2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tej zaum txhua tus paub txog cov txiaj ntsig ntawm cov txiv ntoo (lossis tsawg kawg tau hnov), tab sis ntau tus neeg ntshai ntawm lawv cov ntsiab lus siab calorie. Yog lawm, txiv ntoo yog cov khoom noj khoom haus zoo heev, tab sis koj yuav tsum tsis txhob ntshai haus lawv: cov khoom muaj pes tsawg leeg cov khoom no muaj cov roj polyunsaturated acids uas tseem ceeb, tsis tuaj yeem ua haujlwm rau lub luag haujlwm ntawm lub hlwb.
Ntxiv rau, cov txiv ntoo ua rau ua rau kev tshem tawm cov roj cholesterol tsis zoo ntawm lub cev, tswj cov kab mob plawv thiab kom tau txais cov khoom lag luam tshaj plaws, lawv yuav tsum ua tiav kom zoo ua ntej siv.
Txhua hom noob txiv ntoo muaj cov yam ntxwv tshwj xeeb thiab hauv kev xaiv cov zaub mov tau hnub no muaj ib qho muaj porridge - cov noob txiv ntoo nplua nuj nyob hauv cov hlau, uas muaj cov tshuaj antiseptic thiab tseem saib xyuas kev noj qab haus huv ntawm txha hniav laus. Thiab peb tau pom txoj hauv kev zoo los siv nws hauv kev ua noj.
Lub txiv mis yogurt
Vim nws cov ntawv nyeem zoo nkauj, cashews - tej zaum yog qhov zoo tshaj plaws ntawm txhua hom txiv ntoo - yog siv los ua lub hauv paus rau lub teeb tab sis cov zaub mov muaj cov vegan yogurt. Qhov kev xaiv zoo tshaj plaws rau cov zaub mov li ib txwm muaj nrog mis nyuj rau cov neeg kev txom nyem los ntawm tus kab mob celiac lossis rau cov neeg uas tau txiav txim siab muab cov khoom noj mis nyuj lawm. Qhov tseem ceeb tshaj plaws nyob rau hauv daim ntawv qhia no yog qhov pre-so ntawm cov txiv ntoo thiab tom qab tov tag nrho cov khoom xyaw. Tab sis qhov txiaj ntsig yog tsim nyog nws: ntxiv txhua yam txiv hmab txiv ntoo thiab cov qab, noj qab haus huv thiab txaus siab rau lub tshais ntsuab tau npaj tiav!
Cov khoom xyaw:
1 lub khob ua kua zaub nyoos
1 khob lim dej
3/4 me nyuam diav los yog 2 tsiav tshuaj probiotic (muag hauv cov tsev muag tshuaj)
1/2 teaspoon agar-agar (yeem, yog tias koj xav tau cov tuab yog sib xws ntawm cov kua mis nyeem qaub, yog tias koj tsis zam cov khoom tsiaj, koj tuaj yeem siv cov gelatin dawb)
Daim ntawv qhia:
Siv cov xuab zeb lev nyob hauv cov dej lim rau 2 teev. Txhawm rau ua qhov no, tso cov cashews rau hauv ib lub phaj tob thiab ntxiv rau. Tom qab ob peb teev, ncuav tawm dej thiab yaug cov txiv ntoo.
Hloov pauv cov raj mis rau ib rab, ntxiv 1 khob dej, ntxiv probiotics; rau cov tuab tuab xwm yeem ntxiv agar-agar lossis gelatin. Yog tias cov probiotics nyob hauv tshuaj ntsiav, tom qab ntawd lawv yuav tsum tau qhib thiab nchuav rau hauv rab. Raug rau li 1 feeb.
Ncuav cov sib tov sib xyaw rau hauv lub thawv, kaw lub hau thiab tawm hauv qhov cub preheated rau 40 ° C lossis hauv lwm qhov chaw sov rau 12-16 teev. Yog tias cov kua mis nyeem qaub tau dhau los ua tuab dua thiab tseem tau nws cov xeeb ceem acidity, tom qab ntawd koj tuaj yeem hloov nws mus rau hauv lub tub yees. Yog tias tsis yog, tso cov kua mis nyeem qaub rau ob peb teev ntxiv nyob rau hauv qhov chaw sov kom txog thaum koj tau txais txiaj ntsig yam xav tau.
Cashew yogurt nrog txiv pos nphuab
Qhov no cas niam paum qhuav os nws tuaj yeem ua tiav los ntawm kev sib xyaw nws rau hauv rab nrog koj nyiam cov txiv ntoo tshiab lossis khov. Koj tuaj yeem ntxiv cov txiv pos nphuab thiab maple phoov rau koj lub version ntawm cov txiv ntseej yogurt, uas muab cov zaub mov noj rau ob qho kua qaub thiab qab zib. Peb pom zoo kom tsuas yog saib xyuas qhov zoo ntawm cov kua dej qab zib thiab tshawb xyuas nws qhov muaj pes tsawg leeg: yuav tsum tsis muaj qab zib thiab cov tshuaj ntxiv rau.
Cov khoom xyaw:
2 khob (280 g) nyoos porridge
1/2 khob (100 ml) lim dej
2 Cov tshuaj probiotic
1 1/2 khob (200 g) txiv pos nphuab, tshiab lossis khov
1 tbsp. Organic Maple phoov (lossis ntau dua yog xav tau)
1 / 2-1 txiv qaub kua txiv
vanilla pod noob
Cov Ntxiv:
muv paj ntoos
cov txiv ntoo tshiab
unsweetened txiv maj phaub flakes
hemp noob
pomegranate noob
granola uas koj xaiv
lwm yam khoom uas koj xaiv
Daim ntawv qhia:
Soak cov noob txiv ntoo nyob rau hauv lim dej rau 8 teev, tom qab ntawd yaug cov txiv ntoo kom ntau.
Muab cov xyoob ntoo sib xyaw nrog lim dej tso rau hauv rab thiab muab yeej ntawm kev kub ceev kom txog thaum koj tau txais cov hmoov ua kom sib xyaw.
Hloov mus rau daim iav lub tais lossis lub hwj, qhib cov kab mob probiotic thiab hliv cov hmoov rau hauv qhov sib tov. Do nrog ntoo lossis yas diav.
Npog nrog daim ntaub huv si lossis cheesecloth thiab muab tso rau hauv qhov chaw sov, tsaus txog li 12 teev lossis hmo ntuj. Cov sib xyaw kom haum yuav tsum tau txais qhov qaub saj zoo xws li cov kua mis nyeem qaub yog ib txwm.
Hloov cov kua mis nyeem qaub rau ib rab dua, ntxiv cov txiv pos nphuab, kua txiv, kua txiv thiab vanilla noob thiab yeej kom txog thaum tus.
Tso dej ntxiv ua kua qab zib los yog kua txiv qaub rau saj.
Txias cas niam paum qhuav os tso hauv tub rau tsawg kawg 30 feeb (ntev dua qhov zoo dua) thiab ua haujlwm nrog koj cov garnish uas koj nyiam.
Pom zoo:
Kho Thaj Chaw Ntawm Yogurt
Cov mis nyuj thiab cov khoom noj siv mis yog qhov tseem ceeb rau kev txhim kho tib neeg, vim lawv muaj ntau cov vitamins tseem ceeb, cov protein, carbohydrates, amino acids, cov ntsev ntxhia thiab ntau dua. Txawm hais tias nws yog mis nyuj tshiab lossis mis nyuj, lossis cov khoom siv mis nyuj xws li cov cheese daj, tsev cheese lossis cheese, thiab lwm yam, lawv muaj cov zaub mov tshwj xeeb thiab yuav tsum tau noj txhua hnub.
Lactic Acid Khoom Ntawm Cov Txiv Qaub Thiab Cashew Cheese - Yuav Ua Li Cas
Cashews yog ib hom ntoo ntawm cov tsev neeg sumac. Cashews tseem muaj lub npe hu ua txiv laum huab xeeb. Cov txiv ntoo qab no muaj cov duab ntawm lub raum thiab yog nplua nuj hauv phosphorus, magnesium thiab hlau. Nws tseem muaj qhov glycemic index tsawg.
Yuav Yogurt Hloov Mis Yogurt
Hauv ob peb hnub dhau los, muaj ntau lub suab hais txog qhov kev thov ntawm peb lub tuam txhab loj, cov neeg tsim khoom tsim cov kua mis nyeem qaub, rau kev hloov pauv ntawm txoj kev ntawm kev ua kua mis nyuj yogurt. Cov pib ntawm kev thov rau kev hloov pauv ntawm lub xeev lub xeev tus qauv rau yoghurt yog Greek tuam txhab OMK - United tuam txhab mis nyuj thiab lub lag luam Bulgarian Madjarov thiab Polydei, ua kua mis Domlyan.
Cov Piam Thaj Cane Qab Zib: Lwm Txoj Hauv Kev Noj Qab Haus Huv Rau Cov Piam Thaj Dawb
Thaum nws los txog rau qab zib, peb sim kom nws kom ntau li ntau tau, txawm tias nws dawb lossis xim av. Tab sis cov khoom xyaw no tau yog ib feem ntawm tib neeg cov pluas noj rau txhiab xyoo dhau los. Ntxiv rau nws cov kev paub zoo tsis zoo, qab zib muaj txiaj ntsig, txawm tias tsis tau paub zoo:
Cov Piam Thaj Hauv Tsev Muaj Suab Thaj
Qab zib fab muaj kev yooj yim los npaj hauv tsev zoo li lawv tau txais txiaj ntsig zoo thaum ua haujlwm. Koj tuaj yeem ua xim thiab qab qab qab zib, tom qab ntawd siv cov khoom qab zib silicone tuaj muab cov duab ua kom lom zem. Txoj kev no zoo tshaj rau kev ua qab zib tom rau hnub yug lossis hnub so noj mov.
