2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov mis nyuj thiab cov khoom noj siv mis yog qhov tseem ceeb rau kev txhim kho tib neeg, vim lawv muaj ntau cov vitamins tseem ceeb, cov protein, carbohydrates, amino acids, cov ntsev ntxhia thiab ntau dua.
Txawm hais tias nws yog mis nyuj tshiab lossis mis nyuj, lossis cov khoom siv mis nyuj xws li cov cheese daj, tsev cheese lossis cheese, thiab lwm yam, lawv muaj cov zaub mov tshwj xeeb thiab yuav tsum tau noj txhua hnub.
Ntawm qhov tshwj xeeb tseem ceeb rau kev txhim kho tib neeg lub cev, txawm li cas los xij, yog cov kua mis yogurt, vim nws muaj Lactobacterium bulgaricum, uas yog ib qho ntawm nws cov txiaj ntsig zoo tshaj plaws. Ntawm no yog qhov tseem ceeb kom paub txog kev sib txuas nrog kev kho kom zoo ntawm cov kua mis yogurt:
1. Vim tias nws muaj pes tsawg leeg, cov kua mis nyeem qaub Bulgarian muaj txiaj ntsig zoo ntawm lub plab zom mov. Nws kuj tseem muaj cov nyhuv diuretic, vim tias nws yuav pab kom tso zis. Vim li no, nws txoj kev noj haus tau pom zoo rau cov neeg mob raum.
2. Raws li kev tshawb fawb feem ntau, cov kua mis nyeem qaub Bulgarian ua haujlwm zoo rau kev tiv thaiv cov roj (cholesterol).
3. Cov kua mis yogurt, uas yeej muaj cov lactobacterium bulgaricum, suav hais tias yog tshuaj tua kab mob hauv lub ntuj. Nws ua rau feem ntau ntawm cov co toxins uas nkag rau tib neeg lub cev thiab nrog kev noj mov tas li tuaj yeem tiv thaiv koj ntawm ntau cov kab mob.
4. Kua mis nyeem qaub muaj lub zog zoo rau lub paj hlwb, yog li nws zoo rau nws haus nws txhua hnub.
5. Txawm hais tias tus kab mob ntsws tsis yog ib qho mob ntxiv, nws yog ib qho tseem ceeb kom paub tias ua ntej kev tshawb pom cov tshuaj tiv thaiv tus kab mob no, nws tau zoo heev los ntawm kev noj cov kua mis yogurt. Txawm tias niaj hnub no, cov neeg muaj kab mob ntsws yog pom zoo kom noj cov kua mis nyeem qaub thiab cov kab mob lactic acid txhua hnub.
6. Cov kua mis nyeem qaub muaj qhov zoo ntawm daim tawv nqaij, vim li cas nws siv rau hauv cov tshuaj pleev ib ce pej xeem. Dhau li, tsis tshua muaj tus neeg tsis tau hnov dua tias yog nws cov tawv nqaij nws tshav ntuj, nws yuav tsum thov cov kua mis nyeem qaub tam sim ntawd. Qhov ua tau txiaj ntsig yog qhov tseeb.
7. Ua tsaug rau cov vitamins A thiab D uas muaj nyob hauv cov kua mis nyeem qaub, nws tuaj yeem siv zoo tiv thaiv cov tsos ntawm wrinkles.
Pom zoo:
Kho Thaj Chaw Ntawm Latin
Cov paj ntoo Latin-paj uas paub zoo thiab nyiam ntau yog tus qhua tuaj ntawm South thiab Central America. Nws tseem hu ua Benedict thiab daj sawv vim hais tias cov xim tseem ceeb ntawm daj thiab txiv kab ntxwv. Lub caij ntuj sov zoo nkauj paj no los ntawm tsev neeg ntawm angiosperms pleases lub qhov muag nrog nws cov paj tas mus li kom txog thaum thawj te.
Lub Kho Thaj Chaw Ntawm Taub Dag
Taub dag tau los rau peb txij li puag thaum ub los, nws tau tau zus rau ntau tshaj 3000 xyoo. Cov neeg Greek thaum ub tau siv cov txiv twm pauv los ua lub taub dej haus. Tau ntau pua xyoo dhau los, thaum tib neeg tau kho nrog txhua yam uas lawv muaj ntawm tes, lub taub dag tau pab lawv ntau zaus.
Kho Thaj Chaw Ntawm Walnut Shells
Walnuts yog qhov tseem ceeb rau kev tiv thaiv thiab kho mob ntawm tus kab mob metabolic syndrome, teeb meem plawv thiab hom ntshav qab zib hom 2. Cov tshuaj los tiv thaiv kev txhim kho hauv walnuts ua lub luag haujlwm tshwj xeeb hauv kev tswj cov pob txha noj qab haus huv, pab txhawb kev poob phaus thiab tiv thaiv kev rog.
Kho Thaj Chaw Ntawm Mulberry
Lub mulberry raug coj tuaj rau Tebchaws Europe los ntawm Suav Teb. Muaj ob hom mulberry hauv Bulgaria - xim dub thiab dawb. Cov txiv hmab txiv ntoo mulberry yog cov khoom muaj txiaj ntsig zoo rau kev lag luam thiab tsev neeg, qhov twg, ntxiv rau kev noj mov tshiab, lawv kuj ua cov tshuaj noj thiab tshuaj pleev ib ce khoom.
Kho Thaj Chaw Ntawm Fenugreek
Fenugreek yog cov nroj tsuag uas zwm rau hauv tsev neeg legume. Lub qia yog hollow thiab ncav cuag qhov siab ntawm ib lub 'meter'. Nws cov paj yog xim daj thiab tom qab tawg lawv tsim pods nyob rau hauv uas lub noob nyob. Nws yog los ntawm cov noob cog ntoo uas cov txuj lom fenugreek yog tsim, uas yog ib qho ntawm cov khoom tseem ceeb ntawm cov ntsev uas muaj npe nrov zoo.
