2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nrog kev pabcuam ntawm cov kua zaub koj tuaj yeem tshem tawm cov phaus ntxiv. Nws txaus los noj ib lub tais loj thaum noj su thiab noj hmo kev ua noj ua haus kua zaub thiab qhov txiaj ntsig yog lav.
Ntxiv nrog rau cov kua zaub, koj tuaj yeem noj cov wholemeal hlais thiab cov kua txiv hmab txiv ntoo lub teeb. Koj yuav poob ceeb thawj me ntsis qeeb yog tias koj hloov tsuas yog ib qho ntawm cov zaub mov nrog cov kua zaub kua zaub.
Nws yog txuag heev avocado kua zaub. Cov khoom tsim nyog: 200 gram ntawm nqaij qaib fillet, 1 kua txob ntsuab, 2 dia roj txiv roj, ntsev kom saj, 1 dos, 3 avocados, cov kua txiv ntawm ib lub txiv qaub, me ntsis coriander.
Cov nqaij yog txiav mus rau hauv me me, ntsev yog ntxiv thiab hau hauv ib liter thiab ib nrab dej. Dos txiav rau hauv slices, peppers txiav rau hauv cubes, thiab ntxiv rau broth.
Ntxiv cov av luaj li avocado, tev thiab pitted. Tom qab cov zaub tom qab, cov kua zaub yog lim, kua txiv thiab coriander ntxiv thiab muab rau.
Soob kua zaub rau qhov kev poob phaus kuj ua haujlwm zoo. Cov khoom tsim nyog: 1 kg ntawm grated txiv lws suav, 300 grams nqaij nyug, 300 grams ntawm qos yaj ywm, 1 kua txob liab, 1 dos, ntsev thiab kua txob rau saj, 1 Bay nplooj ntoos, 2 dia finely tws parsley.
Finely chop lub qos yaj ywm thiab nqaij thiab boil nyob rau hauv ib liter thiab ib nrab ntawm cov dej. Ntxiv ntsev thiab kua txob, txiav tws dos, grated txiv lws suav thiab simmer rau ib nrab ib teev.
Ntxiv cov kua txob txaws, zaub txhwb qaib, nplooj Bay thiab tshem tawm cov kua zaub ntawm qhov kub. Sprinkle nrog parsley thiab pab sov.
Carrot cream kua zaub yog qhov tseem ceeb heev rau cov uas xav poob phaus. Cov khoom tsim nyog: 450 grams carrots, 1 dos, 1 qos, 1 tablespoon txiv roj roj, 1 liter zaub kua zaub, 1 tablespoon txiv qaub kua txiv, 5 stalks ntawm celery, ib tug pinch ntawm qhiav hmoov, ntsev thiab kua txob mus saj.
Fry lub hauv paus dos hauv cov roj txiv roj thiab ntxiv cov kua xyaw carrots thiab tsuav qos yaj ywm pov tseg. Stew rau tsib feeb, ntxiv cov tws ntawm celery stalks, ntxiv cov kua zaub thiab ua noj rau 20 feeb ntawm lub siab kub.
Tom qab ntawd simmer rau lwm 20 feeb. Tom qab nws txias cia qis me ntsis, lim nws, ntxiv cov kua txiv qaub, ntsev thiab kua txob rau saj thiab ib de ntawm cov qhiav hmoov.
Pom zoo:
Kua Zaub Rau Poob Phaus
Slimming soups yog tus pabcuam loj nyob rau hauv kev coj ua ntawm kev pabcuam kom ua tiav cov ntawv silhouette tshiab. Kev haus kua zaub muaj ntau qhov zoo. Nws yog kiag li tsis muaj mob rau lub cev. Tsis zoo li cov zaub mov nruj heev, cov kua zaub poob phaus muab lub cev rau lub cev los muab nws tus kheej nrog txhua qhov tsim nyog cov vitamins thiab cov zaub mov.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Hash Kua Zaub - Armenian Kua Zaub Kua Zaub
Raws li tus kws sau ua zaub mov hauv Lavxias, Pokhlebkin yog ib qho ntawm cov tais diav qub hauv Armenian Hash Cov. Lub npe khash yog li ntawd thaum ub nws muaj ntau lub ntsiab. Qhov nrov tshaj plaws niaj hnub no yog cov kua zaub txwm, siv nyob rau lub sijhawm txheej thaum ub ua cov tshuaj thiab tom qab ua khoom noj rau cov neeg pluag.
Cov Zaub Mov Qab Qab Heev Rau Cov Khoom Qab Zib Retro
Thaum peb tham txog ncuav qab zib retro, qhov no tsis txhais tau tias lawv yog cov khoom qab zib niaj hnub uas siv txhua hom kev tsim muaj tshiab hauv kev kos duab ntawm kev sib txuas, tab sis tau dai kom zoo nkauj nrog cov tsheb retro, nrog cov neeg hnav khaub ncaws retro style lossis lwm yam kev ua kom zoo nkauj uas qee qhov nco txog ntawm sij hawm "
Puska Yog Ib Qho Ntawm Qab Thiab Qab Qab Heev Rau Kua Bulgarian
Nws pib yog cov nqaij noj tshwj xeeb uas tau tsim lub caij ntuj no thiab yog ib txwm muaj rau yav qab teb ntawm Bulgaria. Nws yog npaj los ntawm txhawm nrog sau cov nqaij nyoos ua npuas zais zis, hu ua qhov kawg ntawm qhov khiav. Li no lub npe hnyuv ntxwm.
