Hmoov Zoo, Cov Zaub Mov Nce Endorphins Hauv Lub Cev

Video: Hmoov Zoo, Cov Zaub Mov Nce Endorphins Hauv Lub Cev

Video: Hmoov Zoo, Cov Zaub Mov Nce Endorphins Hauv Lub Cev
Video: Qhia tshuaj ntsuab kho mob Ntshav Siab thiab kho Cev Nce Dej | POVYANG 2024, Kaum ib hlis
Hmoov Zoo, Cov Zaub Mov Nce Endorphins Hauv Lub Cev
Hmoov Zoo, Cov Zaub Mov Nce Endorphins Hauv Lub Cev
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Endorphins tawm los ntawm lo lus morphine thiab yog pom ib txwm nyob hauv lub cev. Nws yog ib hom tshuaj hormones, neurotransmitter uas pab thauj cov lus qhia tshuaj rau lub hlwb. Nws lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub hlwb.

Raws li kev noj cov khoom noj haus kom tsawg, cov tshuaj endorphin hauv lub cev yuav ua rau nce.

Ntawm no yog lawv:

Txiv hmab txiv ntoo
Txiv hmab txiv ntoo

1. Txiv pos nphuab - txiv hmab txiv ntoo strawberry yog cov nplua nuj nyob hauv cov vitamin C, uas tso cai rau kev ua haujlwm ntawm txhua cov qog endocrine hauv lub cev, muab lub zog xav tau. Kev nkag ntawm cov txiv pos nphuab nce qib ntawm endorphin hormone hauv lub cev;

2. Tsawb - lawv puas muaj poov xab ntau. Poov tshuaj tseem ceeb yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub paj hlwb. Cov khoom siv tau zoo heev yog ntawm endorphins, uas tso cov calcium thiab magnesium minerals uas tiv thaiv kev ntxhov siab;

3. Qhob noom xim kasfes - pab ua kom muaj endorphins hauv lub cev. Nws tseem muaj cov flavonoids, uas muab cov ntshav ua ntshav thiab pab txo cov kev pheej hmoo ntawm cov hlab plawv;

Mis nyuj khov
Mis nyuj khov

4. Cov dej khov nab kuab - ua kom sib npaug thiab tswj cov theem ntawm cov vitamin A, vitamin B2 (riboflavin), vitamin B12 thiab vitamin D, ntxiv rau calcium, protein, sodium, potassium thiab carbohydrates. Qhov no yog vim li cas cov txiv mis pab pab ua kom lub cev cov tshuaj hormones endorphin;

5. Txiv quav txiv ntoo - muaj ntau ntawm cov vitamin C, uas yuav pab kom nce thiab tswj theem endorphins;

Txiv quav cawv
Txiv quav cawv

6. Txiv kab ntxwv - yog qhov zoo tshaj ntawm cov vitamins C. Txiv kab ntxwv tseem muaj cov vitamins B thiab flavonoids. Yog li, cov txiv kab ntxwv pab ua rau kom muaj lub cev endorphin ntau hauv lub cev;

7. Noob hnav - yog ib qhov txiaj ntsig zoo ntawm cov protein, calcium, antioxidants, vitamin E. Txhua cov as-ham yog kev txhawb ntxiv rau cov tshuaj hormones endorphins hauv lub cev;

Noob Neej
Noob Neej

8. Lub ncuav cij - muaj cov vitamins B complex thiab vim nws cov calcium cov ntsiab lus yog qhov zoo ntawm cov tshuaj hormones endorphin;

9. Ginseng - muaj cov txiaj ntsig zoo rau cov neeg uas tawm tsam nrog kev ntxhov siab ntau dua thiab tso cai tswj kev ua kom muaj kev ntxhov siab hauv lub cev. Tsis tas li ntawd, nws tseem txhawb nqa cov tshuaj endorphins.

Lwm cov zaub mov uas nce endorphins hauv lub cev yog kua txob, ceev, nplej zom. Pab txhawb txhav endorphin zais.

Pom zoo: