2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas paub tias, lub taum muaj cov vitamins feem ntau. Cov no yog B6, B9, B1, B2, Vitamin A, C, PP, nplua nuj nyob hauv cov hlau, magnesium, phosphorus, zinc, selenium, molybdenum thiab fiber.
Muaj ntau tshaj 200 hom taum - dawb, dub, liab, daj, muaj yeeb yuj thiab lwm yam.
Taum cov yeeb yuj muaj 25% ntawm cov tshuaj xav kom noj folic acid txhua hnub. Cov neeg uas muaj teeb meem ntshav siab tuaj yeem noj taum dub - nws txo qis ntshav siab. Cov kws tshawb fawb hauv tebchaws Mev tau pom tias nws muaj cov protein ua yeeb yam antioxidant.
Taum tseem txo qis piam thaj, roj cholesterol thiab triglycerides. Kev noj cov taum pauv kuj ua kom cov ntshav qab zib, ntxiv dag zog rau cov pob qij txha thiab muaj cov nyhuv diuretic.
Taum yog nplua nuj nyob hauv cov protein ntau - 23.3%, thiab carbohydrates - 55,5%. Cov neeg muaj teeb meem ntawm lub bile yuav tsum zam kev noj mov.
Legumes yuav tsum tau ua kom zoo vim tias, yog tias ua txhaum, lawv muaj cov khoom muaj kuab lom. Yog tias raug lom, koj yuav hnov mob tob hau, ntuav, thiab tawv daj.
Cov taum muaj cov duab ua los tiv thaiv thiab diuretic. Cov noob taum laus kho cov kev mob sib koom tes tshwj xeeb tshaj yog thaum muaj o tuaj, muaj cov txiaj ntsig zoo rau mob caj dab thiab mob rheumatism. Nws kuj pab nrog sciatica, gout, xuab zeb hauv lub zais zis thiab lub raum.
Magnesium nyob rau hauv cov noob taum yog ib qho ntawm cov tshuaj uas pab txhawb kev noj qab haus huv ntawm pob qij txha thiab pob txha. Thaum peb lub cev tsis muaj cov tshuaj magnesium, peb yuav poob siab thiab txob taus thiab tom qab ntawv peb yuav muaj ntshav qab zib thiab ntxhov siab ntau.
Yog tias koj tsis ua noj cov noob taum ntau vim tias cov pa roj hauv cov hnyuv, koj tuaj yeem npaj nws nrog cov txuj lom xws li turmeric, mint, mint, rosemary thiab coriander. Cov tais diav nrog lawv txo cov roj cua uas tau tsim hauv feem ntau.
Pom zoo:
Txiv Qaub Tev Tuaj Yeem Txo Cov Mob Sib Koom Tes
Peb txhua tus paub tias txiv qaub yog tiag tiag elixir ntawm kev noj qab haus huv. Qhov tseeb, tej zaum koj paub tias nws zoo rau haus kua txiv qaub ua ntej thaum noj tshais. Noj txiv qaub txhua hnub yeej muab rau peb noj qab haus huv! Nov yog cov txiv ntoo tshaj plaws nyob hauv lub ntiaj teb.
Lub Neej Tsis Muaj Mob! Daim Ntawv Qhia Noj Tshuaj Nrog Gelatin Rau Qhov Mob Sib Koom Ua Ke
Rau qhov mob ntawm caj dab, ceg, txha nraub qaum thiab pob qij txha, daim ntawv qhia no yuav yog koj txoj kev cawm seej rau koj qhov teeb meem kev noj qab haus huv. Hauv ib asthiv xwb koj yuav hnov qab tias koj hnov mob dua. Yuav 150 g ntawm ntuj tsiaj gelatin.
Kev Siv Lub Zog Khov Kho Shiitake Yog Txoj Kev Kho Mob Rau Kev Mob Qog Noj Ntshav
Shiitake nceb muaj ntau nyob rau hauv calcium, vitamin D, vitamin A, vitamin C, vitamin B12, vitamin B6, hlau thiab magnesium. Txhais lus, nws lub npe txhais tau tias nceb tuaj ntawm lub txiv ntseej. Lawv tuaj ntawm Asia. Lawv tseem muaj lub npe hu ua "
Koom Tes Nrog Master Chef: Tsis Txhob Yuav Cov Nplej Zom Ntawm Khw Muag Khoom, Nws Ua Rau Mob Qog Nqaij Hlav
Mariela Nordel, uas yog lub npe nrov rau nws kev koom tes hauv kev ua noj kev ua yeeb yaj kiab Master Chef, tshaj tawm txog kev tshwm sim uas ceeb. Tus poj niam tau qhia cov ntaub ntawv txaus ntshai txog cov khoom noj khoom noj uas muaj tag nrho tsis yog ntawm cov khw muag khoom txawv teb chaws xwb, tab sis kuj muaj nyob hauv peb lub teb chaws.
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
