Endorphins

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Ib qho ntawm cov khoom uas pab cov neeg tuaj yeem khaws thiab ua lawv lub neej tag nrho thiab tau ntev yog endorphins los yog paub zoo tshaj yog qhov hormone ntawm kev zoo siab.

Txawm hais tias tsis yog qhov zoo tshaj plaws kev tsim ntawm Niam Niam, tib neeg lub cev nws tus kheej, thiab lub hlwb yog ib qho khoom plig uas muaj peev xwm uas tswj hwm txhua lub luag haujlwm tseem ceeb.

Feem ntau cov kab mob cuam tshuam nrog kev txom nyem, tab sis nws hloov tawm tias peb tuaj yeem tshem ntawm ntau qhov teeb meem thiab kab mob nrog kev xav zoo thiab tso tawm endorphins.

Endorphins yog cov neurotransmitters uas tsim tawm hauv lub hlwb. Lawv qhov haujlwm tseem ceeb yog txo qis qhov mob. Endorphins muaj zais cia los ntawm lub caj pas pituitary thaum qoj ib ce, orgasm lossis arousal.

Lawv pab txhawb rau kev noj qab haus huv ntawm tus neeg thiab ua haujlwm siv tshuaj ntsuab rau qhov mob khaub thuas thiab txhua lwm yam kabmob.

Nyob rau xyoo 1970, cov kws tshawb fawb tau pib kawm txog yuav ua li cas Suav cov kws kho mob siv tshuaj pleev ib ce los pleev tshuaj rau ntau qhov chaw ntawm lub cev. Ntev mus dhau los, nws tau pom tseeb tias koob txhaj tshuaj morphine-zoo li tshuaj rau hauv tib neeg lub cev.

Lawv tau muab lub npe endorphins thiab tsuas yog tom qab kawm paub tias lawv tau sib txuas hauv lub hlwb. Ntev dhau los, qhov cuam tshuam ntawm endorphins tau kawm tag nrho. Cov tuam txhab kws kho mob tau pib tsim cov hloov hluavtaws endorphin los kho kev nyuaj siab thiab ntau qhov teeb meem.

Cov txiaj ntsig ntawm endorphins

Nws tau pom tseeb tias ua haujlwm tseem ceeb ntawm endorphins yog kom txo qhov hnov ntawm qhov mob. Tsis tas li ntawd xwb, lawv ua rau cov ntshav siab, lub cev ua pa, txhawb kev kho cov nqaij mos ceev ceev, muab lub siab ua kom zoo siab, tswj lub plab zom mov.

Lawv tsim nyob rau hauv lub hlwb, los ntawm qhov chaw uas lawv kis thoob plaws hauv lub cev, cuam tshuam rau ntau yam receptors. Los ntawm cov kab mob no, endorphins tswj peb lub neej.

Lawv tiv thaiv kev ntxhov siab, ua rau lub siab ntsws, kho qhov txhab. Cov tshuaj endorphins yog qhov kho rau yuav luag txhua yam. Nrog lawv cov kev pab koj tuaj yeem nce cov kev ua si muaj tswv yim, ntxiv dag zog rau kev tiv thaiv.

Nce rau hauv endorphins

Txhua tus tuaj yeem ua qee yam haujlwm uas ua rau lub hlwb tsim tawm endorphinsCov. Qhov feem ntau muaj xws li:

Cov kev ua si - Kev tawm dag zog thiab kev tawm dag lub sijhawm ntev li tsawg kawg ib nrab teev txhawb lub hlwb los ua cov tshuaj hormones ntawm kev zoo siab. Nws tseem tsis tau meej meej dab tsi ua rau kev sib cais ntawm endorphins - tsis hais cov leeg nruj, tsis tawm ntawm lub neej txhua hnub lossis cov khoom sib tw.

Tis thiab xav zoo - tus kheej tus cwj pwm zoo hauv nws tus kheej ua rau muaj kev sib cais endorphinsCov. Ntawm qhov tod tes, kev luag yog kab tias lub hlwb zoo tshaj plaws lub zog loj tshaj plaws ntawm kev loj hlob tso tawm.

Acupuncture - hauv xyoo 1999, cov kws tshawb fawb tau ua pov thawj tias acupuncture ntawm qee cov ntsiab lus hauv tib neeg lub cev ua rau muaj kev tso tawm ntawm endorphins. Thaum mob hnyav thiab mob nyhav, lub hlwb tsis ua tiav cov roj ntsha ntawm kev zoo siab.

Lwm cov haujlwm uas ua rau nce qib ntawm endorphins yog kev noj cov qhob noom xim kasfes, kev sib deev. Tshav raug tshav yog qhov pov thawj txheej txheem ntawm kev nthuav tawm endorphins, thiab kev sib deev yeej yog qhov zoo siab tshaj plaws txoj kev nyiam ntawm lawv.

Kev noj cov kua txob kub yog lwm txoj kev, vim hais tias thaum ib tug neeg noj kua txob kub, tus nplaig hnov mob, thiab lub hlwb tig tam sim ntawd cov tshuaj endorphins los ua kom nws nqig.

Inducing ntshai tej zaum yuav tsis yog qhov kev xav qab ntxiag, tab sis nws tseem muaj qhov tso tawm ntawm cov neurotransmitters. Kev ua cov kev ua si huab tsis tsuas yog pab txhawm rau nce adrenaline, tab sis kuj tseem tso tawm endorphins.

Hauv ntej, qhov ntau endorphins lub hlwb tsim tawm, zoo dua thiab muaj kev zoo siab dua tus neeg yuav hnov. Txoj kev xav zoo thiab luag ntxhi yog tus yuam sij rau kev zoo siab.