tuaj yeem noj nws raws li hauv qab no: ua ntej muab cov taum taum rau 10-12 teev, pov tseg cov dej, ntxuav thiab tev kom tsis txhob ua rau roj thiab hnyav. Ncuav dej tshiab thiab coj mus rau lub rhaub, tom qab muab cov dej no pov tseg thiab muab dej tshiab. Rov qab mus rau hob kom txog thaum nws npau.

Lwm feem yog twb yog qhov muaj teeb meem ntawm saj, koj tuaj yeem muab txiv lws suav, dos, zaub ntug hauv paus los yog ua khoom qab. Cov nqaij me me lossis nqaij sawb tuaj yeem ua rau cov noob taum ntau dua.

Lub subtleties ntawm qub taum thiab yog vim li cas nws yuav tsum tau noj
Lub subtleties ntawm qub taum thiab yog vim li cas nws yuav tsum tau noj

Yees duab: Renkata

Daim duab thib ob yog qhia qauv ntawm phaj ntawm tev tev. Saib ntau npaum li cas tawm los thiab muaj pes tsawg lub nkoj noj, thiab tom qab ntawd xav txog qhov yuav tshwm sim hauv koj lub plab nrog koj noj dab tsi.

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